OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» Ep:3 Wake Up Call
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 2:53 pm by Sway

» Student Athletes Get Vaccine Victory in Court
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 11:12 am by PurpleSkyz

» Julian Assange In Court For “Gamechanger” Hearing As US Seeks Overturn Of Extradition Ban
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 11:07 am by PurpleSkyz

» Blue Origin announces plans to build commercial space station
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:53 am by PurpleSkyz

» FedEx pilots filmed UFO that followed their plane
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:50 am by PurpleSkyz

» Beating the Mandates in Court
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:37 am by PurpleSkyz

» Petition Filed Asking U.S. Supreme Court to Restore the Right of Americans to Protect Their Health, Their Lives and Their Property From Microwave Radiation
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:31 am by PurpleSkyz

» Dark Journalist Special JFK Report: CIA Biden Block Assassination Records!
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:27 am by PurpleSkyz

» Mystery Sickness: ERs are now swamped with seriously ill patients — but many don’t even have COVID
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:24 am by PurpleSkyz

» Illinois sheriffs say they won’t fill Chicago police staffing shortages caused by city’s vaccine mandate
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:20 am by PurpleSkyz

» Wisconsin Senate to launch its own 2020 election investigation
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:15 am by PurpleSkyz

» “Completely Reckless” – Louisiana High School Under Investigation For Vaccinating Teenage Students Without Parental Consent
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:12 am by PurpleSkyz

» Australian Health Official Issues Threat That is Borderline a Crime Against Humanity
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:08 am by PurpleSkyz

» New pathology report shows Covid rapidly accelerates the aging process due to DNA damage
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 10:03 am by PurpleSkyz

» ‘Let’s Go Brandon’ gains widespread recognition across the US, approval as a form of protest, poll
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 9:53 am by PurpleSkyz

» La Palma eruption update
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyYesterday at 9:46 am by PurpleSkyz

» Is It Time To Start Talking About Hyperinflation?
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyTue Oct 26, 2021 10:42 am by PurpleSkyz

» NASA scientist answers the question - 'do aliens exist ?'
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyTue Oct 26, 2021 10:39 am by PurpleSkyz

» Max Igan - Jeff Rense Radio Show October 21st 2021
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyTue Oct 26, 2021 10:30 am by PurpleSkyz

» Switzerland: Massive Protest Against Vax Passports, COVID Tyranny in Capital City
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyTue Oct 26, 2021 10:15 am by PurpleSkyz

» Global Blueprint Exposed: The Takeover Of All Genetic Material On Earth
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyTue Oct 26, 2021 10:08 am by PurpleSkyz

» Start-up develops a flying vehicle that ‘anyone can own and fly’
 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EmptyTue Oct 26, 2021 10:01 am by PurpleSkyz





Holistic Alternative
Health Care
by Bridgette Lyn Dolgoff

CONTACT HERE TO SCHEDULE ONLINE SESSIONS
www.https://coe-llc.com

NEW ETSY SHOP FEATURING HERBAL SALVES

NOW MAKING A MEDICATED OIL FOR PEOPLE WHO HAVE PCR DAMAGE
www.https://coe-llc.com








You are not connected. Please login or register

OUT OF MIND » PERCEPTUAL AWARENESS » OTHER DIMENSIONAL »  Lucid Dreams: The WILD Technique for Induced Lucid Dreaming

Lucid Dreams: The WILD Technique for Induced Lucid Dreaming

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin
Lucid Dreams:

The WILD Technique for Induced Lucid Dreaming


 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  SfhDfhdf


The Wake Induced Lucid Dream (aka WILD) is the most powerful lucid dreaming technique known to man for two reasons:

1.    It enables you to have conscious dreams whenever you want

2.    It produces the most vivid kind of lucid dreams possible

Also called the Mind Awake / Body Asleep technique and the Hypnagogic Imagery Technique, a WILD enables you to enter a lucid dream – directly from a waking state!

The WILD technique has been used for at least a thousand years by Tibetan Buddhist monks in Dream Yoga. Today, many people use it to have fantastic guided dreams.

In fact, quite a few children develop their own variations of this method instinctively – in order to program and control their dreams. That’s one reason why I believe everyone is capable of having WILDs any night they choose.



 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  Djsrtjsrtj


A lucid dream involves having full conscious (waking) awareness inside the subconscious dreamworld. Dream control is a side effect!


The following Wake Induced Lucid Dream tutorial is aimed at beginners or people who have dabbled in lucid dreams before. It’s sectioned into four parts:

1.    Physical & Mental Relaxation
2.    Hypnagogic Imagery
3.    Creating a Dream Scene
4.    Entering The Lucid Dream


How To Have Wake Induced Lucid Dreams

 
The best time to initiate a WILD is after 4-5 hours of deep sleep, when your body is deeply relaxed and your REM (dream) cycles are at their longest. If you are a deep sleeper, set your alarm about two hours earlier than usual. If you are a light sleeper, simply practice when you naturally wake up in the night.

Alternatively you can practice if you are a little sleep deprived and feel the need to take an afternoon nap; your brain will be keen to catch up on the lost REM sleep.

 

Step #1 – Physical & Mental Relaxation

 
 
Think about how you fall asleep every night. We’re going to replicate that process in the first step of mental and physical relaxation. Your body should already be very relaxed and loose since you’ve just been sleeping. Lie on your back, or whatever position you can lie in for a while without moving. If you have trouble relaxing, use [url=http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=Stephen laberge&linkcode=ur2&tag=in5d-20&linkId=UYFIWL2MMSFJDYSU]Stephen LaBerge’s[/url] Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  C:%5CUsers%5CRamses%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image004 61-point relaxation technique from Exploring the World of Lucid Dreaming Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  C:%5CUsers%5CRamses%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image004 .

Mental relaxation is also key. Empty your mind and gaze into the blackness of your closed eyelids. If any thoughts pop up, just observe them – don’t interact – then send them on their way. If you don’t know how to meditate or can’t enter that state of calm meditation, listen to a brainwave entrainment recording on headphones. I recommend [url=http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=The Lucid Dreaming mp3&linkcode=ur2&tag=in5d-20&linkId=UZQLHQTNQAW6NK67]The Lucid Dreaming MP3[/url] Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  C:%5CUsers%5CRamses%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image004 or [url=http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=The Astral Projection mp3&linkcode=ur2&tag=in5d-20&linkId=WCFFNWUN6OCBFMWV]The Astral Projection MP3[/url] Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  C:%5CUsers%5CRamses%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image004 . Both create a very deep relaxation ready to initiate a Wake Induced Lucid Dream.

 

Step #2 – Hypnagogic Imagery

 

It’s important that you lead your mind to this sleepy, half-dream state before you initiate a WILD. Sometimes you’ll wake up in the night and already be in this state. Other times you will need to relax into it with at least 10 minutes of meditation.

Once in the half-dream state, you’ll experience hypnagogia: a mixture of patterns and colors that take over your vision in the darkness. Observe your hypnagogia and stay relaxed, allowing it to hypnotize you and draw your awareness away from the outside world – and into the internal dream world that is starting to evolve now.

Remember to lie absolutely still, as if your body is melting into the mattress and losing all sensation. Silence your inner monologue if it starts to chime in. You may hear hypnagogic sounds – echoes of voices and other sounds in your head.


 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  Ewheardf


Hypnagogic imagery can feel like a fleeting memory impression. Your conscious awareness jumps between the half-dream state and your bedroom.


Step #3 – Creating a Dream Scene


The next step is often the hardest part of a Wake Induced Lucid Dream, but if you are in the right state of mind and body, it can also be deceptively easy. As you have more WILDs, you’ll learn to recognize the signals (or the absence of such signals) that you are ready to lucid dream…

 

 

The Active WILD

 
 
Do you have a vivid imagination? If so, begin to visualize a scene in your mind’s eye, with as much close-up detail as possible. Explore your surroundings in a calm, peaceful manner and send your visual awareness into the landscape as clearly as possible.

If you are a musician, then you probably have a better auditory sense, so instead of visualizing, use your imagination to create the sounds of your dream. Listen to everything and make the sounds and voices as realistic as possible.

Alternatively, if you are good at sports or working with your body, induce a kinetic sensation such as walking, running or riding a bicycle. You get the idea now… use your strongest sense to engage your mind in the desired dream. Right now it’s all just a form of vivid day dreaming but that will soon change…

With your mind in the half-dream state, allow your body to fall asleep altogether: lose all awareness of it and it will stop delivering sensations to you. Once this happens, your perception of your body will switch to the half-dream state. You may sense that you are no longer lying in bed – but now walking along a beach! This impression will become more and more intense until you find yourself totally immersed in the dream.

 

The Passive WILD

 
 
But wait — not everyone is good at visualizing or creating a dream scene. Sometimes you may be so swept up in your ‘clear mind’ meditation that your body falls asleep before you have the chance to create a dream scene. What happens then?

Then some interesting things happen. Since your consciousness is still linked to your physical body, which is now asleep, you may feel the effects of sleep paralysis. This is a natural protection mechanism which stops you from acting out your dreams. It happens every night, but usually by this stage your mind is asleep too. So if you feel like your limbs are going numb, or a lead blanket is moving up your body – don’t fight it. Instead, relax and rejoice in the fact that you are about the enter a Wake Induced Lucid Dream!

Around this stage another strange thing may happen: vibrations. You may become overwhelmed by a very loud buzzing, humming or vibrating sound. The whole thing can make your heart race and throw the whole WILD attempt off. However once you get used to it, you’ll know to just stay calm and focused. They will pass on their own in a matter of seconds and then you will be free to enter your lucid dream.

In a passive WILD, the dream scene is usually created out of your memory of your bedroom or wherever you are sleeping. Sometimes you can send your awareness to another dream scene straight away, but generally without any other kind of imagery at work, you’re going to find yourself lying in a dream version of your own bed.

This can be confusing to say the least! You may feel like you’ve just opened your eyes and woken up. Be sure to perform a reality check at this point. There is a good chance that you are dreaming, so don’t roll over and go to sleep or the lucid dream will be wasted! Note the similarities between this technique and inducing an Out of Body Experience (OBE) – where impossible things may start to happen…


 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  EghhrsS
 You can intensify the imagined dream state by visualizing vivid images, sounds and movements that jolt your consciousness into your dream body.

 

Step #4 – Entering The Lucid Dream

 
 
The final step is to fully submerge your awareness into the lucid dream – and stabilize the dream to prevent yourself from waking up.

If you used the active method, keep exploring your dream scene through your primary sense and allow other senses to join in too. When you feel your body move into the dream, the whole imagined scene will suddenly become 3D and surround you.

Congratulations! You have just walked your mind from a conscious waking state into a conscious dreaming state. Stabilize your awareness in the dream by saying “I’m dreaming” and rubbing your hands together (to create kinetic sensation).

If you used the passive / OBE method, you now need to exit your body, by separating your dream body from the distant sense of your physical body which is also lying in bed. This is one of the quirks of Wake Induced Lucid Dreams and Out of Body Experiences. It’s probably caused by the confusion of the conscious brain switching from waking reality to the lucid dream world (aka false awakening in this instance).

You may be able to climb out of bed normally, however if the sensation of sleep paralysis is still partly with you, it will be hard to move your limbs. In this case, try sinking or floating out of your body. Imagine how it feels when you’re swinging really high on a swing in the park. That imaged movement can free you from your body.

Alternatively, begin to visualize a new dream scene – just as we did in the active WILD method. Use your most powerful sense and engage yourself in the picture. It should be easier to create a dream scene from this state and teleport instantly in the dream.


 Lucid Dreams: The WILD Technique for Induced Lucid Dreaming  RwhWHBhr

 When your conscious bodily awareness switches from the external physical world to the internal dreamworld – you are lucid dreaming!



  Troubleshooting Wake Induced Lucid Dreams

 
 
The most common complaints in beginners trying to have Wake Induced Lucid Dreams are one of two extremes: either they can’t relax enough, or they can’t stay awake.


  • Relaxing your mind and body is absolutely essential. If you are lying in bed tossing and turning, or your head is full of internal dialogue, then you are far too alert to have a WILD. The best solution for this is brainwave entrainment, something I’ve used for years in lucid dream induction and general meditation. Entrainment is a form of white noise that safely slows down your brainwave activity so that you enter a state of clear mind meditation with very little effort.



  • Staying awake is important too if you want to have a lucid dream. But it takes practice and mental conditioning to stay conscious while your body falls asleep. The best solution here is to practice WILDs when you are relaxed but not completely exhausted. During the visualization part, focus all your mental energy on creating the lucid dream scene you want to enter. Prevent your mind from wandering at all costs! Fortunately a complete WILD routine need only take a few minutes (especially if you begin from a half-dream state in the night) so if you can remain focused and awake for that long you will be fine.




via WorldOfLucidDreaming where there is much more information on this topic!
Via In5d @ http://in5d.com/lucid-dreams-the-wild-technique-for-induced-lucid-dreaming/

Thanks tohttp://nexusilluminati.blogspot.com:



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum