Latest topics
» #LIVE #QANON NEW Q #CENSORSHIP ON THE UPTICK @potus
Yesterday at 10:00 pm by LadyDragon

» Black Ops Operator Comes Forward And Tells All:Cody Snodgres
Yesterday at 6:37 pm by topspin2

» California: Mysterious ‘Wind-Borne’ Disease Causing Heart Failure in Kids
Yesterday at 6:00 pm by PurpleSkyz

» SUPER SNOW MOON February 19, 2019
Yesterday at 5:53 pm by PurpleSkyz

» Facts About The Aztecs In Mexico City
Yesterday at 5:26 pm by PurpleSkyz

» Benjamin Fulford 2-18-19… “Bankrupt US government issues fake bonds in doomed attempt to keep afloat”
Yesterday at 4:23 pm by PurpleSkyz

» Brexit - What We Should Have Done - David Icke
Yesterday at 4:17 pm by PurpleSkyz

» Mysterious Flash of Light in Wales Sky Triggers 'Alien Warning' Speculation
Yesterday at 3:26 pm by PurpleSkyz

» AUSTRALIAN police station has driven the internet into a frenzy after posting a video that show a UFO
Yesterday at 3:25 pm by PurpleSkyz

» 2019 more signs and wonders! G'Bye Sirius Hello Asteroid 4388 Jürgenstock
Yesterday at 3:22 pm by PurpleSkyz

» Puddles - Obsession OMG! w/Michael Des Barres lol xox
Yesterday at 3:19 pm by PurpleSkyz

» NIBIRU News ~ The Big Boy Is Back In Town! plus MORE
Yesterday at 2:59 pm by PurpleSkyz

» EXCLUSIVE! Russell Targ on the Richard Dolan Show plus 11-minute teaser of Third Eye Spies.
Yesterday at 2:53 pm by PurpleSkyz

» #QTard Drama Theater - [Q] Government stays open for business plus more
Yesterday at 2:50 pm by PurpleSkyz

» UFO News ~ Bright Orb filmed over Manalapan NJ, US plus MORE
Yesterday at 2:47 pm by PurpleSkyz

» Glowing Red UFO As Big As 747 Lights Up Night Sky Over Philippines, Gets On Local News
Yesterday at 2:41 pm by PurpleSkyz

» Bad-clown Rising -Travel to the 5th Dimension
Yesterday at 2:39 pm by PurpleSkyz

» Reptilian Shapeshifter confronted on live tv by Jerry Lawler
Yesterday at 12:31 pm by Consciousness Of Economic

» Ancient Towers of Glory
Yesterday at 12:29 pm by Consciousness Of Economic

» #CNN & #ABC BUSTED!!! #Smollett #HOAX #WeToldYouSo
Yesterday at 12:29 pm by Consciousness Of Economic

» Police Chief's Sobering Admission! HUGE CRIMINAL INVESTIGATION of His Own Police Department!!
Yesterday at 12:27 pm by Consciousness Of Economic

» LEADING CAUSE OF DEATH 2018 42 MILLION #WEATHER WARFARE LIVE!! #ANALYSIS
Yesterday at 12:26 pm by Consciousness Of Economic

» A Message From Russell Means
Yesterday at 12:25 pm by Consciousness Of Economic

» 2*16*19~NEVER B4 SEEN(!)VENEZUELAN PREDICTIVE PROGRAMMING EVENT REVEALED IN 1987(!)
Yesterday at 10:26 am by ANENRO

» POOFness for FEB 17: Hope In Front Of Me
Sun Feb 17, 2019 11:24 pm by 4-truth

CLICK THE SUBSCRIBE BUTTON BELOW TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS




CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS






CHARITY WATER PROJECT
100% OF DONATIONS GOES TO PROVIDING CLEAN WATER TO THOSE IN NEED


www.charitywater.org

1 in 10 people lack access to clean water. We’re on a mission to change that. Here’s how.



Private donors cover our operating costs so 100% of your donation will bring clean water to people in need.

www.charitywater.org




You are not connected. Please login or register

Out Of Mind » FEEL GOOD ~ BODY & MIND » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » 11 Superfoods That Will Supercharge Your Body

11 Superfoods That Will Supercharge Your Body

Go down  Message [Page 1 of 1]

1 11 Superfoods That Will Supercharge Your Body on Mon Nov 12, 2018 4:30 pm

PurpleSkyz

PurpleSkyz
Admin
11 Superfoods That Will Supercharge Your Body
Waking Times

  • Nov 12, 2018




A diet full of natural healthy foods is a guaranteed way to help the body maintain optimal function. Unfortunately, mass production of food means many live foods sold in stores are depleted of nutrients due to overuse of chemicals in soil and during food production. Moreover, at times our bodies need a little extra help to clear away toxic debris that collects in the body from processed foods and environmental pollution.

Thus, supplementing your diet with superfoods is a way that you can support the body’s systems. Of course, different superfoods serve different functions. That is why it’s important to get a wide variety of superfoods. Below is a list of eleven foods that offer an impressive assortment of nutrients, leaving you supercharged and energetic.

1. Moringa is a plant that offers all of the essential amino acids. These substances make up proteins that the body needs to maintain cells. For example, the body uses amino acids to grow new cells and repair damaged ones.

 

2. Chlorella is a green algae that’s high in protein and helps the body clear way heavy metals. In addition, chlorella is also high in healthy fats needed by the brain.

3. Spirulina is another good source of plant protein. Moreover, it delivers calcium and iron needed by the body’s many systems. As a result, spirulina can help you be more energetic and feel stronger.

4. Mint is a very popular herb that adds strong minty flavor to foods and drinks. Mint leaves can effectively aide with digestive ailments, such as indigestion and stomach cramps. In addition, mind can act as a sleep aid.

5. Matcha green tea makes a refreshing drink that’s high in antioxidants. It benefits the body by regulating appetite, helping the body normalize hormone levels, and by reducing stress.

 

6. Ashwagandha, or Indian ginseng, is another plant that helps the body cope with stress. This includes stress caused by toxins from the environment, as well as internal stress that could lead to anxiety and depression. Ashwagandha offers a very beneficial blend of amino acids and vitamins.

7. Lemon is a very common citrus fruit that acts as an effective appetite suppressor. Consuming lemon can help alkalize the body to improve the body’s pH, which is important because most processed and fried foods make our bodies too acidic.

8. Beets offer a healthy dose of folate and manganese. Raw beet juice is a good way to add this superfood into your diet. Also, baked beets offer many nutrients that improve circulation and aide vascular dysfunction.

 

9. Wheatgrass is so rich in nutrients that a small shot of wheatgrass juice could substitute a whole plate of vegetables (except perhaps the dietary fiber). This plant has over 100 unique vitamins and nutrients.

10. Turmeric is so effective in fighting off inflammation that mainstreams doctors are starting to recommend turmeric consumption for ailments such as arthritis. This orange root is also a very powerful antioxidant.

11. Coconut water is a natural refreshing beverage that’s high in potassium. It is so beneficial for the body that medics used coconut water in place of plasma during times of war when blood supplies were limited.


Clearly, to be able to take all of these superfoods each day, you would have to keep up with many different supplements, drinks and herbs.

 




This article (11 Superfoods That Will Supercharge Your Body) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Anna Hunt and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of The Mind Unleashed or its staff.




Thanks to: https://themindunleashed.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum