Latest topics
» POOFness for MAR 20:MIDWEEK CRAPOLLA BY ZAP FRAUDKOWSKI
Today at 8:10 pm by 4-truth

» BREAKING: Winston Shrout named FUGITIVE goes MAINSTREAM
Today at 7:26 pm by PurpleSkyz

» #LIVE #TRUMP Remarks at the #Lima Army Tank Plant @potus
Today at 3:32 pm by LadyDragon

» #LIVE - #OUTNUMBERED with #LadyDragon for #March 20, #2019
Today at 3:11 pm by LadyDragon

» Join us Friday for World Water Day
Today at 2:13 pm by PurpleSkyz

» Libra Super Full Moon Rising Today And It’s Going To Make A Shift In Your Relationships
Today at 2:08 pm by PurpleSkyz

» More on NZ False Flag Event
Today at 12:47 pm by PurpleSkyz

» 144k Equinox Mass Meditation, March 20/21 - 2019 ... MAKE THIS VIRAL!
Today at 12:30 pm by PurpleSkyz

»  Why Q Anon Matters by Anna Von Reitz
Today at 12:17 pm by PurpleSkyz

» Media Silent On Child Abuse - David Icke
Today at 12:14 pm by PurpleSkyz

» Will the Government Start Using Force against the American Public Resisting Mandatory Vaccines?
Today at 12:11 pm by PurpleSkyz

» Olivia Jade's Mk Ultra INITIATION PHOTOS: Did Sephora know about SPIRIT COOKING?
Today at 11:53 am by Consciousness Of Economic

» 90% of the Mozambique city of Beira is destroyed by Cyclone Idai
Today at 11:52 am by PurpleSkyz

» TOXlC BLACK CLOUD ENVELOPES ALL OF HOUSTON TEXAS
Today at 11:50 am by Consciousness Of Economic

» The Scandal of Our Generation
Today at 11:40 am by PurpleSkyz

» World’s first gold-backed digital e-token launched
Today at 11:39 am by Consciousness Of Economic

» Qatar to launch Islamic banking giant focused on energy
Today at 11:38 am by Consciousness Of Economic

» Dave Schmidt - Moving scam to Florida due to "issues"
Today at 11:24 am by Carl Spackler

» Dave Schmidt. THE "Ambassador" in Charlotte!! WOW!!
Today at 12:47 am by RamblerNash

» The Hidden Secrets of Khufu's Pyramid Finally Answered?
Today at 12:40 am by PurpleSkyz

» This Math Professor Held His Student’s Kid After They Couldn’t Find A Babysitter
Today at 12:30 am by PurpleSkyz

» UFO News ~ Anomaly! Something huge has flown in our solar system! UFO - Cigars plus MORE
Today at 12:14 am by PurpleSkyz

» GLOBAL CONTROL MATRIX IN FREE-FALL COLLAPSE
Today at 12:09 am by PurpleSkyz

» Just Hours Till Equinox Stargate
Today at 12:02 am by PurpleSkyz

» Sandy Hook: The Highly Unlikely Suicide of Abe Dabela, Part 1&2
Yesterday at 8:38 pm by PurpleSkyz

» Double Homicide: Holistic doctor and husband found murdered
Yesterday at 6:56 pm by PurpleSkyz

» #QTard Drama Theater - QAnon Freak Kills Gambino Mob Boss "Franky Boy" Cali plus more
Yesterday at 6:24 pm by PurpleSkyz

» This Pile of “Bodies” Proves the Mosque Shooting Was a Total Hoax
Yesterday at 6:22 pm by PurpleSkyz

» Mexico's Popocatepetl Volcano Explodes Violently In Biggest Eruption In Years
Yesterday at 6:12 pm by PurpleSkyz



CLICK THE SUBSCRIBE BUTTON BELOW
TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS





CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS








ONLY NATURES MAGIC


ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com

You are not connected. Please login or register

Out Of Mind » PERCEPTUAL AWARENESS » INFORMATIVE GUIDES FOR THE SHIFT IN CONSCIOUSNESS » 15 Tips That Will Help Empaths and Highly Sensitive People

15 Tips That Will Help Empaths and Highly Sensitive People

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin
15 Tips That Will Help Empaths and Highly Sensitive People

by Elle - Sep 23, 2015










OM Times
By Lynn Zambrano
Empathic ability allows you to read and understand people’s energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly for past, present, and future life occurrences. Most empaths are unaware of how this really works, and have accepted that they are sensitive to other people’s energy. The ability to correctly perceive and to some extent mirror the energy of another is a challenge. This gift allows us to steer ourselves through life with added perception. You need to be selective and have coping skills in place, if not you will easily be overwhelmed.
These are some excellent methods for coping:
1. Schedule time with you:
Spending time alone creates the space needed to release emotion, energy and stress.
2. Positive Affirmations:
Short messages that train thought patterns. An example: “Let me receive what is in my best and highest good at this time”
3. Shielding:
Placing a protective shield of white light that is around and encasing you in a bubble, remember to make a grounding cord so you don’t float away!
4. Chakra Cleansing and Balancing:
Regular cleaning of the chakras will keep your energy field free of negative or unwanted energy. Re-balance them by bringing in energy that will create alignment and balance.
5. Centering:
Align yourself with spirit and get out of Ego. Try to live in the moment and whatever emotion comes up express and release it.
6. Stones:
Some people find that crystals and gemstones aid in clearing negative energy and maintaining balance. Choose yours by trying several different stones,and by paying attention to how each feels.
7. Aroma therapy:
Essential oils can enhance well being. Choose what elevates or calms your mood.
8. Forgiveness:
Forgiving others and forgiving self is one of the most powerful tools you have. It will clear your energy and raise your vibrational rate.
9. Grounding:
We have a grounding cord in the root chakra that connects us to the earth. Being aware of this and using this cord to both send negative energy into the earth where it is absorbed and drawing nourishing energy up from the center of the earth will increase your energetic flow.
10. Meditation:
Quiets the mind so you can center, be present and listen to the voice within.
11. Soothing Sounds:
Relax yourself using music or nature sounds.
12. Animals and Nature:
Being in Nature or spending time with our pets is a great way to relax, clear energy and connect.
13. Smudging:
The Native Americans have been doing this with great results for years. Burning sage while stating an intention is a great method for clearing energy.
14. Yoga:
Yoga is effective because it combines breathing, centering and grounding. A wonderful way to raise vibrational energy.
15. Gratitude and intention journal:
Ending the day by writing a list of things you are grateful for and then stating an intention to work towards keeps the energetic flow steady.

About the Author

Lynn Zambrano R.N., has worked professionally as a nurse on a psychiatric crisis unit. While working as a nurse she studied energy healing and further developed her intuitive gifts. As an intuitive life guide she helps others achieve the success they want by breaking through perceived barriers, finding inner wisdom, clarity of mind, and inner strength. Twitter and Facebook, or email her at Lightminded1@yahoo.com.  You can also visit Lynn at: www.holisticmindcoach.com
 
See original article at OM magazine here
+++
ZenGardner.com


Thanks to: http://www.zengardner.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum