OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» Physician to FDA, CDC: In 20 Years of Practicing Medicine, ‘I’ve Never Witnessed So Many Vaccine-Related Injuries’
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 10:14 am by PurpleSkyz

» Trudeau Admin BANS Phrase “Let’s Go Brandon”
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:50 am by PurpleSkyz

» Washington State football coach Nick Rolovich is FIRED from his $3m-a-year job for refusing to get COVID vaccine
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:43 am by PurpleSkyz

» CNN Accidentally Allows Someone To Tell The Truth On Air
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:40 am by PurpleSkyz

» Draining Las Vegas: Here is who's using the most water in valley
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:34 am by PurpleSkyz

» Pilots in Flight at Higher Risk of Death from Myocarditis After mRNA COVID Shots Says Army Surgeon
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:29 am by PurpleSkyz

» Study Finds COVID Cases Unrelated to Vaccination Rates
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:19 am by PurpleSkyz

» Nobel Prize awarded for mirror-image molecules
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:16 am by PurpleSkyz

» New Study: CBD “Blocks” COVID-type Diseases
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:11 am by PurpleSkyz

» Lt. Col Scheller Gets Last Laugh…Gets $5,000 Dock In Pay As Punishment For Speaking Out Against Incompetent Biden Generals…Gets Stunning Go Fund Me Payout
Top 10 Healthy Yet Cheap Organic Foods EmptyToday at 9:00 am by PurpleSkyz

» RFK Jr: Times Square Rally For Freedom Oct 16 (Updated – Photos)
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 10:16 am by PurpleSkyz

» PHE Data Shows Vaccine Effectiveness Is -109%: Infection Rate In Vaccinated People In Their 40s Now More Than DOUBLE The Rate In Unvaccinated
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 9:56 am by PurpleSkyz

» Colin Powell Dies at 84 from COVID Complications – He Was Fully Vaccinated
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 9:48 am by PurpleSkyz

» Americans Nationwide Are Taking Stand Against Vaccine Mandates
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 1:12 am by PurpleSkyz

» Record cold and snow expected in Northern Hemisphere
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 1:08 am by PurpleSkyz

» The Implications of Being Taken: The Abduction Phenomena
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 1:05 am by PurpleSkyz

» Dr. Neil Shah: I just took ivermectin
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 12:44 am by PurpleSkyz

» 60% of TSA Employees Refusing COVID Injection, Says Insider Source
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 12:42 am by PurpleSkyz

» The Banners of the King of Hell Advance
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 12:40 am by PurpleSkyz

» STUDY: Is Aspirin the Real COVID Wonder Drug?
Top 10 Healthy Yet Cheap Organic Foods EmptyYesterday at 12:35 am by PurpleSkyz

You are not connected. Please login or register

OUT OF MIND » HEALTH & MEDICAL INFO » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » Top 10 Healthy Yet Cheap Organic Foods

Top 10 Healthy Yet Cheap Organic Foods

Go down  Message [Page 1 of 1]

1Top 10 Healthy Yet Cheap Organic Foods Empty Top 10 Healthy Yet Cheap Organic Foods Wed Oct 24, 2012 10:33 pm

PurpleSkyz

PurpleSkyz
Admin
Wednesday, October 24, 2012
Top 10 Healthy Yet Cheap Organic Foods



Top 10 Healthy Yet Cheap Organic Foods Cheaporganicfoods-235x147
Anthony Gucciardi
Activist Post

Cheap organic foods? In the face of global economic struggle, the
issue of personal finance is at the heart of the average consumer. But
do you really have to shed an exorbitant amount of your money to
purchase organic foods over conventional?

The answer is no, and there is a surprisingly large amount of high
quality organic foods that are quite cheap — even when considering low
income families. Even families on foodstamps have been able to live entirely on an organic diet on the foodstamp income alone.

There’s even a documentary about it called
Foodstamped, which is hosted free online. The couple in the film eats a
100% organic diet on as little as $40 a week. There are keys to keeping
costs down such as buying from farmers markets when possible and always
buying whole food options as opposed to pre-made or processed meals,
but I am going to give you a list of 10 key items that are really quite
cheap.

In fact, they purchased many of them in the film to keep their costs
down. When you get the opportunity, you can even store up on some of
these items in bulk and cut costs even further — not to mention that
many of these foods are capable of acting as long-term storeable foods.

Here are the top 10 healthy yet organic real food items that won’t break your budget:

1. Brown Rice

Brown rice has a lengthy shelf life when stored properly in a sealed
container, and can make for a full meal simply by eating it alone or
adding in some of the vegetables in this list. Organic brown rice when
purchased in bulk, or at least not from pre-packaged bags, can be
extremely cheap while able to be incorporated into many meals.



2. Assorted Seeds

Highly nutritious and beneficial food items like organic flax or organic
sunflower seeds are available for a very low price — especially when
you bag them yourself. Flax has a great deal of healthy fats and other
nutrients, and can compliment a diet lacking in real nutrition while
being easy on the pocketbook.

3. Eggs

Certified organic eggs are extremely cheap when you consider how many
meals a regular carton of 12 eggs can provide. This is amplified even
further when it is locally harvested. At Whole Foods you can find local
eggs on sale for around $2 a dozen or even less. If that’s too much,
then go straight to the source and buy in bulk. When considering that
around 2-3 eggs can make a meal, an entire carton can provide a lot of
quality nutrition for a very low price. It also doesn’t hurt that eggs
are known as powerful superfoods.

Top 10 Healthy Yet Cheap Organic Foods Groworganic4. Carrots

Chop them up and include them with the brown rice, or juice them for a
great morning drink. Carrots can be purchased in bulk size for less than
$4 and will last quite a long time.

5. Apples

Great for flavoring up juices or combining with peanut butter (see next
down the list), apples are a tasty fruit that literally do keep the
doctor away. Plus, they also happen to be really inexpensive.

6. Peanut Butter

High quality organic peanut butter can help keep your taste buds happy
while shopping organic on a budget. It can also be combined with other
food items like seeds or apples to alter the snack altogether, and is
often a favorite among children.

7. Nuts

Nutritionally dense and great to snack on as a meal or inbetween one,
nuts like almonds and cashews can be found for close to nothing when
packaged yourself or purchased in bulk quantities. Another food item
that stores for a very long time.

8. Olive Oil

Long hailed as a key remedy to multiple conditions and used in cleansing activities like oil pulling,
you can find organic, extra virgin cold pressed olive oil for less than
$5. You may be surprised how much you can get, too. Don’t look for
fancy brands, but try your best to ensure that it contains the wording
‘cold pressed’, ‘extra virgin’, and of course USDA certified organic.

Top 10 Healthy Yet Cheap Organic Foods Option2-2009. Grass-Fed Meats

The best bet with grass-fed meats, if you choose to eat meat, is to
purchase from a farm directly. You can find meats like bison and buffalo
for a low price when dealing with the source. These meats are
particularly of high quality as buffalo and bison are not administered
the same degree of medical intervention as cows and chickens. In fact,
federal law protects buffalo meat from a great deal of antibiotic use
and even hormonal injection.

10. Onions

Onions are known to pack a nutritional punch that rivals many superfoods
within the fruit and vegetable family. They are also excellent flavor
boosters and can be added to your brown rice vegetable mix, topped off
with some olive oil, and make for an absolutely delicious meal that is
both free of harmful ingredients and nourishing to the body.

It doesn’t have to drain your bank account to avoid toxic additives like
high-fructose corn syrup, MSG, aspartame, genetically modified
ingredients, and so on. Instead, checkout these top 10 cheap organic
food items, shop in season, and find local farms and farmers markets to
go straight to the source. Also, please share this article with anyone
who thinks that organic simply cannot work for them as it is too
expensive. For less than 20 dollars you can purchase a considerable
amount of organic food items that are both delicious and
contaminant-free.

This article first appeared at Natural Society, an excellent resource for health news and vaccine information.

Thanks to: http://www.activistpost.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum