Latest topics
» UFO News ~ UFO burst into fire over the Mexico city plus MORE
Today at 9:30 am by PurpleSkyz

» Alan Watts ~ Transcending The Ego Illusion
Today at 9:27 am by PurpleSkyz

» A crazy cool video of a blood red sky over Santos, Brazil
Today at 9:25 am by PurpleSkyz

» Kp Message 4-18-18… “‘The Light Workers’… Why WE are here, right now”
Today at 9:15 am by PurpleSkyz

» The Earth Grid: Are Ancient Monuments The Result Of A Global Consciousness?
Today at 9:13 am by PurpleSkyz

» Temporary Eternal Control
Today at 9:11 am by PurpleSkyz

» FULL Benjamin Fulford 4-16-18
Today at 8:54 am by PurpleSkyz

» New crack in Kenya, new fault line in Naivasha, Kenya splits in two
Today at 8:52 am by PurpleSkyz

» Graham Hancock Unearthing the World's Greatest Missing Ancient Treasures
Today at 8:48 am by PurpleSkyz

» Mystery Object on the slope of a hill in Antarctica
Today at 8:45 am by PurpleSkyz

» NIBIRU News ~ Steve at WSO Black Star Interview plus MORE
Today at 8:37 am by PurpleSkyz

» LATEST NEWS WITH KERRY CASSIDY
Today at 8:23 am by PurpleSkyz

» Office of PROOFness - Zap/Jerzy "Damage Control"
Today at 8:15 am by ANENRO

» Phase I To Destroy The Dollar Might Have Been Launched Today
Today at 8:15 am by ANENRO

» POOFness for APR 18: MIDWEEK BY ZAP the Lying Internet Panhandler
Today at 8:13 am by ANENRO

» #QANON Q -187- SouthWest Plane-Explosive theft, F18 pilot all in PHIL @potus
Today at 5:26 am by LadyDragon

» INSIDER REVEALS THE EVIL INSIDE THE CERN DECEPTION (A MUST WATCH!)
Yesterday at 9:26 pm by PurpleSkyz

» #PENCEFENCE911 TRUMP IN DANGER! Prevent Pence/Haley 2020! #STORM
Yesterday at 8:25 pm by Serena1

»  A Dangerous Mind Game
Yesterday at 7:53 pm by PurpleSkyz

» The Rise of the Revenants - Hyperianism Part 2
Yesterday at 7:52 pm by PurpleSkyz

» Cloning, Mass Immortality and Timeline Cloning, Ancient Collective Consciousness Based Scalar System
Yesterday at 7:13 pm by PurpleSkyz

» ARE YOU READY TO SEE WONDERLAND Parts 1-5
Yesterday at 7:11 pm by PurpleSkyz

» Broward County Sheriff’s Deputy Who Questioned Parkland Shooting’s Gun Control Agenda ‘Dies Unexpectedly’
Yesterday at 4:45 pm by terbo56

» FADE to BLACK Jimmy Church w/ Jason Gleaves : UFO Photos: Computer Analysis
Yesterday at 4:25 pm by PurpleSkyz

» Artist Replaces Billboards With Photos Of The Landscapes They’re Blocking
Yesterday at 4:23 pm by PurpleSkyz


You are not connected. Please login or register

Out Of Mind » PERCEPTUAL AWARENESS » INFORMATIVE GUIDES FOR THE SHIFT IN CONSCIOUSNESS » A Mindful Gift from Thich Nhat Hanh (Thay) to All of Us

A Mindful Gift from Thich Nhat Hanh (Thay) to All of Us

Go down  Message [Page 1 of 1]

PurpleSkyz

avatar
Admin
Please send your Prayers and Healing energies to our Beloved teacher Thich Nhat Hanh
Below Information from link:
http://blogs.psychcentral.com/mindfulness/2014/11/a-mindful-gift-fr...
Last week I wrote about Thich Nhat Hanh’s brain hemorrhage landing him in the hospital. The most recent update from Plum Village shows that while his condition is still in a critical stage he has opened his eyes and even reached out to touch the attendant next to him. In continuing this time of honoring his life I wanted to share with you one of the gifts he has given me that I often share with others.
These are the short phrases he weaves into breathing or walking that helps us be more present, loving, grounded, and aware in daily life. If you don’t already, consider trying these out as an experiment in your daily life and seeing what you notice.
For example,

  • You may take three steps while breathing in and say “Breathing in, I calm my body” and then with the following three steps “Breathing out, I relax.” You can then shorten this to saying “calm” as you breathe in, and “relax” as you breathe out.
  • “Breathing in, I notice the colors all around me, breathing out, I smile.” Then shorten to “Breathing in, colors, breathing out, smile.” Even if we don’t feel like smiling, the simple act of doing a half-smile sometimes can change the tension in our faces, which in turn affects our mood.
  • “Breathing in, I have arrived, breathing out, I am home.” Then shorten too “Breathing in, arrived, breathing out, home.” Have you ever had the experience where you were rushing home to relax. It doesn’t make sense and isn’t effective is calming the nervous system. Sometimes reminding ourselves that we have arrived to the present moment already and that we are home can help calm an anxious mind. We can then slow down and get home a few minutes later in a more collected and relaxed state.
  • “Breathing in, I wash my hands, breathing out, may I use them wisely throughout the day.”  Shorten to, “Breathing in, washing, breathing out, wise hands.” This practice can not only bring appreciation to one of the unsung heroes of our bodies, our hands, but also reinforce the idea of being aware of all they do during the day and being more mindful with them.  This cultivation of appreciation can support us in feeling well.

 
These are just some examples; you can make up your own that fit for you. You can do this while walking or just sitting and breathing. And ofcourse, most important of all, don’t take my word for it, try it for yourself. If it’s not for you, cast it aside, but give it a shot. Pay attention to how you are feeling physically, emotionally, and mentally before doing it and then again after you do it for a few breaths.
No matter how many breaths Thay has left, his life has touched millions and he will never leave us.


Thanks to: http://extraterrestrials.ning.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum