Latest topics
» POOFness for AUG 21: MIDWEEK BY JERZY FRAUDKOWSKI
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 7:08 pm by PurpleSkyz

» The UFO sightings that launched 'Men in Black' mythology
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 4:59 pm by PurpleSkyz

» Do thunderstorms increase paranormal activity?
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 4:50 pm by PurpleSkyz

» Scientists to reveal 'plausible' Nessie theory
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 4:48 pm by PurpleSkyz

» The Top 10 Best UFO Sightings Near The International Space Station
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 4:07 pm by PurpleSkyz

» UFO News ~ UFO Sighting in Hythe, Alberta, Canada plus MORE
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 4:04 pm by PurpleSkyz

» Comet to be seen from Earth/48 Hours Away. Naked Eye.
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 9:14 am by PurpleSkyz

» Crazy Mars Photos You Won't Believe!!! (Secrets Of Mars)
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 9:11 am by PurpleSkyz

» This Futuristic Car Is Powered By Hydrogen And Only Lets Out Water
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 9:05 am by PurpleSkyz

» Mystery surrounds Himalayan 'skeleton lake'
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 8:56 am by PurpleSkyz

» Now You Can Take A Virtual Tour Inside Queen Nefertari's Incredible 3,000-Year-Old Tomb
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 8:52 am by PurpleSkyz

» How WHOLE Turmeric Heals The Damaged Brain
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 8:48 am by PurpleSkyz

» JAMES PATTERSON: Epstein, The Pedophile Next Door plus MORE
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 8:42 am by PurpleSkyz

» Ev Cochrane: Mars the Warrior-Hero | Space News
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 2:19 am by PurpleSkyz

» Erica Lukes on Skinwalker & Hessdalen Lights - The Black Vault Radio w/ John Greenewald, Jr.
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 2:14 am by PurpleSkyz

» New ‘Matrix’ Film Set With Keanu Reeves And Lana Wachowski
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 2:09 am by PurpleSkyz

» Missing 411 – Cases of Strange Disappearances
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 2:05 am by PurpleSkyz

» Prince Andrew - The Walls Are Closing In - David Icke
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 1:58 am by PurpleSkyz

» NIBIRU News ~ Second Sun Binary STAR plus MORE
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 1:57 am by PurpleSkyz

» Crop Circles 2019 - Etchilhampton Hill, Devizes
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 1:52 am by PurpleSkyz


PLEASE VISIT
CannaBananaDaze
CBD/THC OIL INFO
www.cannabananadaze.com

MEDICAL & REC
GROWING TIPS & MORE
CURE YOURSELF!



ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com



Holistic Alternative
Health Care
by Bridgette Lyn Dolgoff

Health , Nutrition, Energy Medicine, Structural Medicine
For People, Animals, Communities, Environments, Personal and Business
www.https://coe-llc.com



You are not connected. Please login or register

OUT OF MIND » FEEL GOOD ~ BODY & MIND » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » Discover the Truth about Calcium and Cholesterol

Discover the Truth about Calcium and Cholesterol

Go down  Message [Page 1 of 1]

ymoilman2


Discover the Truth about Calcium and Cholesterol
By Paul Fassa | February 4, 2012
See more articles from this author
http://www.alignlife.com/articles/more.html?author=pfassa%40yahoo.com


(Health Secrets Newsletter) There's plenty of misinformation about calcium supplementation floating around. But what you really need to know is that all calcium is not created equal. Calcium from raw whole foods is beneficial and necessary. But calcium thrown into processed food as a sales gimmick, or supplemental calcium taken alone without its balancing vitamins and minerals is likely to do more harm than good.
Bone Health and Calcium

Several trials and tests have determined that supplementing with calcium alone makes bones denser, but weaker! The calcium for bone health mantra we've listened to for decades is a serious oversimplification.

Other minerals such as magnesium are part of the true bone health supplemental paradigm. Dr. Robert Thompson, author of The Calcium Lie, explains that there are a dozen minerals involved with building strong bones. He recommends using unprocessed sea salt to supply the trace mineral needs that we don't get because of aggravated agricultural depleted topsoils.

Dr. Thompson further explains how focusing on calcium supplementation alone, without considering the complementary minerals and vitamins K2 and D3, actually increases one's risk of osteoporosis. Dr. Mark Sircus is big on proper magnesium supplementation, since this mineral is involved with 300 metabolic processes involving other minerals and vitamins. Many praise magnesium as the master mineral. Magnesium is found in cocao and green leafy vegetables. Other minerals necessary to balance calcium include silica, boron, strontium, zinc, manganese and iodine. Silica is found in cucumbers and bell peppers. The best source for boron is dried fruits such as prunes and apricots. Raw dairy products and sea foods are good sources of strontium. Zinc is found in wheat germ, eggs, pumpkin seeds and sea food, and manganese in nuts, green leafy vegetables, peas and beets. Because of depleted soils, iodine is seriously missing from our food supply and should be taken as a supplement.

Guest

Anonymous
Guest

Thanks for that ymollman2. ☀


Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum