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Out Of Mind » MEMBER ADVERTISING & BLOG FORUMS » Alley's Place » Having Trouble Sleeping?

Having Trouble Sleeping?

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1 Having Trouble Sleeping? on Mon Feb 06, 2017 9:55 pm

NanneeRose

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Lavender Lavandula angustifolia

Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*

Description

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.

Uses


  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.

  • Keep a bottle of Lavender on hand to soothe occasional skin irritations.

  • Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.

  • Take internally to reduce anxious feelings.*

  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.


Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

Primary Benefits


  • Soothes occasional skin irritations

  • Taken internally, Lavender reduces anxious feelings and promotes peaceful sleep*

  • Helps ease feelings of tension.*


Aromatic Description

Powdery, floral, light

Collection Method

Steam Distillation

Plant Part

Flower

Main Constituents

Linalool, linalyl acetate

For more information on this or any other oil please message me or visit www.mydoterra.com/heleneanne



It's the simple things, small every day deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love.......~Gandalf~

2 Re: Having Trouble Sleeping? on Tue Feb 07, 2017 12:54 am

PurpleSkyz

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