Latest topics
» UFO News ~ Massive UFO sightings over Mexico city. Cigar shape object plus MORE
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 10:18 am by PurpleSkyz

» 25 ancient gold-filled warrior tombs discovered in Spain
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 9:46 am by PurpleSkyz

» Arnica: this powerful herb promotes various kinds of healing
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 9:44 am by PurpleSkyz

» 8 Year-Old Mexican Girl Wins Nuclear Sciences Prize For Inventing A Solar Water Heater
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 9:34 am by PurpleSkyz

» Proven Right Again - Smart Phones Manipulating Brain Cells - David Icke
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 8:52 am by PurpleSkyz

» Flying Over The Nazca Lines And Geoglyphs From Ica Peru
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 8:50 am by PurpleSkyz

» Are near-death experiences merely illusions ?
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 8:48 am by PurpleSkyz

» Congressional Testimony From Clinton Era Reveals Pedophile Blackmail Network
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 8:45 am by PurpleSkyz

» Blackouts Reported Across Texas Leave More Than 85,000 Without Power and 911 Disabled
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 8:37 am by PurpleSkyz

» Epstein and the Public Loss of Faith plus MORE 8/19/19
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 8:34 am by PurpleSkyz

» North Haven Maine - The Isle of White: a Tale of the Have-Lots Versus the Have-Nots
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 8:26 am by PurpleSkyz

» Celebriphilia epidemic sweeps US or the Masses are Asses
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 8:21 am by PurpleSkyz

» Meet Dave Schmidt's Meta 1 Coin Posse! - Do You Have Any Questions for them?
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyToday at 12:13 am by RamblerNash

» Meta 1 Coin (Dave Schmidt) - Empire in crisis
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyYesterday at 11:49 pm by RamblerNash

» POOPness for AUG 18: COME TOMORROW & SEND US MORE TAX FREE DONATIONS SLACKERS!!
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyYesterday at 10:23 pm by RamblerNash

» Meta 1 coin scam - Abe Froman - Clearnow333 EXPOSES ROBERT DUNALP!
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyYesterday at 9:26 pm by PurpleSkyz

» Dave Schmidt's Meta 1 Coin Posse Member Nicole Bowdler Exposed!
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyYesterday at 6:28 pm by PurpleSkyz

» Clearnow333 / Robert Dunlap / Meta1 Coin Exposed [Arrests Soon]
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyYesterday at 4:38 pm by PurpleSkyz

» Terence McKenna - Occam's Razor
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyYesterday at 1:26 pm by PurpleSkyz

» UFO News ~ Mother & Children Share Amazing UFO Experience in Scotland plus MORE
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent EmptyYesterday at 12:52 pm by PurpleSkyz


PLEASE VISIT
CannaBananaDaze
CBD/THC OIL INFO
www.cannabananadaze.com

MEDICAL & REC
GROWING TIPS & MORE
CURE YOURSELF!



ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com



Holistic Alternative
Health Care
by Bridgette Lyn Dolgoff

Health , Nutrition, Energy Medicine, Structural Medicine
For People, Animals, Communities, Environments, Personal and Business
www.https://coe-llc.com



You are not connected. Please login or register

OUT OF MIND » FEEL GOOD ~ BODY & MIND » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent

Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin
Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent

Thursday, July 18, 2013 by: John Phillip
(NaturalNews) Heart disease and cancer in all their different forms take the lives of nearly three-quarters of all men, women and children in the US each year. Yet thousands of well constructed research bodies have shown that most chronic diseases can be prevented by making simple lifestyle changes including diet, smoking, physical activity and exposure to toxic household and environmental pollutants through our early and middle adult years. Specific foods and nutrients such as resveratrol, curcumin, green tea and leafy greens have demonstrated specific properties that help to prevent and fight cardiovascular disease and cancer, and should be included as part of your regular daily diet and supplement plan.

A research study team based in Spain has published the result of their research in the journal, BMC Medicine that explains that those who eat nuts more than three times a week had a reduced risk of dying from cancer or cardiovascular disease than non-nut eaters. To conduct their research, scientists looked at the effect on the prevention of cardiovascular disease when the participants were put on a Mediterranean diet with extra nuts and extra virgin olive oil, compared with a control group following a low-fat diet.

Raw nuts, especially walnuts help lower blood pressure and blood lipids to thwart chronic disease
The scientists analyzed more than 7,000 people aged between 55 and 90 years, and divided them into two groups based on adherence to a Mediterranean style diet that included nuts, and especially walnuts, or those following a low-fat diet. The team found that people who eat more than three servings of nuts (1 serving equal approximately one ounce) a week had a 55 percent lower risk of death from cardiovascular disease and a 40 percent reduced risk of death from cancer.

Lead study author, Dr. Jordi Salas-Salvad commented "How nuts are able to prevent premature mortality is not entirely clear, nor why walnut should be better for you than other nuts. Walnuts have particularly high content of alpha-linoleic acid and phytochemicals..., along with fiber and minerals such as calcium, magnesium and potassium, may contribute to their healthy effect." Past studies have demonstrated that walnuts in particular are a beneficial part of a healthy diet and are the best source of antioxidants, containing twice the amount as normal nuts.

Researchers also note that people who ate nuts had a lower body mass index and smaller waist. Further, this group was found to be more physically active and less likely to smoke. The study authors conclude "Questions about specific constituents, amount, duration and type of nuts to be consumed remain to be elucidated. Meanwhile, we might need to focus on the question of how to better promote nut consumption in the population and sustainably integrate it into the daily diet." Nutrition experts recommend replacing one daily serving of fruits and vegetables with a one ounce serving of raw nuts to significantly lower the risk of dying from heart disease and cancer.

Sources for this article include:
http://www.biomedcentral.com
http://www.medicalnewstoday.com/articles/263331.php
http://www.sciencedaily.com/releases/2013/07/130715202458.htm

Learn more: http://www.naturalnews.com/041249_walnuts_heart_disease_reduced_ris...


Thanks to: http://one-vibration.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum