Latest topics
» POOFness for MAY 23: MIDWEEK BY ZAP GHOULKOWSKI
Today at 10:50 pm by PurpleSkyz

» #Qanon Q - London,CNN,RR,FBI,EPA,Corsi @potus
Today at 10:30 pm by LadyDragon

» Youtube - censuring and closing specific channels
Today at 6:26 pm by bs4ever

» Astral Projection : The Positive & The Negative – Spirit Science
Today at 5:11 pm by PurpleSkyz

» SEVAN BOMAR - LIGHTENING IN A BOTTLE - BANNED
Today at 4:56 pm by PurpleSkyz

» POOFness for MAY 23 #1 ZAP GHOULKOWSKI: STANDING STRAIGHT UP LYING MY ASS OFF TO SUCKER THE GULLIBLE!!
Today at 4:14 pm by 4-truth

»  Carrying Stones & Digging Holes Radio Show May 19, 2018 Star Kid/s
Today at 2:07 pm by Consciousness Of Economic

» Investigators Admit Victims in Texas Shooting Could’ve Been Killed by Police Fire
Today at 1:37 pm by PurpleSkyz

» Chinese Government Denies Widely Seen UFO Was a Rocket
Today at 1:33 pm by PurpleSkyz

» Witch Hunt in the Deep State
Today at 12:57 pm by PurpleSkyz

» Aquatic Extraterrestrials, Bases, and USO’s – Waves of Disclosure – Corey Goode
Today at 12:55 pm by PurpleSkyz

» Baalbek Lebanon: Megaliths Of The Gods
Today at 12:03 pm by PurpleSkyz

» Jeff Rense & Frosty Wooldridge - Perfect Storm Gathering Over America In The 21st Century
Today at 12:01 pm by PurpleSkyz

» Masters of Deceit By Anna Von Reitz plus more
Today at 11:34 am by PurpleSkyz

» Anna Von Reitz Student Sentenced: 38yrs in PRISON
Today at 11:31 am by PurpleSkyz

» Hawaii On Edge As Lava Reaches Power Plant Grounds
Today at 9:46 am by PurpleSkyz

» Suicide by drowning? CDC doctor Timothy Cunningham's official cause of death
Today at 9:39 am by PurpleSkyz

» QAnon Gets Exposed Once and For All | Lt. Col Potter
Today at 9:35 am by PurpleSkyz

» Global Currency Reset Begins
Today at 9:29 am by PurpleSkyz

» Breakthrough in explosive lawsuit against Monsanto
Today at 9:24 am by PurpleSkyz

» Portable, Self-Building Dream Homes
Today at 8:51 am by PurpleSkyz

» Karen Hudes ~ Network of Global Corporate Control 5 22 18
Today at 8:47 am by PurpleSkyz

» NIBIRU News ~ "Planet Nine, SHOW Thyself" - Scientists zeroing in on Planet X plus MORE
Today at 8:46 am by PurpleSkyz

» UFO News ~ Five Incredible UFOs Caught On Tape plus MORE
Today at 8:45 am by PurpleSkyz

» #PAIN: OPERATION CROSSFIRE HURRICANE= Deep State JAIL TIME! #CLOCK #525 #ENDTHEFED
Today at 8:34 am by PurpleSkyz

» David Icke - What if all you ever knew was a lie?
Today at 8:33 am by PurpleSkyz

» How We Create Our Own Spiritual Growth
Today at 8:17 am by PurpleSkyz

» "Alien Implants" IF YOU FIND THIS STRANGE MARK...
Today at 8:13 am by PurpleSkyz

» 5G the largest biological experiment ever – call to action
Today at 2:32 am by MartyM


You are not connected. Please login or register

Out Of Mind » PERCEPTUAL AWARENESS » INFORMATIVE GUIDES FOR THE SHIFT IN CONSCIOUSNESS » 15 Tips That Will Help Empaths and Highly Sensitive People

15 Tips That Will Help Empaths and Highly Sensitive People

Go down  Message [Page 1 of 1]

PurpleSkyz

avatar
Admin
15 Tips That Will Help Empaths and Highly Sensitive People

by Elle - Sep 23, 2015










OM Times
By Lynn Zambrano
Empathic ability allows you to read and understand people’s energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly for past, present, and future life occurrences. Most empaths are unaware of how this really works, and have accepted that they are sensitive to other people’s energy. The ability to correctly perceive and to some extent mirror the energy of another is a challenge. This gift allows us to steer ourselves through life with added perception. You need to be selective and have coping skills in place, if not you will easily be overwhelmed.
These are some excellent methods for coping:
1. Schedule time with you:
Spending time alone creates the space needed to release emotion, energy and stress.
2. Positive Affirmations:
Short messages that train thought patterns. An example: “Let me receive what is in my best and highest good at this time”
3. Shielding:
Placing a protective shield of white light that is around and encasing you in a bubble, remember to make a grounding cord so you don’t float away!
4. Chakra Cleansing and Balancing:
Regular cleaning of the chakras will keep your energy field free of negative or unwanted energy. Re-balance them by bringing in energy that will create alignment and balance.
5. Centering:
Align yourself with spirit and get out of Ego. Try to live in the moment and whatever emotion comes up express and release it.
6. Stones:
Some people find that crystals and gemstones aid in clearing negative energy and maintaining balance. Choose yours by trying several different stones,and by paying attention to how each feels.
7. Aroma therapy:
Essential oils can enhance well being. Choose what elevates or calms your mood.
8. Forgiveness:
Forgiving others and forgiving self is one of the most powerful tools you have. It will clear your energy and raise your vibrational rate.
9. Grounding:
We have a grounding cord in the root chakra that connects us to the earth. Being aware of this and using this cord to both send negative energy into the earth where it is absorbed and drawing nourishing energy up from the center of the earth will increase your energetic flow.
10. Meditation:
Quiets the mind so you can center, be present and listen to the voice within.
11. Soothing Sounds:
Relax yourself using music or nature sounds.
12. Animals and Nature:
Being in Nature or spending time with our pets is a great way to relax, clear energy and connect.
13. Smudging:
The Native Americans have been doing this with great results for years. Burning sage while stating an intention is a great method for clearing energy.
14. Yoga:
Yoga is effective because it combines breathing, centering and grounding. A wonderful way to raise vibrational energy.
15. Gratitude and intention journal:
Ending the day by writing a list of things you are grateful for and then stating an intention to work towards keeps the energetic flow steady.

About the Author

Lynn Zambrano R.N., has worked professionally as a nurse on a psychiatric crisis unit. While working as a nurse she studied energy healing and further developed her intuitive gifts. As an intuitive life guide she helps others achieve the success they want by breaking through perceived barriers, finding inner wisdom, clarity of mind, and inner strength. Twitter and Facebook, or email her at Lightminded1@yahoo.com.  You can also visit Lynn at: www.holisticmindcoach.com
 
See original article at OM magazine here
+++
ZenGardner.com


Thanks to: http://www.zengardner.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum