OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» Canada’s Justice Centre for Constitutional Freedoms Sues Ontario Government Over Vaccine Passport
The Beginner’s Guide To Probiotics EmptyToday at 11:27 am by PurpleSkyz

» Washington State Trooper Gives ‘Final Sign Off’ After Refusing to Take Vaccine; Tells Governor to Kiss His A**
The Beginner’s Guide To Probiotics EmptyToday at 11:24 am by PurpleSkyz

» Thousands Gather at California State Capitol to Protest Newsom’s School Covid Vaccine Mandate (VIDEO)
The Beginner’s Guide To Probiotics EmptyToday at 10:37 am by PurpleSkyz

» UFO NEWS ~ Partially cloaked triangular object appears next to the sun plus MORE
The Beginner’s Guide To Probiotics EmptyToday at 10:32 am by PurpleSkyz

» Senator Ron Johnson: “There’s No Point to Mandate Whatsoever – With COVID Vaccine We’ve Had 16,766 Deaths in 10 Months” (VIDEO)
The Beginner’s Guide To Probiotics EmptyToday at 10:23 am by PurpleSkyz

» Physician to FDA, CDC: In 20 Years of Practicing Medicine, ‘I’ve Never Witnessed So Many Vaccine-Related Injuries’
The Beginner’s Guide To Probiotics EmptyToday at 10:14 am by PurpleSkyz

» Trudeau Admin BANS Phrase “Let’s Go Brandon”
The Beginner’s Guide To Probiotics EmptyToday at 9:50 am by PurpleSkyz

» Washington State football coach Nick Rolovich is FIRED from his $3m-a-year job for refusing to get COVID vaccine
The Beginner’s Guide To Probiotics EmptyToday at 9:43 am by PurpleSkyz

» CNN Accidentally Allows Someone To Tell The Truth On Air
The Beginner’s Guide To Probiotics EmptyToday at 9:40 am by PurpleSkyz

» Draining Las Vegas: Here is who's using the most water in valley
The Beginner’s Guide To Probiotics EmptyToday at 9:34 am by PurpleSkyz

» Pilots in Flight at Higher Risk of Death from Myocarditis After mRNA COVID Shots Says Army Surgeon
The Beginner’s Guide To Probiotics EmptyToday at 9:29 am by PurpleSkyz

» Study Finds COVID Cases Unrelated to Vaccination Rates
The Beginner’s Guide To Probiotics EmptyToday at 9:19 am by PurpleSkyz

» Nobel Prize awarded for mirror-image molecules
The Beginner’s Guide To Probiotics EmptyToday at 9:16 am by PurpleSkyz

» New Study: CBD “Blocks” COVID-type Diseases
The Beginner’s Guide To Probiotics EmptyToday at 9:11 am by PurpleSkyz

» Lt. Col Scheller Gets Last Laugh…Gets $5,000 Dock In Pay As Punishment For Speaking Out Against Incompetent Biden Generals…Gets Stunning Go Fund Me Payout
The Beginner’s Guide To Probiotics EmptyToday at 9:00 am by PurpleSkyz

» RFK Jr: Times Square Rally For Freedom Oct 16 (Updated – Photos)
The Beginner’s Guide To Probiotics EmptyYesterday at 10:16 am by PurpleSkyz

» PHE Data Shows Vaccine Effectiveness Is -109%: Infection Rate In Vaccinated People In Their 40s Now More Than DOUBLE The Rate In Unvaccinated
The Beginner’s Guide To Probiotics EmptyYesterday at 9:56 am by PurpleSkyz

» Colin Powell Dies at 84 from COVID Complications – He Was Fully Vaccinated
The Beginner’s Guide To Probiotics EmptyYesterday at 9:48 am by PurpleSkyz

» Americans Nationwide Are Taking Stand Against Vaccine Mandates
The Beginner’s Guide To Probiotics EmptyYesterday at 1:12 am by PurpleSkyz

» Record cold and snow expected in Northern Hemisphere
The Beginner’s Guide To Probiotics EmptyYesterday at 1:08 am by PurpleSkyz

You are not connected. Please login or register

OUT OF MIND » HEALTH & MEDICAL INFO » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » The Beginner’s Guide To Probiotics

The Beginner’s Guide To Probiotics

Go down  Message [Page 1 of 1]

1The Beginner’s Guide To Probiotics Empty The Beginner’s Guide To Probiotics Mon Mar 28, 2016 6:31 am

NanneeRose

NanneeRose
Admin
Admin
What’s the deal with probiotics? Making sure you’re taking care of your gut is an important part of every healthy lifestyle. But what are probiotics exactly? Even though research concerning probiotics is still in its infancy, we have come up with a helpful overview of probiotics that will help a you in your quest for healthy living!
The Beginner’s Guide To Probiotics 3131694_l-236x314


What are probiotics?
Probiotics are living microorganisms that take the form of “good” bacteria in your digestive system. Specifically, probiotics are are a category of “good” bacteria that have proven health benefits. Some probiotics naturally exist in your body while others can found in various food items, especially fermented foods!
How do they work?
By helping to move food through your gut, probiotics can replenish other good bacteria in your stomach, which aids in the digestive process. By lending aid to the existing “good” bacteria in your digestive system, probiotics also protect the body from harmful bacteria.
The Beginner’s Guide To Probiotics IStock_000018919096_Small-209x314
What are prebiotics?
Prebiotics are foods that help feed probiotic bacteria. Prebiotics are very important because they can feed probiotics bacteria that already exist in your body! When a probiotic and a prebiotic are combined they become “symbiotic,” a powerful combination of tool and fuel to help power your gut!
Why eat them?
Although the research on probiotics is still in its beginning phases, the information that has been released shows that eating probiotics and feeding the ones that occur in your body naturally can help alleviate and prevent such ailments as diarrheaIBS, and HPV!
The Beginner’s Guide To Probiotics IStock_000003395762_Small-465x314

Where are probiotics found?
There is a lot of ambiguity surrounding foods that are labeled as containing “probiotics.” Consumers should be wary of foods that advertise themselves as containing probiotics because the term can be applied very loosely to many strains of good bacteria. Good sources of probiotics include:

  • Yogurt


  • Sauerkraut


  • Sourdough bread


  • Kimchi


  • Tempeh


  • Miso soup


  • Kombucha


  • Many other fermented foods!




http://blog.theautismsite.com/guide-probiotics/

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum