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OUT OF MIND » FEEL GOOD ~ BODY & MIND » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » Make Your Own All-Natural Sleep Aid

Make Your Own All-Natural Sleep Aid

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1Make Your Own All-Natural Sleep Aid Empty Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 7:34 am

PurpleSkyz

PurpleSkyz
Admin
Make Your Own All-Natural Sleep Aid
I am fairly confident that most of us, at some time in our lives, have experienced trouble sleeping.
For some of us sleeplessness can come during times of transition…like when we move into a new home or travel. This type of disturbance in our sleep pattern will usually only last for a couple of nights.
Then there’s the type of insomnia that carries on for a couple to three weeks and is usually caused by anxiety or stress.
On the other hand, it’s chronic insomnia — or poor quality of sleep occurring three or more nights a week for months at a time – which can be a real cause for concern and generally requires an investigation to uncover the root cause of the problem.
Tips to Help You Sleep
Root causes for insomnia include a variety of medical, physical and lifestyle components. And if you suffer from chronic insomnia…uncovering the root cause is a must.
But in the meantime, there are several tips you can follow that may help you sleep better. For example:

  • Create a bedtime routine. Note: Pat, over at Heal Thyself , had an excellent idea when she created the 10PM Bedtime Club
  • Don’t nap during the day.
  • Remember…too much sleep can be just a damaging as too little.
  • Always avoid caffeine and alcohol prior to bed.
  • Get to bed as soon as you can before midnight . Note: Some research suggests that every hour of sleep prior to 12 am is equal to 2 hours after.
  • Don’t eat – or drink – late in the evening.
  • Make sure you’re getting enough Magnesium in your diet .
  • Exercise daily.
  • Create a comfortable room. (i.e. clean sheets, lighting, noise, air flow, and temperature)
  • Read a book, pray/meditate, or journal.
  • Turn your alarm clock away from your line of sight. That way you’ll be less likely to keep checking the time.
  • Learn about the different herbs and natural remedies that will help induce a restful sleep.

Herbs that Help
Throughout time and cultures there have been several all-natural remedies created based on herbs known to help induce a restorative sleep.
A common remedy has always been an herbal tea blend — one designed specifically with herbs that produce a sedative effect.
Herbs such as:

  • Chamomile provide soothing relief for the nervous system.
  • Oatstraw gives us balance.
  • Valerian and Hop flowers have the power to relax and induce a deep, restful sleep.
  • Passion flower will bring a sense of calm.

An All-Natural Sleep Aid
Make Your Own All-Natural Sleep Aid 0021-660x495
In my experience, there have been three extremely powerful natural remedies that have transformed the way I — and my family – sleep. And those have been herbal teas , homemade herbal sleep capsules , and the most effect has been the herbal tincture .
And the secret is the Valerian .
Valerian’s ability to help one sleep is literally incredible!
It works directly on the nervous system and produces a deep sleep almost instantly. Valerian:

  • helps to quite a restless mind
  • is not habit-forming
  • does not cause a groggy feeling…in fact you should feel completely refreshed upon waking
  • is effectiveness against anxiety, stress, and headaches
  • can be taken in the middle of the night to help you fall back to sleep quickly
  • improves mental function

My favorite way to use Valerian is in a tincture form…and today I want to share my recipe with you.
Sleep Like a Rock Tincture
Make Your Own All-Natural Sleep Aid 0033-660x495
Ingredients
-1 quart-sized glass mason jar
-2 oz. dried Valerian root
-0.5 oz. dried Hop flowers
-a mixture of 60% vegetable glycerin and 40% pure water to cover
Method
1. Measure out the herbs using a small kitchen scale  and place them in a quart-sized mason jar.
2. Fill the jar with 60% glycerin and 40% pure water, leaving 1-2 inches of head-space.
3. Close the lid to the jar tightly and place it in a warm spot for 4-6 weeks. Shake vigorously each day.
4. Strain off the plant material using a cheese cloth and/or fine mesh strainer.
5. Place liquid in a dark glass tincture bottle .
6. Take 1 or 2 dropperfuls every night 30 minutes prior to bed.
Note
-Valerian is only recommended for short-term use. However, be encouraged — it has been my experience that once the person rediscovers a healthy sleep pattern, the use of this tincture naturally decreases. And if the problem returns…a few more nights of taking the tincture again immediately helps to reestablish sleep.
-While Valerian is extremely useful for the majority of folks, there are those to which it has the reverse effect…making them restless. However, I will say that it is most definitely worth a try!
-Be warned…Valerian stinks. Everyone in my house knows when I’m straining the Valerian tincture! Although it stinks, it really has no taste. I love to administer this tincture in just a couple ounces of water.
Where to Buy this Stuff?
I purchase dried, organic Valerian root and hop flowers from Mountain Rose Herbs .
But, you could always try your hand at growing it ! In fact, Valerian is a beautiful plant and can easily be cultivated in most gardens. I love buying medicinal herb seeds from Horizon Herbs .
Vegetable glycerin I recommend purchasing here .
These tincture bottles are perfect!
Make Your Own All-Natural Sleep Aid

Thanks to: http://crystalseed.ning.com



  

2Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 9:30 am

terbo56

terbo56
Just take a 'rocks' glass, fill it with good whiskey, a couple tablespoons full of lemon juice, a couple icecubes, and shot gun it- It'll knock you on your ass- You'll sleep good, I'll guarantee it!!lol!Make Your Own All-Natural Sleep Aid 3209671710:cheers:

3Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 10:57 am

PurpleSkyz

PurpleSkyz
Admin
Oh that would not work for me. Alcohol hypes me way UP!!!!



  

4Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 11:00 am

Peak Crackers

Peak Crackers
Make Your Own All-Natural Sleep Aid Tumblr_lzm7rgVJiq1r0llj0o1_500
GOOD NIGHT ! Charley!!



"You must be the change you wish to see in the world".
Mahatma Gandhi.

5Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 11:34 am

PurpleSkyz

PurpleSkyz
Admin
Hey there Peeks! How r u on this fine day?

Hope you are ALL fine!!!



  

6Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 12:04 pm

Peak Crackers

Peak Crackers
Alll ways Ms skyz .. ((( Hug )))



"You must be the change you wish to see in the world".
Mahatma Gandhi.

7Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 2:58 pm

terbo56

terbo56
I must be doin OK, I woke up, damn it!!

8Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 3:40 pm

Peak Crackers

Peak Crackers
56 in da Houseeeeeeeeee



"You must be the change you wish to see in the world".
Mahatma Gandhi.

9Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 4:32 pm

terbo56

terbo56
Peaks!!!!! Whazzup?

10Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 4:34 pm

Peak Crackers

Peak Crackers
Poop all Mr 56 ..just at the office . burning off the last hour .. doing but of crap papper work I dont even know why we have computers  for work ..



"You must be the change you wish to see in the world".
Mahatma Gandhi.

11Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 4:49 pm

terbo56

terbo56
At least you can 'rapp' with us, right? That's cool-

12Make Your Own All-Natural Sleep Aid Empty Re: Make Your Own All-Natural Sleep Aid on Wed Jun 19, 2013 4:52 pm

NanneeRose

NanneeRose
Admin
Admin
Paperwork sucks! I am really bad at it too!



It's the simple things, small every day deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love.......~Gandalf~

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