Latest topics
» Cherri Foytlin, BP, Louisiana, with Whistleblower John Bolenbaugh, in Standing Rock
Today at 12:25 pm by Consciousness Of Economic

» FLAT EARTH BRITISH.Patagonian Giants,The Welsh & 'Antarctica' & Orphan Girls Ships,The Pied Piper.
Today at 12:24 pm by Consciousness Of Economic

» FLAT EARTH BRITISH. TGSNT # 10 The Secret Of The Colosseum.
Today at 12:23 pm by Consciousness Of Economic

» Sumerian Origins of Kingship - Are They born out of Creation Myths?
Today at 12:22 pm by Consciousness Of Economic

» Michelle Alexander, Author of "The New Jim Crow" Declares: "None of Us Deserve Citizenship"
Today at 12:22 pm by Consciousness Of Economic

» Michelle Alexander: Locked Out of the American Dream
Today at 12:21 pm by Consciousness Of Economic

» The Culling of the UK Population! by Ian R Crane 2018
Today at 12:20 pm by Consciousness Of Economic

» Deer Park, TX: 'Shelter-In-Place,' Ordered Due To ITC Chemical Fire
Today at 12:19 pm by Consciousness Of Economic

» Our Leaders Are Psychopaths
Today at 12:18 pm by Consciousness Of Economic

» Goodbye To The Internet: Interference By Governments Is Already Here
Today at 12:07 pm by Consciousness Of Economic

» #LIVE - #OUTNUMBERED with #LadyDragon for #March 22, #2019
Today at 12:03 pm by LadyDragon

» How the powers that be are SCAMMING UK AND EU population..Petition To Cancel Brexit Gets More Than 2 Million Signatures, Crashes Parliament Website
Today at 11:52 am by Consciousness Of Economic

» Yield Curve Inverts For The First Time Since 2007: Recession Countdown Begins
Today at 11:37 am by Consciousness Of Economic

» Meta 1 Coin - Arrests Soon? - Tick Tock Dave
Yesterday at 11:49 pm by PurpleSkyz

» Epidiolex Now Available In The USA - 5 Things To Know
Yesterday at 8:07 pm by PurpleSkyz

» Prudential Residue of Gibraltar Island by TS Caladan
Yesterday at 3:47 pm by PurpleSkyz

» How can you recognize another rh negative? plus more
Yesterday at 3:33 pm by PurpleSkyz

» Scientists are able to shrink objects for the first time in history
Yesterday at 3:29 pm by PurpleSkyz

» Jeff Rense and David Oates - RS Of Adult Who Accused Michael Jackson Of Pedophilia
Yesterday at 3:25 pm by PurpleSkyz

» Solar Storm Warning: A Coronal Mass Ejection (CME) is Expected to Hit Earth's Magnetic Field
Yesterday at 3:23 pm by PurpleSkyz

» #QTard Drama Theater - The Battle of Good vs Evil plus more
Yesterday at 3:21 pm by PurpleSkyz

» NIBIRU News ~ Black Star Report
Yesterday at 3:17 pm by PurpleSkyz

» Entire Towns Under Water In Nebraska, Hundreds Rescued After Powerful Cyclone
Yesterday at 12:51 pm by PurpleSkyz

» Update on STOP 5G CRIME - LET JUSTICE BE DONE
Yesterday at 12:28 pm by Consciousness Of Economic

» Mill Valley, California Blocks 5G implementation
Yesterday at 12:27 pm by Consciousness Of Economic

» #LIVE - #OUTNUMBERED with #LadyDragon for #March 21, #2019
Yesterday at 11:59 am by LadyDragon

» Huge UFO Visits The Space Station On NASA Live Feed
Yesterday at 10:10 am by PurpleSkyz

» Cell Phones - DID YOU READ THE PRODUCT SAFETY WARNING? from Bill Laughing-Bear in Alaska
Yesterday at 9:48 am by PurpleSkyz

» CERN - Promo Into the heart of ALICE detector LIVE
Yesterday at 9:44 am by PurpleSkyz



CLICK THE SUBSCRIBE BUTTON BELOW
TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS





CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS








ONLY NATURES MAGIC


ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com

You are not connected. Please login or register

Out Of Mind » FEEL GOOD ~ BODY & MIND » HOLISTIC HEALING & MEDICAL INFO » Even One Exercise Event Improves Brain Health, Recent Study Finds

Even One Exercise Event Improves Brain Health, Recent Study Finds

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin

Even One Exercise Event Improves Brain Health, Recent Study Finds



(Zoey SkyHere’s one more reason to start hitting the gym: according to a study, even a single workout can help improve your brain health.

Source - Natural News

by Zoey Sky, December 9th, 2017

Based on a new review of the effects of acute exercise, researchers summarized both the behavioral and cognitive effects of a single bout of exercise and the data gathered from various neurophysiological and neurochemical studies in both humans and animals that illustrated the extensive range of brain changes that are caused by one session of physical activity.

Principal investigator Wendy A. Suzuki, Ph.D., Professor of Neural Science and Psychology in the Center for Neural Science, New York University, said, “Exercise interventions are currently being used to help address everything from cognitive impairments in normal aging, minimal cognitive impairment (MCI), and Alzheimer’s disease to motor deficits in Parkinson’s disease and mood states in depression.” She explained that their review can help identify the neural mechanisms and pathways through which exercise can produce these “clinically relevant effects.”

The researchers outlined a large and expanding body of research, which observed that various changes that occur at the “cognitive/behavioral, neurophysiological, and neurochemical levels” following one round of physical exercise in both humans and animals. The group of scientists studied brain imaging and electrophysiological studies, along with electroencephalography (EEG), functional magnetic resonance imaging (fMRI), functional near-infrared spectroscopy (fNIRS), and transcranial magnetic stimulation (TMS).

They then reviewed neurochemical studies, such as “lactate, glutamate, and glutamine metabolism, effects on the hypothalamic-pituitary- adrenal (HPA) axis through cortisol secretion, and neurotrophins such as brain-derived neurotrophic factor (BDNF), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF).”

The team also reviewed the neurotransmitter studies of monoamines (dopamine, serotonin, epinephrine, and norepinephrine), acetylcholine, glutamate and gamma-aminobutyric acid (GABA), along with neuromodulators such as endogenous opioids and endocannabinoids.

After the team’s comprehensive study, they reported three main observations. First, that the most consistent behavioral changes caused by acute exercise are better executive function, enhanced mood, and minimized stress levels. Second, neurophysiological and neurochemical changes that are recorded after acute exercise reveal that widespread brain areas and brain systems are activated. Third, one of the biggest unanswered questions in this area is the connection between the central neurochemical changes following acute exercise, that have mainly been studied in rodents, and the behavioral changes noted after acute exercise observed in humans. Hopefully, future studies will be able to bridge this gap.

Co-author Julia C. Basso, Ph.D., post-doctoral research fellow, Center for Neural Science at New York University, concluded that thanks to the studies presented in this review, we now know that acute exercise has “profound effects on brain chemistry and physiology.” She added that the results of the review has significant ramifications for “cognitive enhancements in healthy populations and symptom remediation in clinical populations.”
Exercise tips for beginners



If you wish to start exercising to improve your overall health, remember the workout tipslisted below:

  • Take it slow – Pace yourself. Gradually work up to a regular exercise regimen, but see how your body responds to the exercise first. Try doing two to three 30-minute workout sessions weekly.
  • Always stretch – Warm up first, then stretch for at least 15 minutes before you start exercising to avoid injuries.
  • Try different exercises when working out – Aside from keeping things interesting, mixing up your regimen will help you maintain an interest in working out.
  • Take breaks – Let your body rest. If you keep at it without resting, you may end up doing more harm than good.

You can learn more about how to be active and get in shape at Slender.news.


Thanks to Justin at: http://www.stillnessinthestorm.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum