Latest topics
» Finding the Light in a World of Darkness
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 1:03 am by PurpleSkyz

» NIBIRU News ~ Planet X And The Sun Is Getting Closer plus MORE
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:48 am by PurpleSkyz

» Why People are Going Nuts, Solar Minimum, Age of Aquarius w/ Clif High
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:45 am by PurpleSkyz

» Howard Storm Near-Death Experience
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:43 am by PurpleSkyz

» Steven Cambian - The Midnight Hour (0021) Talking to the dead? With Denise Roussell.
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:40 am by PurpleSkyz

» Throw At Me What You Will, I Don't Care - David Icke
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:39 am by PurpleSkyz

» Tim Doyle on Area 51 - The Black Vault Radio w/ John Greenewald, Jr.
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:32 am by PurpleSkyz

» GRANT CAMERON Experiencer on their UFO Sightings, Dreams and Remote Viewing
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:29 am by PurpleSkyz

» Texas Oil and Gas Investment Scam Unfolds Like Television Drama
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:27 am by PurpleSkyz

» Graphic for July 20, 2019
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyToday at 12:05 am by ReneGade

» POOPness for JUL 17: MIDWEEK ZAP CRAPKOWSKI
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 9:09 pm by 4-truth

» DARK JOURNALIST X-SERIES 60: UFOS IN THE HOTZONE! BIMINI ATLANTIS SPACE MYSTERY!
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 8:23 pm by PurpleSkyz

» Crop Circles 2019 - Treuzy-Levelay , Seine et Marne, France
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 6:31 pm by PurpleSkyz

» Bad-clown Rising - You Give Me Reason to Live!
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 5:59 pm by PurpleSkyz

» Stunning image shows ISS in front of the Sun
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 4:16 pm by PurpleSkyz

» 'Storm Area 51' spawns copycat campaigns
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 4:15 pm by PurpleSkyz

» Trump & the "R" word!
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 3:11 pm by PurpleSkyz

» Thousands of Puerto Rico Protesters Turn Streets of San Juan Into Battle Zone
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 3:08 pm by PurpleSkyz

» The Mission to the Moon that made us think (and kept us all quiet) 'Remembering Apollo'
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 1:36 pm by PurpleSkyz

» “EVERYTHING IS BIGGER IN TEXAS”… INCLUDING OIL & GAS THIEVES! part 2 by Mark Alexander P.C.
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 1:23 pm by PurpleSkyz

» Graphic for July 19, 2019
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 12:51 pm by ReneGade

» #QTard Drama Theater - “The List of Names will be Staggering" plus more
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 EmptyYesterday at 12:39 pm by PurpleSkyz


PLEASE VISIT
CannaBananaDaze
CBD/THC OIL INFO
www.cannabananadaze.com

MEDICAL & REC
GROWING TIPS & MORE
CURE YOURSELF!



ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com



Holistic Alternative
Health Care
by Bridgette Lyn Dolgoff

Health , Nutrition, Energy Medicine, Structural Medicine
For People, Animals, Communities, Environments, Personal and Business
www.https://coe-llc.com



You are not connected. Please login or register

OUT OF MIND » PERCEPTUAL AWARENESS » INFORMATIVE GUIDES FOR THE SHIFT IN CONSCIOUSNESS » WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012

WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin
WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012





Posted on November 3, 2012 by lucas2012infos | Leave a comment



WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 Flickr-jump-for-joy-bingbing-300x225Chris Bourne, Openhand Contributor
Waking Times

What brings you joy in life?


The world is moving through challenging times. Sometimes events and
circumstances can get heavy. Whilst processing our stuff is positive,
dwelling too heavily in it is counterproductive. It can drag us down. So
how might we keep our heads above water? How can we stay afloat in the
rising torrent of human emotion?
Well one answer is ‘The Endorphin Effect’. Endorphins are chemicals we
can produce in our bodies to block negative energy and make us feel
positively uplifted and joyful inside. It is endorphins that create the
feeling of being in love for example. So how might we generate a greater
sense of internal joy and love in our lives?…

It’s all a question of choice


Is the glass half full or half empty? In actual fact the glass is
always full – it’s half full of air! It’s just an example of choice –
how we choose to see things in life and to experience them. We can choose either to attune to the darkness all around us or the light throughout it.

When we see only the darkness and allow ourselves to become
identified with that, here’s when our internal trouble begins – although
processing our inner attachments and releasing the pain is good,
wallowing in it certainly doesn’t help us move through. If we allow
negativity to dominate our experience then internally we reproduce
chemicals in the brain which flood our bloodstream, invade our bodily
cells and create the feeling of internal stress – yes we’re actually
changing our very cell structure to become stress!

