OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» Canada’s Justice Centre for Constitutional Freedoms Sues Ontario Government Over Vaccine Passport
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 11:27 am by PurpleSkyz

» Washington State Trooper Gives ‘Final Sign Off’ After Refusing to Take Vaccine; Tells Governor to Kiss His A**
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 11:24 am by PurpleSkyz

» Thousands Gather at California State Capitol to Protest Newsom’s School Covid Vaccine Mandate (VIDEO)
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 10:37 am by PurpleSkyz

» UFO NEWS ~ Partially cloaked triangular object appears next to the sun plus MORE
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 10:32 am by PurpleSkyz

» Senator Ron Johnson: “There’s No Point to Mandate Whatsoever – With COVID Vaccine We’ve Had 16,766 Deaths in 10 Months” (VIDEO)
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 10:23 am by PurpleSkyz

» Physician to FDA, CDC: In 20 Years of Practicing Medicine, ‘I’ve Never Witnessed So Many Vaccine-Related Injuries’
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 10:14 am by PurpleSkyz

» Trudeau Admin BANS Phrase “Let’s Go Brandon”
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:50 am by PurpleSkyz

» Washington State football coach Nick Rolovich is FIRED from his $3m-a-year job for refusing to get COVID vaccine
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:43 am by PurpleSkyz

» CNN Accidentally Allows Someone To Tell The Truth On Air
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:40 am by PurpleSkyz

» Draining Las Vegas: Here is who's using the most water in valley
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:34 am by PurpleSkyz

» Pilots in Flight at Higher Risk of Death from Myocarditis After mRNA COVID Shots Says Army Surgeon
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:29 am by PurpleSkyz

» Study Finds COVID Cases Unrelated to Vaccination Rates
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:19 am by PurpleSkyz

» Nobel Prize awarded for mirror-image molecules
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:16 am by PurpleSkyz

» New Study: CBD “Blocks” COVID-type Diseases
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:11 am by PurpleSkyz

» Lt. Col Scheller Gets Last Laugh…Gets $5,000 Dock In Pay As Punishment For Speaking Out Against Incompetent Biden Generals…Gets Stunning Go Fund Me Payout
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyYesterday at 9:00 am by PurpleSkyz

» RFK Jr: Times Square Rally For Freedom Oct 16 (Updated – Photos)
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyMon Oct 18, 2021 10:16 am by PurpleSkyz

» PHE Data Shows Vaccine Effectiveness Is -109%: Infection Rate In Vaccinated People In Their 40s Now More Than DOUBLE The Rate In Unvaccinated
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyMon Oct 18, 2021 9:56 am by PurpleSkyz

» Colin Powell Dies at 84 from COVID Complications – He Was Fully Vaccinated
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyMon Oct 18, 2021 9:48 am by PurpleSkyz

» Americans Nationwide Are Taking Stand Against Vaccine Mandates
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyMon Oct 18, 2021 1:12 am by PurpleSkyz

» Record cold and snow expected in Northern Hemisphere
 After Reading THIS, you'll NEVER look at a banana in the same way again! EmptyMon Oct 18, 2021 1:08 am by PurpleSkyz

You are not connected. Please login or register

OUT OF MIND » HEALTH & MEDICAL INFO » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES »  After Reading THIS, you'll NEVER look at a banana in the same way again!

After Reading THIS, you'll NEVER look at a banana in the same way again!

3 posters

Go down  Message [Page 1 of 1]

ymoilman2


Health - Bananas

After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pils-- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia :
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by mkig pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito btes
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on hih cabohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicled cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example,pregnnt women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to rsearchin "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

spirit144

spirit144
All this is true. I also was told years ago that the banana and pineapple, where two friuts that were not from earth. There is one more, I can't recall right now.

Herb Lady

Herb Lady
Very interesting!! Thanks for sharing!!!



Take care of the land and the animals and they will take care of you!

Come visit my site at:  https://onlynaturesmagic.com/

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum