OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» Is it possible to apply positive + in favor Newton III Motion Law as a dynamic system in a motor engine
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptySat Mar 23, 2024 11:33 pm by globalturbo

» Meta 1 Coin Scam Update - Robert Dunlop Arrested
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptySat Mar 23, 2024 12:14 am by RamblerNash

» As We Navigate Debs Passing
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Jan 08, 2024 6:18 pm by Ponee

» 10/7 — Much More Dangerous & Diabolical Than Anyone Knows
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyThu Nov 02, 2023 8:30 pm by KennyL

» Sundays and Deb.....
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptySun Oct 01, 2023 9:11 pm by NanneeRose

» African Official Exposes Bill Gates’ Depopulation Agenda: ‘My Country Is Not Your Laboratory’
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyThu Sep 21, 2023 4:39 am by NanneeRose

» DEBS HEALTH
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptySun Sep 03, 2023 10:23 am by ANENRO

» Attorney Reveals the “Exculpatory” Evidence Jack Smith Possesses that Exonerates President Trump
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyTue Aug 29, 2023 10:48 am by ANENRO

» Update From Site Owner to Members & Guests
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyTue Aug 29, 2023 10:47 am by ANENRO

» New global internet censorship began today
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 21, 2023 9:25 am by NanneeRose

» Alienated from reality
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 4:29 pm by PurpleSkyz

» Why does Russia now believe that Covid-19 was a US-created bioweapon?
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 4:27 pm by PurpleSkyz

»  Man reports history of interaction with seemingly intelligent orbs
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 3:34 pm by PurpleSkyz

» Western reactions to the controversial Benin Bronzes
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 3:29 pm by PurpleSkyz

» India unveils first images from Moon mission
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 3:27 pm by PurpleSkyz

» Scientists achieve nuclear fusion net energy gain for second time
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 3:25 pm by PurpleSkyz

» Putin Signals 5G Ban
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 3:07 pm by PurpleSkyz

» “Texas Student Dies in Car Accident — Discovers Life after Death”
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 3:05 pm by PurpleSkyz

» The hidden history taught by secret societies
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 3:03 pm by PurpleSkyz

» Vaccines and SIDS (Crib Death)
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 3:00 pm by PurpleSkyz

» Sun blasts out highest-energy radiation ever recorded, raising questions for solar physics
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptyMon Aug 07, 2023 2:29 pm by PurpleSkyz

» Why you should be eating more porcini mushrooms
10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again EmptySun Aug 06, 2023 10:38 am by PurpleSkyz


You are not connected. Please login or register

10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin

10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again



10 Ways to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again Dopamine-levelsBy Healthy food house
Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions.
Dopamine is great for the following body functions:


  • Regulating movement
  • Controlling the center of pleasure and reward in the brain
  • Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
  • Regulating the secretion of prolactin

Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.
Fortunately, there are 10 effective ways to raise the dopamine levels in the body, without using medications:

  1. Exercise

The exercise of every kind raises the levels of dopamine, serotonin, and endorphin. Regular exercise provides happiness, strengthens the body, reduces stress.
Addiction to alcohol, drugs, gambling, sex, and even shopping, provide an instant pleasure, but it is not a permanent solution. Additions only temporarily satisfy our needs.
Moreover, addictions alter our lifestyle in favor of the source of the addiction, and it is a wicked cycle. Therefore, you should try and lower the risk of developing addictions, enjoy life, and find things that provide deeper calmness and happiness. Also, it is of great importance to work a job you enjoy.

Make sure you regularly detoxify your system, as the accumulation of toxins and bacteria in the body prevents the dopamine production and weakens the immunity.
Tyrosine is one of the 22 essential amino acids used for the creation of proteins. It is actually the most important chemical for the dopamine production of dopamine.
Besides dopamine, it also has the potential to elevate norepinephrine levels. In order to raise its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate.
Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels.
The levels of dopamine are raised in the case of organized small daily tasks, even though they are hard at times. You should write your tasks down on a piece of paper, and check them off. In this way, you will be satisfied as you note that you finish them one by one.
The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in the routine, you will feel unable to finish it, and often ends up with a self-sabotage or giving up. Y
et, if the task changes 10% of your routine, you will succeed to complete it, as you will believe it is small. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to try new and challenging things, but still not too difficult to complete.
The levels of dopamine in the brain are also elevated with a creative activity. This will also keep you focused. You do not need to become a world-known artist but try dancing, singing, writing, sculpturing, painting, drawing, cooking, knitting, making crafts, and auto repair, and you will feel much better right away.
In this sense, “streak” will mean a visual reminder of the number of times in a row you do something. This is similar to organizing the tasks, and accomplishing them. This will raise the levels of dopamine, and make you happier and satisfied. You should use a calendar, written your goals, and plan when to complete them. As soon as you finish the task, mark it off on your calendar. Yet, the drawback of the ‘streak’ is routine, so you should find a way to enhance the performance.
Dopamine levels can also be raised through supplementation, such as:

  • Curcumin, the active ingredient in turmeric, effectively increases dopamine in the brain.
  • Ginkgo Biloba has a potential to raise dopamine levels as well.
  • Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.
  • L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of l-theanine.

[list=10]
[*]Meditation
[/list]
Meditation raises the levels of dopamine in a different way that cardio exercises. It improves your mood, creates mental energy, and relaxes the mind. Meditation is an efficient way to reduce stress on a daily basis.
Source: Healthy food house

Thanks to: http://www.theearthchild.co.za



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum