The Surprising Secrets of Mindfulness
What does it mean to be mindful? When the notion of Mindfulness is mentioned at a conversation, people often tend to confuse it with being awake. Mindfulness is, however, not identical with being awake, since being awake is only one dimension of Mindfulness. It is the outermost dimension of Mindfulness, its surface only. Three dimensions of Mindfulness may be identified.
The Dimensions of Mindfulness
The surface, that is, the outermost dimension of Mindfulness is when the focus of attention is open the widest. Being Mindful then means that now, in this very moment, with our eyes closed (or open) you pay attention to the processes of your inner world (bodily sensations, the stream of your thoughts, the shifting of your emotions), and the external world surrounding you (noises, scents etc. from the direct world around you). In such an instant you only focus your attention on what takes place in that very moment.
From the aspect of another, deeper dimension of Mindfulness it is a quality of your consciousness when you cease to evaluate, qualify and control the experience affecting you at that particular moment (disregard the functions of the mind) and, at the same time, you give up all your desires to control events. You have no expectations in connection with the given moment, you accept what is taking place, without making judgments, what is wrong and what is right for you.
The deepest dimension of Mindfulness is a state of Consciousness
the most important characteristic feature of which is the presence of the observing Consciousness, the capability of Sight
. In this state of the Consciousness we, as an external spectator, view what is happening inside and around us, and we do not allow these events to take us with them, to affect us deeper. There is a virtual space between you as the contemplating Consciousness and the experiences affecting you. This space enables you to avoid identification with your experience and to look at that experience as an external spectator. Mindfulness is, at the same time.
Experience the Deeper Dimensions of Mindfulness
Recognizing yourself as Consciousness is independent of all the activities of the mind. This recognition will only come if you have had some experience of the deeper dimensions of Mindfulness.
When you experience the deeper dimensions of Mindfulness you stop and at the same time you exit from your personal history
and give up searching. It means that you divert your attention from the world of forms and shapes
, and you no longer wish to find yourself in the world of forms.
Stopping is the consequence of a shift of attention within your Consciousness. Stopping does not mean the stoppage of your mind, as you have assumed previously. Some of the spiritual teachings suggest that stoppage is equal to emptying the mind, usually through various, forced exercises. The mind will, naturally, stop, but you will not need to impose it on yourself by spiritual exercises, as it will be the consequence of the shift of attention in your consciousness.
How does this shift take place? It is not something one is able to force or impose upon them; no effort is capable of achieving that. It is an experience that simply happens to you. That is when you experience something from the deeper dimensions of Mindfulness.
This is not something that may only occur to the chosen few. It has happened to almost every human being, including you, a few times. You were not alert enough, that is why you failed to realize what was happening to you. At the moment when the shift of attention is taking place Mindfulness emerges. A space appears in you, you have the ability of seeing, and you may contemplate what is happening to you as an external observer.
Then, like in a flashlight, you see and recognize the reality of your existence, that is, you are not an illusionary small self, but a Consciousness free of forms. That recognition is not the result of the analytical work of the mind, but of a series of realizations inspired by the inner quiet. These realizations can be best compared to seeing (that is why various spiritual teachings refer to such people as Seers) and it works like a revelation. That is what I call the power of Sight.
Though the moments of Sight
are rare in the life of a person, they are available to everyone, who is aware of them, alert, and pays attention to them. The level of your Mindfulness is therefore what determines whether the experience is a real turning point in your life, or the Sight is blurred, you fall back to sleep and continue dreaming your personal history.
Sight brings you the experience that stoppage is an inactive moment of the mind, silence between thoughts. In that silence you experience consciousness without forms, and you may recognize that you are in fact a Presence
In the moments of Sight you recognize the activities of mind, and you no longer follow them. You recognize the simple fact that with the help of the mind you are not able to reach beyond the mind.
By experiencing the deeper dimensions of Mindfulness, the capability of Sight, you also recognize that you are fully independent of the mind, you are but a witness of what is happening in and around you. Once you have ceased to identify with your mind, you immediately experience that fact. That is why you should detach yourself from the mind, and stay in the position of the eyewitness. That is the state of spatial consciousness, in which the light of Consciousness, Presence shines out bright.
[/size](C) Frank M. Wanderer, 2013-2016.You can republish our articles for free, but please include the author's name and a link to our homepage (www.frankmwanderer.com )
NEW WAKE UP BOOKFrank is also the author of the following books:You can follow Frank online at:He has contributed to a few different spiritual websites including
- The Mind Unleashed ,
- Wake Up World ,
- Spirit Science ,
- Waking Times ,
- Zen Gardner ,
- Expandede Consciousnes
- The Mind Journal
- Truth Theory
- The Open Mind
- Awakening People ,
- My Empowered World ,
- Enlightened Consciousness
- ChangeYour Thoughts ,
- Body, Mind, Soul, Spirit .
Bejegyezte: Frank M. Wanderer PhD
dátum: 4:00:00 AM
Thanks to: http://powerofconsciousness.blogspot.com