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Out Of Mind » PERCEPTUAL AWARENESS » POWER TOOLS » Meditation Connective Crystal Healing

Meditation Connective Crystal Healing

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1 Meditation Connective Crystal Healing on Sat Feb 08, 2014 9:56 am


Meditation Connective Crystal Healing
Written Meditation Introduction
There are many forms of meditation, still, intuition based or even moving meditations, such as tai chi. Visualizations are used to focus a meditation toward a specific goal and to help one achieve a state of meditation. Music is used to achieve a state of relaxation.
A meditation that first has to be learned and remembered through reading and visualization, gives us a solid foundation to meditate, without music or a voice guiding us.  Remembering all that is needed to meditate is yourself. It is your own special private place where you get in touch with you.
A written meditation allows us ultimate freedom of expression, visualization and goal, we personally wish to achieve. Adding your own thoughts to the meditation as you learn it, is a good thing, I do encourage it.
This meditation is designed to tune into the healing power of crystals.
Lay down, arms by your side, legs a comfortable, shoulder width apart. Rest your eyes, breathe in deeply, in through the nose, exhale out of the mouth. Do this three times.
Have a personal crystal or gem stone ready, one that you feel benefits you. Place the crystal on your solar plexus chakra ( where the ribcage meets, in-between the breasts ).
Counting your breaths now, each time you breathe in through your nose, count. When you exhale clear your mind of the day you just had and the day ahead of you. Do this to the count of eleven. (Example breathe in, one, exhale clear the mind. Breathe in, two, exhale clear the mind, and so on).
Resting deeply now, take your focus to the crystal resting on your body. Visualize your bodies energies (aura) and the crystals melding together, communicating with each other on an etheric level.
Through this connection the crystal gains knowledge in how best to help and heal you. A warmth is felt on the body where the crystal lies, if the connection has been made. Remembering a feeling of warmth is love and coldness is fear.
Back to your breathing now, in through the nose, exhale out of the mouth, deep breaths. Do this three times. Pre-pare yourself to awake and arise, do this slowly over a few minutes. – Ian Scott

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