OUT OF MIND
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» WILLY MYCO'S $100,000.00 (100k) CHALLENGE TO ANJALI
Discover the Truth about Calcium and Cholesterol EmptyToday at 7:30 pm by PurpleSkyz

» Tyson: 'when the aliens come, we'll all know'
Discover the Truth about Calcium and Cholesterol EmptyToday at 12:05 pm by PurpleSkyz

» Mystery boom and unexplained rumblings freak out people in New Hampshire
Discover the Truth about Calcium and Cholesterol EmptyToday at 11:58 am by PurpleSkyz

» Does The Sun Have An Evil Twin?
Discover the Truth about Calcium and Cholesterol EmptyToday at 11:50 am by PurpleSkyz

» Australia Introduces $5000 Fines for the Unvaxxed
Discover the Truth about Calcium and Cholesterol EmptyToday at 11:39 am by PurpleSkyz

» Navy Announces Plans To Expel Those Refusing Covid Vaccine, Revoke Benefits
Discover the Truth about Calcium and Cholesterol EmptyToday at 11:35 am by PurpleSkyz

» VAERS: 160,000+ Americans Have Likely Died From COVID-19 Injections
Discover the Truth about Calcium and Cholesterol EmptyToday at 11:31 am by PurpleSkyz

» LOFAR Detects Coherent Radio Emission from 19 Red Dwarfs
Discover the Truth about Calcium and Cholesterol EmptyToday at 11:07 am by PurpleSkyz

» Breaking: U.S. Dept. of Defense Data Shatters Official COVID Narrative!
Discover the Truth about Calcium and Cholesterol EmptyToday at 11:03 am by PurpleSkyz

» Full Facts & Figures from Doctors & Scientists On COVID19
Discover the Truth about Calcium and Cholesterol EmptyToday at 11:00 am by PurpleSkyz

» Worst Oil Spill In “Decades”, May Take “Years” To Clean Up
Discover the Truth about Calcium and Cholesterol EmptyToday at 10:55 am by PurpleSkyz

» Jon Rappoport - Mandate or Freedom: An open letter to corporate CEOs
Discover the Truth about Calcium and Cholesterol EmptyToday at 10:44 am by PurpleSkyz

» Chicago Set to Lose 50% or More of Police Force at Midnight Tonight as Police Union Calls Mayor’s Bluff on Reporting COVID-19 Vaccine Status plus MORE
Discover the Truth about Calcium and Cholesterol EmptyToday at 10:33 am by PurpleSkyz

» Missing boy found by man 'instructed by God'
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 12:16 pm by PurpleSkyz

» FULL (OF IT) Benjamin bla bla blah Fulford -10-11-21… “First shots of WWIII fired on Polish/Belarus border as collapse of EU begins”
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 12:14 pm by PurpleSkyz

» Polish Doctor Claims He Found a LIFE FORM in the Pfizer Comirnaty Shot
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 12:09 pm by PurpleSkyz

» Alarming: Double-Vaxxed Contracted Covid at Higher Rates than Unvaccinated, UK Data Shows
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 12:01 pm by PurpleSkyz

» Mullumbimby, NSW, Australian Business Owners Unite Against Medical Apartheid
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 11:54 am by PurpleSkyz

» From the Streets of Victoria, Australia: “We Are Now in Deep Trouble Here… This Is a Fight for Our Souls and Our Humanity.”
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 11:44 am by PurpleSkyz

» Approved Version Of Pfizer’s COVID-19 Vaccine Still Not Available In US
Discover the Truth about Calcium and Cholesterol EmptyYesterday at 10:50 am by PurpleSkyz

You are not connected. Please login or register

OUT OF MIND » HEALTH & MEDICAL INFO » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » Discover the Truth about Calcium and Cholesterol

Discover the Truth about Calcium and Cholesterol

Go down  Message [Page 1 of 1]

ymoilman2


Discover the Truth about Calcium and Cholesterol
By Paul Fassa | February 4, 2012
See more articles from this author
http://www.alignlife.com/articles/more.html?author=pfassa%40yahoo.com


(Health Secrets Newsletter) There's plenty of misinformation about calcium supplementation floating around. But what you really need to know is that all calcium is not created equal. Calcium from raw whole foods is beneficial and necessary. But calcium thrown into processed food as a sales gimmick, or supplemental calcium taken alone without its balancing vitamins and minerals is likely to do more harm than good.
Bone Health and Calcium

Several trials and tests have determined that supplementing with calcium alone makes bones denser, but weaker! The calcium for bone health mantra we've listened to for decades is a serious oversimplification.

Other minerals such as magnesium are part of the true bone health supplemental paradigm. Dr. Robert Thompson, author of The Calcium Lie, explains that there are a dozen minerals involved with building strong bones. He recommends using unprocessed sea salt to supply the trace mineral needs that we don't get because of aggravated agricultural depleted topsoils.

Dr. Thompson further explains how focusing on calcium supplementation alone, without considering the complementary minerals and vitamins K2 and D3, actually increases one's risk of osteoporosis. Dr. Mark Sircus is big on proper magnesium supplementation, since this mineral is involved with 300 metabolic processes involving other minerals and vitamins. Many praise magnesium as the master mineral. Magnesium is found in cocao and green leafy vegetables. Other minerals necessary to balance calcium include silica, boron, strontium, zinc, manganese and iodine. Silica is found in cucumbers and bell peppers. The best source for boron is dried fruits such as prunes and apricots. Raw dairy products and sea foods are good sources of strontium. Zinc is found in wheat germ, eggs, pumpkin seeds and sea food, and manganese in nuts, green leafy vegetables, peas and beets. Because of depleted soils, iodine is seriously missing from our food supply and should be taken as a supplement.

Guest

Anonymous
Guest

Thanks for that ymollman2. ☀


Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum