Posted on January 10, 2013 by Gillian
thintelhub.com | January 10 2013
This year’s flu promises to be one of the worst on record. The CDC estimates that over 200,000 flu victims will be hospitalized.
The aggressive strain of H3N2v was not included in this year’s
vaccine, so even if you got jabbed (and believe that the flu shot is
effective) you’d still be at risk for this nasty virus.
According to the CDC, H3N2v is mutation of the swine flu.
Many people are lining up in the germ-infested pharmacy to purchase
over-the-counter and prescription flu remedies. These medications may
not be the best option – in fact, many of them are downright harmful.
Tamiflu (oseltamivir phosphate)
The newest darling of the pharmaceutical industry is Tamiflu. Tamiflu is advertised as something to shorten the term and severity of the illness.
“Tamiflu is an FDA-approved prescription flu medicine that attacks
the flu at its source. Tamiflu doesn’t just treat the symptoms of flu
that make you feel bad. Tamiflu fights the flu virus itself.”
According to their website:
The most common side effects of Tamiflu are mild to moderate nausea and vomiting.
People with the flu, particularly
children and adolescents, may be at increased risk for seizures,
confusion, or abnormal behavior when they first get sick. These events
may occur when the flu is not treated or right after starting Tamiflu.
These events are uncommon but may lead to accidental injury. Contact a
healthcare professional right away if you notice any unusual behavior.
This links to a PDF of prescribing information for doctors, which tells a slightly more alarming story:
Warnings & Precautions ———————–
Serious skin/hypersensitivity reactions such as Stevens-Johnson Syndrome, toxic epidermal necrolysis and erythema multiforme:
Discontinue TAMIFLU and initiate appropriate treatment if allergic-like reactions occur or are suspected. (5.1)
Neuropsychiatric events: Patients with
influenza, including those receiving TAMIFLU, particularly pediatric
patients, may be at an increased risk of confusion or abnormal behavior
early in their illness. Monitor for signs of abnormal behavior. (5.2)
Leading natural health website Mercola.com claims that the research on Tamiflu is flawed. According to an article by Dr. Mercola, the limited benefits do not outweigh the risks, particularly for children:
Back in 2008, the FDA started reviewing reports of abnormal behavior and disturbing brain effects in
more than 1,800 children who had taken Tamiflu. The symptoms included
convulsions, delirium and delusions. In Japan, five deaths were reported
in children under 16 as a result of such neurological or psychiatric
problems. Seven adult deaths have also been attributed to Tamiflu, due
to its neuropsychiatric effect.
According to a 2009 study, more than half of children taking Tamiflu experience side effects such as nausea and nightmares. Other more rare and bizarre side effects have also been reported, such as the case of a 19-year old British girl who developed toxic epidermal necrolysis and blindness after taking Tamiflu last year.
So, for an estimated 1.3 days less of sick-time, you run the risk of
neuropsychiatric side effects, delusions, convulsions, nausea, vomiting
and life-threatening skin allergies. Plus, it costs $115-$200 for a
course of the drug.
OTC Cold Medicine
Since the symptoms of the flu are similar to those of a cold (runny
nose, congestion, fever) many people are turning to over-the-counter
cold remedies to treat those symptoms. Sometimes the side effects can be
worse than the symptoms you’re trying to treat.
Antihistamines are supposed to stop the watering eyes, runny noses
and scratchy throats but result in severe drowsiness for most people.
Other common side effects are dizziness, headaches, dry mouth, dry eyes,
Decongestants (like pseudoephedrine or phenylephrine) allege to
reduce sinus congestion, but can also dangerously increase heart rates
and blood pressure in some people. Other side effects are Restlessness,
insomnia, tremors, and anxiety.
another common ingredient in cold and flu medicines, can increase the
risk of hemorrhagic stroke, especially in women ages 19-45.
For people who take monoamine oxidase inhibitors or SSRI
antidepressants, the above medication types can cause lethal
OTC Cough Medicine
Dextromethorphan, the most common active ingredient in
over-the-counter cough medicine, can be deadly if the recommended dosage
is exceeded. As well, it is one of the most abused OTCs for those seeking a quick “high”.
Common side effects of dextramethorphan are drowsiness, nausea,
confusion, and dizziness. Expectorants and suppressants can cause either
constipation or diarhea.
Medicated Nasal Sprays
Over the counter medicated nasal sprays work quickly to open the
nasal passages, but if they are used for more than 3-5 days in a row,
they can result in more congestion than you had in the first place due
to the “rebound effect” or rhinitis medicamentosa. When this occurs, the swelling of the nasal passages can become permanent, requiring surgical intervention.
The Solutions Are As Close as Your Kitchen
So, what’s a sniffling, coughing, congested flu-sufferer to do?
Forget heading to the petri dish that is your local pharmacy – go to the
kitchen – there are lots of things you already have that help reduce
the misery to a tolerable level without the risk of nasty side effects!
Note: I’m not a
doctor, nor do I play one on TV. These home remedies are for
informational purposes only and are not a substitute for medical
attention from a professional.
Specifically, you want to stock up on raw honey, rather than pasteurized.
When honey is heated during the pasteurization process many of its health benefits are either lost or diminished.
If you don’t have raw honey, use what you have, but when shopping, look specifically for unheated honey.
Honey is antibacterial, antifungal and antiviral.
This means that before you know the source of an illness (virus, fungus or bacteria) you can still begin to treat the problem.
Sprinkle honey with powdered cinnamon and take a teaspoon 3 times per
day as soon as you start to feel a little tickle in your throat. This
can often prevent the illness from taking hold.
Instead of reaching for the cough syrup, try a teaspoon of honey
before bedtime to soothe your cough. Honey taken this way is also very
soothing to sore, inflamed throats.
everyone can tolerate spicy food, particularly when they are sick.
However if you can, there is no betteer way to clear your sinuses.
Capsaicin is the natural compound that is found in hot peppers – it’s
what gives them their heat. The capsaicin can help thin mucus, causing
your nose to run, and thus clearing your nasal passages. You can get a
similar effect from freshly cut onions.
A spicy bowl of chili or a fiery Asian stir-fry could be just what the doctor ordered for sinus relief.
Green Tea is the perfect beverage for someone suffering from the flu.
A cup of green tea that has been steeped for 3-5 minutes is loaded with
immunity-boosting antioxidants. This helps your cells to fight off the
germs which are making you sick.
Any hot bevarage will help warm up someone suffering from chills and
you can sweeten it with honey (mentioned above) to make the drink even
more powerful. As well, it’s important to keep hydrated when you have
the flu and tea (of any type) will provide you with needed fluids.
Garlic and Onions
Both garlic and onions contain the compound allicin, a
powerful flu fighter. Allicin has strong anti-viral and anti-bacterial
characteristics. It is most likely the high content of garlic and onions
in homemade chicken soup that gives it the reputation of a “bowl of
penicillin”. In the 18th century in France, peasants drank wine with
crushed garlic in it to ward off the Black Plague.
Similarly to the hot peppers, mentioned above, a fragrant soup loaded
with these two ingredients can help to clear nasal passages making it
easier to breathe.
Ginger tea, taken twice per day, can help relieve flu symptoms such
as headache, sore throat, congestion’s and chills. Make the tea by
steeping 2 tbsp of fresh ginger in a cup of hot water. It’s not
recommended to exceed 4 grams of ginger per day – components in the herb
can cause irritation of the mouth, heartburn and diarrhea if taken in
A gargle made from salt water can relieve a sore throat. As well, it
can stop a budding infection in its tracks. Mix I tablespoon of salt
with a cup of water and gargle.
Finally, I want to make one recommendation that isn’t a standard
addition to most kitchens. If you purchase one thing to fight off the
flu, make it elderberry syrup or extract. Medicinal use of the
elderberry goes all the way back to Hippocrates. Around the globe, folk
medicine is full of recipes containing elderberries.
Recent research has some some very significant results with the use
of elderberry when treating the flu. For anyone concerned about the
possibility of a serious pandemic in the future, elderberry is a vital
addition to your home pharmacy.
Elderberry may also help reduce the
symptoms of cold and flu and shorten the duration of the flu by as much
as three days, according to UMMC.
The product used in one study was Sambucol, a combination of
elderberries and vitamin C, so it wasn’t clear if it was the elderberry
alone, or the combination, that had the effect.
In a study released by Retroscreen Virology in 2006, a British
medical institute associated with Queen Mary College at the University
of London, researchers determined that Sambucol was at least 99 percent
effective against the avian flu virus H5N1 and significantly neutralized
the ability of the virus to infect cells in culture. Source
Elderberry syrup or extract can be mixed with hot water to make a
tea. It can also be added to sparkling water and served cold for a
refreshing drink that will sooth a scratchy throat.
Recipe: Homemade Cough Syrup
I always keep a jar of this homemade cough syrup in my refrigerator.
It tastes so good that I don’t have to ask my kids twice to take it.
You can also stir a few tablespoons of the syrup into hot water for a
homemade “Neo-Citran”-style hot drink without all the nasty chemicals.
- 2 lemons, scrubbed and thinly sliced
- 6 tbsp of grated ginger root
- Honey as needed
- In a glass jar, layer the lemon slices and grated ginger until the jar is full.
- Pour honey into the jar, using the blade of a kitchen knife to move the lemon and ginger around and make room for it.
- Store it in the fridge for at least 2 weeks before using it. Then,
take 1-2 tsp 3 times per day, as needed, for coughs or sore throats.
Today, I avoid the pharmaceutical solutions because I chose not to
use them. One day, we could be in a situation where relief is no longer
available a few minutes away at our local pharmacies or department
It’s important to learn now how to relieve unpleasant symptoms using
simple home methods. This will help you to select the most useful items
for your stockpile while allowing you to become more comfortable with
using natural solutions.
Do you have some home cold and flu remedies from the kitchen that you have used successfully? Please share them in the comments!
Daisy Luther is a freelance writer and editor. Her website, The Organic Prepper,
offers information on healthy prepping, including premium nutritional
choices, general wellness and non-tech solutions. You can follow Daisy
on Facebook and Twitter, and you can email her at email@example.com
Thanks to: http://shiftfrequency.com