But we can easily prevent this from happening with practice and
perseverance. When we confront and process out our attachment and
identification with the negative, then we can actively soften into the
lightness of life, which exists everywhere even in the midst of
darkness. Then we begin to release other chemicals from the brain –
endorphins – which prevent the invasion of negative energies into our
cells. Our cells are pumped full of the sense of joy and love, which
helps balance the playing field.

Recall fond experiences


I remember fondly a holiday I once took not so long ago after I woke up. It was on the island of Majorca,
on the northern coast, away from the hubbub, in the picturesque and
ancient tiny village called Deia. I didn’t have much money so I was
camping in a beautiful orange grove overlooking the sea…

I’d visited Deia before when (as a businessman) I’d been financially
more affluent and had stayed at one of the nicer hotels – one that had
an antique villa type feel. The hotel had an amazing open air jacuzzi
nestled into the mountain side overlooking a fabulous panorama. On this
particular morning, I’d walked up to the village just before dawn and as
I passed the hotel, although this time I couldn’t afford to stay there,
I wondered if anyone would notice if I sneaked in and had a nifty dip
in the jacuzzi.

So I did. Fortunately no one noticed me. And as I sank into the
warming waters, I quickly began to feel joy and infinite peace as all
tension dissolved away from my body. Around the pool were the soft
colours of sandstone and as the sun came up over the mountains in front
of me, the darkness of the sky began to lighten into a wonderful indigo
and then golden orange.

My favoured almond aroma wafted in on the gentle ocean breeze and in
the trees all around me, the birds began their morning song, piercing
the quietness with their fragile beauty. I was quickly loosing any sense
of separation; the healing effects of the water,
the vibration of the birds song and the joy of the sun were becoming me
and I was becoming them. All tightness quickly disappeared.

As I see it now, I’m looking upwards to the surface of the water and
as the golden sunlight shines through, I can see my body becoming
increasingly translucent, like a wafer thin film through which the water
is gently rippling.

It was at some point after that, it could have been an eternity
because sense of time had stopped, I felt what I can only describe as
‘liquid gold’ begin to flow downwards from the crown of my head and into
my chakras. The sense of joy, love and upliftment was beyond words.
Tears welled up in my eyes and flowed ceaselessly down my cheeks.

Needless to say it’s a fond memory that will stay with me all the
days of my life. And now, if I find myself in darkness and difficulty,
all I have to do is bring my attention to that experience and very
quickly similar sensations begin to flood my system. They’re not as
strong as the original peak experience, but they’re powerful
nevertheless and they have a deeply uplifting, beneficial and healing
effect.

Putting our minds to it


The mind can lead us into all kinds of difficulty, but it can be our
best friend, too. I’m sure, with a little attention and focus, we can
all put our minds to it and each recall an experience of similar joy and
beauty that deeply moved us. Maybe it was also a favoured holiday?
Perhaps its the first time we fell in love? or even our earliest
childhood memories dancing carelessly through golden meadows? Why not
just stop for a moment and reflect…………….

WakingTimes – The Endorphin Effect… Our Saving Grace – 3 November 2012 Liquidgoldmeditation3_0It’s all around us


There are many things in our daily lives that can generate such a
positive endorphin effect. Exercise for example, deep breathing and
making the choice to notice the simple beauty in life: the fragile
innocence of a small child; the twinkle in an old lady’s eye; an autumn
leaf wafting on the breeze. If we keep applying ourselves in this way,
even the seemingly insignificant can help generate uplifting joy.

This is a form of meditation of course (who said it has to be about
just sitting in silence?!). The experiences I had in the magical Deia
inspired me to record this one as a gift to you all. It’s called the
“Liquid Gold Meditation,” which you can play or download freely from our
website. Go on, take a couple of moments, generate some endorphins,
enjoy…
http://www.openhandweb.org/liquid_gold_meditation

In love and liquid gold!

Chris

PS – there is a book available called “The Endorphin Effect
by William Bloom, one of Britain’s leading spiritualists. I’ve not read
it, but I hear is a great read and packed full of useful information on
generating endorphins.

This article originally appeared at Openhandweb.org, a project to elevate the consciousness of man and provide healing to those in need.

This article is offered under Creative Commons license. It’s okay to
republish it anywhere as long as attribution bio is included and all
links remain intact.

www.wakingtimes.com link to original article
Thanks to: http://lucas2012infos.wordpress.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum