OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» SHORT VIDEO FOR OUT OF MIND AND RUMBLE
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 6:03 pm by Sway

» Red Cross is warning all Americans that Covid-vaccinated humans are INELIGIBLE for donating plasma
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 1:10 pm by Megatron

» New screenplay tells story of West Lothian UFO incident
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 11:01 am by PurpleSkyz

» Southwest Airlines backs down from vaccine mandate after massive protests
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 10:48 am by PurpleSkyz

» Vaccinated Pilot Dies in Flight. Emergency Landing and Uproar in the Aviation Industry
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 10:45 am by PurpleSkyz

» GREAT RESET: 1% of Americans Now Own More Wealth Than the Entire Middle Class
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 10:39 am by PurpleSkyz

» Our Epic Supply Chain Crisis Just Hit Another Level, And Biden Is Considering Calling In The National Guard To Help
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 10:35 am by PurpleSkyz

» The Fall, a story
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 10:19 am by PurpleSkyz

» FULL (OF IT) Benjamin bla bla blah Fulford - 10-18-21… “Asian elders reject Khazarian mafia $150 trillion survival boondoggle”
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 10:13 am by PurpleSkyz

» DHS Begins Releasing Gas on NYC Citizens at 120 Locations in ‘Biological Attack Simulation’
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 12:57 am by PurpleSkyz

» PHOTOS: 66 Cargo Ships Hover Near L.A., Long Beach Ports; UPDATE: 100 Ships
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 12:47 am by PurpleSkyz

» Dr. Zach Bush Tells RFK, Jr.: ‘By Deleting the Alphabet of Human Biology, We Ended Up With a Chronic Disease Epidemic on a Grand Scale’
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 12:43 am by PurpleSkyz

» Disconcerting: Empty Store Shelves Stocked With Lawn Chairs to Hide Supply Chain Crisis
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 12:35 am by PurpleSkyz

» Data Proves Covid-19 Deaths Rose Rapidly AFTER Vax roll-out in 40+ Countries
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 12:28 am by PurpleSkyz

» Quantum Mechanics De-Mystified
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 12:24 am by PurpleSkyz

» COVID Jabbing Young Children is ‘Politics, Not Science’
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyYesterday at 12:20 am by PurpleSkyz

» Nevada Unemployment has Embezzled Benefits from the Third Stimulus: Which made me Homeless since MAY.
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 11:56 am by PurpleSkyz

» Brandon Goodwin to keep his MOUTH SHUT about blood clots from Covid-19 vaccine that ended his season
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 11:19 am by PurpleSkyz

» Washington State Patrol Terminates 127 Employees Over Vaccine Mandate
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 11:08 am by PurpleSkyz

» More Than 180 San Francisco City Officials, Including Police And Sheriff Employees, Placed On Leave For Not Being Vaccinated
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 11:04 am by PurpleSkyz

» 750 GE Federal Contract Workers Walk Out in Protest Against Vaccine Mandates in Ohio
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 11:00 am by PurpleSkyz

» Enduring mysteries : The Georgia guidestones with Will Ellis.
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 10:50 am by PurpleSkyz

» TAKING LIFE FOR GRANTED
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 10:45 am by PurpleSkyz

» Free Covid Crusher
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 10:42 am by Richard Noakes

» Lou Elizondo doesn't like Steven Cambian's question
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyThu Oct 21, 2021 12:23 am by PurpleSkyz

» Navy declares ALL sailors who resist taking COVID-19 vaccine will be discharged – no exemptions, no exceptions
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyWed Oct 20, 2021 10:13 am by PurpleSkyz

» Decoding the Proposed New Invasive IRS $600 Bank Reporting Rule
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyWed Oct 20, 2021 10:08 am by PurpleSkyz

» Watch: Seattle Police Officers And Firefighters Turn In Their Work Boots Over Covid Vaccine Mandate
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyWed Oct 20, 2021 9:58 am by PurpleSkyz

» Over 100 Workers at Top U.S. Nuclear Weapons Lab Sue Over Coercive COVID-19 Vaxx Mandate
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health EmptyWed Oct 20, 2021 9:52 am by PurpleSkyz





Holistic Alternative
Health Care
by Bridgette Lyn Dolgoff

CONTACT HERE TO SCHEDULE ONLINE SESSIONS
www.https://coe-llc.com

NEW ETSY SHOP FEATURING HERBAL SALVES

NOW MAKING A MEDICATED OIL FOR PEOPLE WHO HAVE PCR DAMAGE
www.https://coe-llc.com








You are not connected. Please login or register

OUT OF MIND » HEALTH & MEDICAL INFO » HOLISTIC HEALING & MEDICAL INFO » 8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health

8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin
8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health Releasing-anger

Anger as an emotion can be good or bad, it all depends on the circumstances. Releasing anger is necessary and here is why.

Anger is a primitive defense mechanism that kept us safe thousands of years ago, but is it necessary in today’s society? We live in a civilised society, so anger is not an emotion we need to experience or should express. But today’s stresses and strains can build up and make us angry. This is why releasing anger in a healthy way is important.

There are many studies that show how anger can impact us both physiologically and psychologically. All emotions stem from the brain, it receives information from all our senses and then interprets them and informs the rest of our body. It tells us when we are happy, sad, in pain, and when we are angry.
In the case of anger, our brain immediately signals an increase of adrenaline which in turn releases extra glucose to course through our bodies. This is a process that heightens our responses and allows us to respond faster, make quick decisions, run quickly or stay and fight.
When you feel angry, the stress hormones adrenaline and noradrenaline are released which help to regulate blood pressure and heart rates. These are all natural reactions, but the problem starts when these hormones stay in the body and do not get used up when we suppress the anger.

So how do you know if you are suppressing your anger?

Here are signs that your anger is not being released and reasons why you should release it:

  1. Chronic fatigue for no reason
  2. Chronic pain (typically back pain, jaw ache, neck or headaches)
  3. Digestive problems such as stomach ulcers or constipation
  4. Addictive behaviour including drugs, gambling, drinking or workaholic
  5. Passive-aggressive communication style
  6. Being overly sarcastic or rude for no real reason
  7. Insomnia
  8. Mental health issues like anxiety, depression, or panic attacks

Anger is the one emotion that will not go away of its own accord. It needs to be released, otherwise, it will only get stronger and cause more problems. Not only that, but studies have shown that if the aggressive or angry behaviour does not get released, it can cause a change in the brain that stops the process of serotonin, the happy hormone.
So what are healthy and positive ways of releasing anger without damaging people around us?
Communication is the way to deal with repressed anger. You should be able to express yourself without aggression or blame. Learn how to be assertive instead of angry and remember that your goal is to deal with the situation that has made you angry and then move on.
When dealing with your repressed anger, you need to think:


  • What am I feeling?
  • What am I thinking?
  • What do I want?

Once these have identified, you can then move on to how you can calmly express your feelings.

Releasing anger in a healthy way

If you constantly suffer from repressed anger, you might want to go through these simple steps:

1. What happened?

Think about the situation and what it was that made you angry. Were you disrespected, hurt, made fun of, cheated or betrayed?

2. Who was involved?

Who were the main players in the situation and why did their actions affect you so much?

3. Get it off your chest.

This is your chance to express yourself and write down exactly how you feel about what this person did.

4. How did it affect you?

How did this action from another person affect you in real life? Did you lose something material or did it affect your relationships with others or prevent you from doing something?

5. Get rid of the angry energy.

Now you know exactly what made you angry, how it made you feel, who was involved and how you were affected. It’s time to get rid of all that pent-up energy.
Go for a run, a long walk, to the gym, punch a boxing bag, whatever you need to rid your body of the toxic energy inside you.

6. Reflect and forgive

The hardest part of dealing with anger is the ability to forgive and forget. But if you have gone through the steps above, this will be easier. By reflecting on the situation, you can also prevent it happening again.
It is important to recognise repressed anger and how it affects you. Anger is a perfectly normal and healthy reaction when it comes to certain situations. It is how we express that anger that is important. Being assertive and not aggressive is the key to healthy mental and psychical well-being.
References:

  1. http://circ.ahajournals.org/content/101/17/2034.full
  2. https://www.ncbi.nlm.nih.gov/pubmed/24591550
  3. https://www.researchgate.net
  4. https://www.psychologytoday.com


Thanks to: https://www.learning-mind.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum