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OUT OF MIND » FEEL GOOD ~ BODY & MIND » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » Seven Foods That Fight Inflammation and Belly Fat

Seven Foods That Fight Inflammation and Belly Fat

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PurpleSkyz

PurpleSkyz
Admin
Seven Foods That Fight Inflammation and Belly Fat













Seven Foods That Fight Inflammation and Belly Fat
By Erin Palinski-Wade from Belly Fat Diet For Dummies


When eaten on a regular basis, foods with anti-inflammatory
properties can help reduce inflammation in the body, helping to prevent
the long-term health consequences associated with it — but only if you
also eliminate the foods that cause inflammation. When inflammation is
under control, not only will you have more energy and feel better
overall, but you’ll also find that weight loss and reduction of belly
fat both become easier!

Try adding anti-inflammatory foods into your meal plan on a daily
basis. The more often you eat these foods, the less inflammation that
will be present in your body. The following foods and nutrients can
fight inflammation:


Seven Foods That Fight Inflammation and Belly Fat 356940.medium


1. Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber
content, help to combat chronic inflammation, so make sure to include
adequate amounts of these foods daily. Some types of fresh produce,
however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in
your meal plan include apples, berries, broccoli, mushrooms, papaya,
pineapple, and spinach.


Seven Foods That Fight Inflammation and Belly Fat 356941.medium


2. Green tea

This mild beverage is great for helping shrink your waistline as well
as for decreasing inflammation. The flavonoids in this tea have natural
anti-inflammatory properties. And the compound EGCG in green tea has
been shown to help reduce body fat.


Seven Foods That Fight Inflammation and Belly Fat 356942.medium


3. Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol
levels and reduce overall inflammation. Great sources include olive oil,
almonds, and avocado.


Seven Foods That Fight Inflammation and Belly Fat 356943.medium


4. Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3
fatty acids and a low percentage of omega-6 fatty acids has been linked
with decreased inflammation. Food sources of omega-3s include walnuts,
flaxseed, and fish, such as wild Alaskan salmon.


Seven Foods That Fight Inflammation and Belly Fat 356944.medium


5. Spices

Certain spices, including garlic, turmeric, cinnamon, ginger, and
chili peppers, have potent inflammation-reducing capabilities, so try
adding them to meals as often as possible.


Seven Foods That Fight Inflammation and Belly Fat 356945.medium


6. Water

Staying hydrated is essential to flushing inflammation-causing toxins
out of your body. Aim for 64 ounces of water per day. Remember: Add an
additional 8 ounces of water for every 30 minutes of exercise as well.


Seven Foods That Fight Inflammation and Belly Fat 356946.medium


7. Whole grains

Rich in fiber, whole grains help control the insulin response in your
body. The high B vitamin content of whole grains also helps reduce the
inflammatory hormone homocystine in the body.
Thanks to: http://one-vibration.com



  

NanneeRose

NanneeRose
Admin
Admin
Thanks purps that's interesting!



It's the simple things, small every day deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love.......~Gandalf~

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