OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» This Is What Happens If You Pump Gas Past Curfew In OUR FREE COUNTRY
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 12:52 pm by PurpleSkyz

» Could this be the Rendlesham Forest UFO ?
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 11:36 am by PurpleSkyz

» Fast Tic Tac UFO falls from the sky ??
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 10:28 am by PurpleSkyz

» Shocking Footage: After Being Jabbed, Man Suffers Seizure Inside Car at Drive-Thru Covid Vaccine Site
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 10:22 am by PurpleSkyz

» Chelsea Clinton performs emergency brain surgery on Joe Biden while refuting Tucker Carlson
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 10:18 am by PurpleSkyz

» Benjamin bla bla blah Fulford - 4/19/2021 - It is Payback Time for the Cabal
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 10:12 am by PurpleSkyz

» Toronto Police Make No Arrests, Allow Anti-Lockdown Protest to Proceed One Day After Doug Ford’s Restrictive Lockdown Measures
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 10:07 am by PurpleSkyz

» Americans Exiled within America
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 10:02 am by PurpleSkyz

» Due Process of Common Law
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 9:58 am by PurpleSkyz

» The Rh blood system is an evolutionary oddity?
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 9:53 am by PurpleSkyz

» Dominion Advisor Met With John Podesta Offering ‘Anything’ That Would Help Defeat Trump, According to Email Released by WikiLeaks
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyToday at 9:35 am by PurpleSkyz

» It Was Worse Than We Thought: NO ONE Met Japanese Prime Minister at the White House Door Except Stationary Army Guard
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 4:58 pm by PurpleSkyz

» NASA delays Mars helicopter flight for software update
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 4:53 pm by PurpleSkyz

» Where Is the Outcry Over the New York Times Sowing Vaccine Doubts?
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 4:47 pm by PurpleSkyz

» After vaccination: Number of deaths in nursing homes explodes
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 4:43 pm by PurpleSkyz

» UFO NEWS ~ UFO Amsterdam March17th crazy footage pyramid shape plus MORE
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 12:12 pm by PurpleSkyz

» What's happening in the Washington sky? Strange light flashing
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 12:01 pm by PurpleSkyz

» Sun Shoots Off Strong Solar Flare and Coronal Mass Ejection
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 11:58 am by PurpleSkyz

» Woman is planning to marry a chandelier
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 11:50 am by PurpleSkyz

» Enormous Ancient Mystery Plateau Found?
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 11:45 am by PurpleSkyz

» GRANT CAMERON An Insight into the TTSA UAP App with Rob Freeman
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 11:24 am by PurpleSkyz

» Keukenhof Gardens Spring Series
High Blood Pressure Cured By Cutting Out ONE Ingredient EmptyYesterday at 11:20 am by PurpleSkyz




You are not connected. Please login or register

OUT OF MIND » MOTHER NATURE » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » High Blood Pressure Cured By Cutting Out ONE Ingredient

High Blood Pressure Cured By Cutting Out ONE Ingredient

Go down  Message [Page 1 of 1]

ymoilman2


High Blood Pressure Cured By Cutting Out ONE Ingredient

Posted on September 15, 2012 by Christian Goodman
A woman in the UK cured her high blood pressure naturally, in a case study published not from any university, but a simple online journal.
She wanted, with the help of her doctor, to see what changing her diet would do to her blood pressure levels. Her target for the study was one ingredient and one ingredient only.
Most scientific studies take years and many thousands of dollars to complete, but a Brit named Angela Levin managed to prove that eliminating processed foods can mean the difference in as much as 20 points for systolic blood pressure.
While we have been hearing for years that salt is bad for high blood pressure, the connection to just how much has never really been proven. Primarily because it seems to be a moving target. Too much for one person may be just right for someone else.
We have also been hearing that too much of anything can be a one-way ticket to poor health, whether it is too much sugar, too much fat, too much salt, or even too much water.
Levin’s highest systolic reading during her experiment was 145 and using only food swap methods she was able to get it down to a consistent 118. So why was she able to cure her hypertension and show a difference in her diet experiment of 27 points?
While compelling, her story lacks one key point- that being, eliminating processed foods made the difference, not necessarily eliminating salt.
Her experiment basically had 3 parts.
1) Measure sodium intake on a “normal” diet, meaning what she had always eaten.
2) Then hike up the sodium intake and measure again, noting the changes in health and blood pressure.
3) The third piece was to drastically cut out sodium and measure everything again.
Increasing the salt intake was not difficult at all, primarily because the overwhelming majority of her sodium came from processed foods, with very little fresh food during this time.
Eliminating salt was very difficult…not because of the cravings, though. It was because most processed foods are loaded with it to make it taste good and last longer on the shelf.
Processed food also loses an incredible amount of nutritive value in the processing and storage, a variable which was not controlled for in her study.
At the end of her 6-week journey, however, she noted that eliminating most of the processed foods in her diet, such as canned and dried foods, and replacing those items with fresh or frozen varieties made an enormous difference.
And her blood pressure wasn’t the only improvement. Eliminating the inflammation-causing processed foods also eliminated her lethargy, nausea, and headaches.

Learn about food that cause inflammation and type 2 diabetes here:
http://blueheronhealthnews.com/site/2011/01/16/type-2-diabetes-guide/
Learn about food that cause inflammation and contribute to arthritis here: http://blueheronhealthnews.com/site/2011/01/16/arthritis-guide/
Eliminating ALL processed and unhealthy food is probably too big of a challenge for most people. For a simpler solution to slash your blood pressure, check out our simple blood pressure exercises here: http://blueheronhealthnews.com/site/2011/01/16/blood-pressure-program/

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum