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OUT OF MIND » HEALTH & MEDICAL INFO » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » How To Make Your Own Alkaline Water At Home

How To Make Your Own Alkaline Water At Home

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PurpleSkyz

PurpleSkyz
Admin

How To Make Your Own Alkaline Water At Home

November 30, 2015 / Wes Annac

How To Make Your Own Alkaline Water At Home Ddzndzgn
By Sheleana Aiyana, YoungAndRaw, Thanks to Body Mind Soul Spirit
What’s in your water?
When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about 80%, surely water should be considered one of the most important things we put into our body on a daily basis. Each morning when you rise, you are already 2 cups dehydrated.
To enhance your daily protocol whatever it may be now, you can do one simple thing that will give you more energy, help you focus, and reduce cravings. Can you guess what that one thing is going to be? Upon waking, drink at least 2 cups of filtered alkaline water. We wake up about 2 cups dehydrated, so starting your day off with coffee or some other form of diuretic can lead to further dehydration throughout your day. Start with water first, then move on to something else if you wish.
Your Tap water is generally a mixture of chlorine, antibiotics, hormones and other metals that will go straight into your system.
Impure water can cause a weakened immune system and an array of other illnesses that occur when the immune system is vulnerable. You’re also in danger should anything contaminate the public water sources. I’m sure from time to time you’ve heard or read about the acid/alkaline balance that’s so crucial to staying healthy. When our bodies are too acidic, we experience low energy, fatigue, digestive issues, weight gain and other side effects that are completely avoidable just by drinking pure water and eating fresh organic vegetables with a healthy acid/alkaline balance.
Use an alkaline water filtration system whenever possible. [url=http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=Alkaline filtration system&linkcode=ur2&tag=in5d-20&linkId=LCVFY6ITORGMZBVG]Alkaline filtration systems[/url]How To Make Your Own Alkaline Water At Home Ir?t=in5d-20&l=ur2&o=1 can be costly, ranging from 1-3k, however you are able to find personal Alkaline wandsHow To Make Your Own Alkaline Water At Home Ir?t=in5d-20&l=as2&o=1&a=B003HAIOC6 at your local health food store for around $30. Ideally, fresh spring water is the absolute best water for you to drink. Find a Spring is a website that was created for the sole purpose of helping you find the closest springs near your area.
Alkaline water recipe:

  • 1 pitcher (64 ounces) of clean filtered water
  • 1 organic lemon, washed, cut into eighths
  • 1 tsp Himalayan pink salt

Directions: Fill pitcher, add in Lemon wedges (do not squeeze!). Then add 1 tsp.[url=http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=Himalayan Pink salt&linkcode=ur2&tag=in5d-20&linkId=AJ2EJIFQLGK6XG2K]Himalayan Pink Salt[/url]How To Make Your Own Alkaline Water At Home Ir?t=in5d-20&l=ur2&o=1 , cover, and let sit overnight (8-12 hrs.) at room temperature.
About the author:
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She’s a birth doula in Vancouver, BC She’s an avid reader, intuitive culinary goddess and cat lady in the making.






Thanks to Wes at: http://cultureofawareness.com



  

NanneeRose

NanneeRose
Admin
Admin

Oh I am going to do this thanks for posting! I just did my alkaline test and I am off the chart low, like its not even registering. It's why I have trouble with rheumatoid!



It's the simple things, small every day deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love.......~Gandalf~

PurpleSkyz

PurpleSkyz
Admin

or use Baking Soda! tablespoon in water once a day... this helps all kinds of issues too.



  

NanneeRose

NanneeRose
Admin
Admin

Ok I'll do that too! I am also doing the apple cider vinegar every day, OMG that stuff tastes like bloody petrol!



It's the simple things, small every day deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love.......~Gandalf~

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