Latest topics
» Area 51: Illusion vs. Reality. Richard Dolan
What Nutritional Value Do Cherries Have? EmptyYesterday at 9:37 pm by PurpleSkyz

» POOPness for FEB 16: FIGHT THE VIRUS
What Nutritional Value Do Cherries Have? EmptyYesterday at 8:41 pm by PurpleSkyz

» Drone Captures One of the Largest Swarms of Sea Turtles Ever Filmed
What Nutritional Value Do Cherries Have? EmptyYesterday at 3:56 pm by PurpleSkyz

» Assange’s Extradition Case: A Critical Moment for the Anti-War Movement
What Nutritional Value Do Cherries Have? EmptyYesterday at 3:52 pm by PurpleSkyz

» SETI to hunt for alien 'technosignatures'
What Nutritional Value Do Cherries Have? EmptyYesterday at 3:47 pm by PurpleSkyz

» Apollo 10 ⁓ "Crystal Castle" Floating Above Moon?
What Nutritional Value Do Cherries Have? EmptyYesterday at 11:24 am by PurpleSkyz

» Study shows Deepwater Horizon oil spread much further than previously known
What Nutritional Value Do Cherries Have? EmptyYesterday at 11:19 am by PurpleSkyz

» Amazing short film explores the afterlife and our place in universal consciousness
What Nutritional Value Do Cherries Have? EmptyYesterday at 11:15 am by PurpleSkyz

» Leaked files expose Pentagon's UFO program
What Nutritional Value Do Cherries Have? EmptyYesterday at 10:57 am by PurpleSkyz

» COVID-19: Coronavirus continues its race across the globe
What Nutritional Value Do Cherries Have? EmptyYesterday at 10:55 am by PurpleSkyz

» NIBIRU News ~ Today, it's here it's huge we are seeing planet x nibiru everyday plus MORE
What Nutritional Value Do Cherries Have? EmptyYesterday at 10:23 am by PurpleSkyz

» Antarctica SHRINKS as SUPER-SIZED Berg Cracks off of Coast! 20 Miles Long!
What Nutritional Value Do Cherries Have? EmptyYesterday at 10:19 am by PurpleSkyz

» What's Going On? Betelgeuse Isn't Just Dimming, It's Also Changing Shape
What Nutritional Value Do Cherries Have? EmptyYesterday at 10:18 am by PurpleSkyz

» UFO News ~ Massive greenish UFOs flying through space plus MORE
What Nutritional Value Do Cherries Have? EmptyYesterday at 10:16 am by PurpleSkyz

» 8 Most Incredible Archaeological Finds
What Nutritional Value Do Cherries Have? EmptySat Feb 15, 2020 10:58 am by PurpleSkyz





***********

CLICK THE SUBSCRIBE BUTTON BELOW TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS




CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS







You are not connected. Please login or register

OUT OF MIND » FEEL GOOD ~ BODY & MIND » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » What Nutritional Value Do Cherries Have?

What Nutritional Value Do Cherries Have?

Go down  Message [Page 1 of 1]

1What Nutritional Value Do Cherries Have? Empty What Nutritional Value Do Cherries Have? on Sun Jul 09, 2017 11:50 am

PurpleSkyz

PurpleSkyz
Admin

What Nutritional Value Do Cherries Have?


What Nutritional Value Do Cherries Have? Eatlight
Cherries are bright red or vibrant yellow colored fruits which can be eaten without any preparation. They are among the top “superfoods” for antioxidants and joint health due to their high level of anthocyanins. This particular phytonutrient has been proven by the U.S. Department of Agriculture (USDA) to help ease pain from inflammation, arthritis and gout.
A one cup portion of cherries without the pit contains 97 calories, 25 grams of carbohydrate and 20 grams of natural sugar. One of the benefits of cherries is their fiber content. With 3 grams of fiber per cup cherries provide 13 percent of the recommended daily amount. Fiber promotes digestion, prevents constipation and aids with weight loss.
Cherries contain 10.8 mg (18 percent of the daily recommended intake) of vitamin C. This vitamin is necessary for the collagen formation of bones, blood, muscle and blood vessels and helps the body absorb iron. The fruit also contains beta carotene and provides low amounts of vitamin K, vitamin B6 and vitamin A.
The potassium level of cherries is 342 mg (10 percent of the daily recommended intake). Potassium helps the heart and kidneys function properly and supports the body’s digestive and muscular systems. Cherries also contain some copper, manganese, magnesium, iron, calcium, phosphorus and zinc.
Cherries are high in phytosterols (18.5 mg). These plant sterols are used to lower “bad” (LDL) cholesterol levels and reduce the risk of heart disease.
Lastly, cherries are used as a sedative in nausea and vomiting. The fruit is also an old remedy for treating bronchitis, asthma and chronic diarrhea.
In summary, cherries are little powerhouses. Eat and enjoy while in season.
» Source

Thanks to: https://eraoflight.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum