What happens to your body when you start drinking rosemary with ginger. Healthy recipe to boost the immunity, improves digestion, detoxify your body, prevent respiratory diseases, eliminate chronic inflammation in your body, reduce joint pain, enhance memory, reduce anxiety naturally, help lose belly fat, lower blood pressure, control blood sugar and much more health benefits! This healthy drink rich in antioxidants(Antioxidants protect cells, blood vessels, and organs from oxidative damage) and has strong anti inflammatory properties. Chronic inflammation and oxidative damage have been proven as fundamental factors leading to increased morbidity. Medicinal properties of rosemary and ginger will help you prevent the most deadly diseases such as diabetes, high blood pressure, and help you lower triglycerides and cholesterol. The ingredients and the preparation of this healthy recipe: 3 sprigs of fresh rosemary (use only the rosemary leaves, get rid of the stems). 1 inch of fresh ginger peeled and chopped. In a saucepan, put the shopped fresh ginger then add 1 tbsp of fresh rosemary leaves (or 1 tsp of dried rosemary). Bring the liquid to a boil over low flame for 10 min. Strain out the liquid using a fine mesh sieve. Optionally, you can sweeten this healthy recipe with 1 tsp of natural honey per cup Drink 1 cup (180 ml approx 6 fl oz ) of this healthy recipe, 1/2 hour before bedtime, in a daily basis for 7 days. Rosemary health benefits: Rosemary fights against many different diseases and pathogens that threaten the immune system and damage the body. The active components of rosemary are antioxidants, anti-inflammatory and antimicrobial. Rosemary contains a significant amount of antioxidants (including rosmarinic acid, Betulinic acid, caffeic acid and carnosol). One of the most important functions of rosemary is as an anti-inflammatory agent in the body. Drinking rosemary is an effective treatment for arthritis, gout, further reducing inflammation in the cardiovascular system can help to boost heart health. Rosemary is particularly powerful against bacterial infections. Especially those in the stomach such as the H. pylori bacteria which is a common and extremely dangerous pathogen that can cause stomach ulcers. Rosemary is extremely beneficial for improving memory performance, intelligence, focus and help to stimulate cognitive activity in the elderly. Rosemary has analgesic properties, when consumed orally it soothe pain in areas that are harder to reach. This is why rosemary is so commonly used for headaches and pain due to a specific condition. Rosemary acts as a stimulant and boosts the production of red blood cells and blood flow in the body. This helps to oxygenate vital organ systems of the body and transfer of nutrients to cells that are in need of repair. Ginger health benefits: Ginger has been used for thousands of years to treat numerous ailments. Ginger is often referred to as a functional food, due to its medicinal qualities. Ginger boosts the immune system. Ginger helps calm symptoms of upper respiratory tract infection, cough and sore throat. Ginger promote healthy sweating, which helps to detoxify the body and assist in releasing cold symptoms. Ginger contains a substance called gingerol. Which has antioxidant (Antioxidants fights free radicals) and anti-inflammatory properties. Ginger reduces the chances of developing chronic conditions such as arthritis. Ginger promotes healthy digestive enzymes and improve absorption of nutrients from foods. Ginger improve blood circulation, which reduces the overall blood pressure throughout the body. Ginger increase insulin sensitivity and stimulates insulin secretion in the pancreas. All of which reduce high blood sugar (Glycemic control). Ginger prevent lipid accumulation, inhibit the formation of fat cells, promotes feelings of fullness and boost the metabolism.