OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» Pandemic 2: Monkeypox Madness
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 12:21 pm by PurpleSkyz

» US Congressman Demands Capitol Police Release Tapes From Jan 6 or He’ll Release Them Himself
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 12:13 pm by PurpleSkyz

» Elon Musk challenges sexual misconduct accuser to ​describe ‘just one thing’ about his private parts​
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 12:10 pm by PurpleSkyz

» College Student Expelled for Refusing Covid Booster, Despite Being Severely Injured by First Dose
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 12:07 pm by PurpleSkyz

» “Imagine The Compliance” — Pfizer CEO Pitches Davos Elites On WiFi Microchip Pills
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 12:04 pm by PurpleSkyz

» A-Z of Medicinal Herbs and How to Use Them
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 11:44 am by PurpleSkyz

» Have your say on extending water fluoridation schemes
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 11:40 am by PurpleSkyz

» World Wide Rally for Freedom — May 21-22, 2022
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 10:11 am by PurpleSkyz

» COVER-UP: ‘Cesspool Of Corruption’, Government Scientists Secretly Paid Off While Hiding Data
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 10:04 am by PurpleSkyz

» Pfizer’s ‘Secret’ Report On The Covid Vaccine: Beyond Manslaughter
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 9:53 am by PurpleSkyz

» White House Corrects False Claim About COVID-19 Vaccines
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 9:50 am by PurpleSkyz

» VAERS Data Updated 5/13/22
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 9:45 am by PurpleSkyz

» CERN Physicists Directly Observe Fundamental Phenomenon in Quantum Chromodynamics
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 9:39 am by PurpleSkyz

» Last Messages - BAG OF T R U T H 10 - MAY 2022
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 11:50 am by PurpleSkyz

» Why Did The Biden Administration Just Purchase 13 Million Doses Of Monkeypox Vaccines?
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 10:46 am by PurpleSkyz

»  Researchers Just Found That Kidneys Act on Blood Differently Than We Thought Before
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 10:39 am by PurpleSkyz

» James Webb telescope captured a ring shaped object in the large Magellanic Cloud
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 10:11 am by PurpleSkyz

»  Hero of the Evolution: Dr. Tom Cowan
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 9:51 am by PurpleSkyz

» The Vacuum at the Center of the Culture—Twitter
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 9:47 am by PurpleSkyz

» ‘Doors Of Perception’, Another Mars Anomaly & It’s A Whooper…. – By Joseph P Farrell Ph.D
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 9:40 am by PurpleSkyz

» Wild Harvesting Wild Seed
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 9:32 am by PurpleSkyz

» About that coming “food crisis”
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyFri May 20, 2022 9:27 am by PurpleSkyz

You are not connected. Please login or register

OUT OF MIND » HEALTH & MEDICAL INFO » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » High Blood Pressure Cured By Cutting Out ONE Ingredient

High Blood Pressure Cured By Cutting Out ONE Ingredient

Go down  Message [Page 1 of 1]

ymoilman2



High Blood Pressure Cured By Cutting Out ONE Ingredient

Posted on September 15, 2012 by Christian Goodman
A woman in the UK cured her high blood pressure naturally, in a case study published not from any university, but a simple online journal.
She wanted, with the help of her doctor, to see what changing her diet would do to her blood pressure levels. Her target for the study was one ingredient and one ingredient only.
Most scientific studies take years and many thousands of dollars to complete, but a Brit named Angela Levin managed to prove that eliminating processed foods can mean the difference in as much as 20 points for systolic blood pressure.
While we have been hearing for years that salt is bad for high blood pressure, the connection to just how much has never really been proven. Primarily because it seems to be a moving target. Too much for one person may be just right for someone else.
We have also been hearing that too much of anything can be a one-way ticket to poor health, whether it is too much sugar, too much fat, too much salt, or even too much water.
Levin’s highest systolic reading during her experiment was 145 and using only food swap methods she was able to get it down to a consistent 118. So why was she able to cure her hypertension and show a difference in her diet experiment of 27 points?
While compelling, her story lacks one key point- that being, eliminating processed foods made the difference, not necessarily eliminating salt.
Her experiment basically had 3 parts.
1) Measure sodium intake on a “normal” diet, meaning what she had always eaten.
2) Then hike up the sodium intake and measure again, noting the changes in health and blood pressure.
3) The third piece was to drastically cut out sodium and measure everything again.
Increasing the salt intake was not difficult at all, primarily because the overwhelming majority of her sodium came from processed foods, with very little fresh food during this time.
Eliminating salt was very difficult…not because of the cravings, though. It was because most processed foods are loaded with it to make it taste good and last longer on the shelf.
Processed food also loses an incredible amount of nutritive value in the processing and storage, a variable which was not controlled for in her study.
At the end of her 6-week journey, however, she noted that eliminating most of the processed foods in her diet, such as canned and dried foods, and replacing those items with fresh or frozen varieties made an enormous difference.
And her blood pressure wasn’t the only improvement. Eliminating the inflammation-causing processed foods also eliminated her lethargy, nausea, and headaches.

Learn about food that cause inflammation and type 2 diabetes here:
http://blueheronhealthnews.com/site/2011/01/16/type-2-diabetes-guide/
Learn about food that cause inflammation and contribute to arthritis here: http://blueheronhealthnews.com/site/2011/01/16/arthritis-guide/
Eliminating ALL processed and unhealthy food is probably too big of a challenge for most people. For a simpler solution to slash your blood pressure, check out our simple blood pressure exercises here: http://blueheronhealthnews.com/site/2011/01/16/blood-pressure-program/

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum