Latest topics
» Jerzy Babkowski (AKA ZAP) "The Great Scam Reset Via Beijing"
Today at 12:54 am by 4-truth

Today at 12:33 am by 4-truth

» Bad-clown Rising - SABU
Yesterday at 11:36 pm by PurpleSkyz

» Body Language: You Owe Me!
Yesterday at 7:10 pm by PurpleSkyz

» John Kerry Facing Prison Time For Illegal, Secret Meetings With Hostile Regime
Yesterday at 7:07 pm by PurpleSkyz

» America's #1 Psychic "The War has Started", Michelle Whitedove
Yesterday at 5:57 pm by PurpleSkyz

» Task #1: Merkaba Meditation
Yesterday at 5:54 pm by PurpleSkyz

» Netflix Show ‘Ascension’: Secret Space Program/Nazi Eugenics/Operation Brain Drain/MK Ultra Techniques for starters
Yesterday at 5:50 pm by PurpleSkyz

» Dissident Catholic Clergy in Nine Countries Challenge and Threaten to Separate from the Church of Rome over Child Abuse: ITCCS
Yesterday at 5:43 pm by PurpleSkyz

» It is normally PITCH dark out there...strange luminescence in sky
Yesterday at 5:39 pm by PurpleSkyz

» Erich von Däniken! Everything You Know Will CHANGE!
Yesterday at 5:35 pm by PurpleSkyz

» The RH Negative Blood Type: Atlantis Theory
Yesterday at 5:33 pm by PurpleSkyz

» Graham Hancock Answers Some of the BIGGEST Ancient Mysteries of Our Time
Yesterday at 5:30 pm by PurpleSkyz

» NIBIRU News ~ Black Star Report
Yesterday at 2:10 pm by PurpleSkyz

Yesterday at 2:06 pm by RamblerNash

» Is Alex Jones Crumbling Before Our Eyes? Looks Like It in THIS Interview…
Yesterday at 10:31 am by PurpleSkyz

» Multi-Dimensional Consciousness Equilibrium (Creation and Extra-Dimensional Storage of Self-Knowledge)
Yesterday at 10:26 am by PurpleSkyz

» #Disclosure Benjamin Fulford Explains Sudden Closure of Seven Solar Observatories
Yesterday at 10:23 am by PurpleSkyz

» UFO News ~ MUFON CASE 95004 Chicago, IL, US plus MORE
Yesterday at 9:57 am by PurpleSkyz

» Nearby Super-Earth Just Discovered - 'Planet Vulcan' Orbits Sun Featured in 'Star Trek'
Yesterday at 9:47 am by PurpleSkyz

» The Ark of the Covenant: The most advanced extraterrestrial technology in the Universe
Yesterday at 9:41 am by PurpleSkyz

» Solar Observatory Clousure, Hackers and Child Porn??
Yesterday at 9:38 am by PurpleSkyz

» Enoch | The Great Pyramid of Egypt
Yesterday at 9:27 am by PurpleSkyz

» Unimaginable! "Can't Believe What We Just Witnessed In Hawaii"
Yesterday at 9:24 am by PurpleSkyz

» Double Star System Blasts Massive Outburst Towards Earth, Spotted by Astronomers
Yesterday at 9:20 am by PurpleSkyz

» Man is literally at eye level with a rare sky phenomenon from a jet above San Francisco!
Yesterday at 9:16 am by PurpleSkyz

» FULL Benjamin Fulford 9-17-18
Yesterday at 8:57 am by PurpleSkyz

Yesterday at 8:53 am by PurpleSkyz

Yesterday at 8:48 am by PurpleSkyz

» Mystery in Midway - "Flaming Hole" in ground spawns unusual geological event
Yesterday at 8:43 am by PurpleSkyz

» White UFO Seen On Live NASA Space Station Cam
Yesterday at 8:38 am by PurpleSkyz

Yesterday at 8:33 am by PurpleSkyz

» Deep State Unmasked: DOJ Official Resists ‘From Inside’ and ‘Can’t Get Fired’
Yesterday at 8:24 am by PurpleSkyz





Key Word Topics:
11:11, Aliens, Angels, Antarctica, Ascension, Assange, Astral Projection, Auras, Bankers, Bitcoin, Blood Type, Booms, BRICS, Cabal, Cannabis, CBD, CERN, Chemtrails, CME's, Consciousness, Conspiracy Theories, Crypto Currency, Crystals, Dinar, Dinar Scam, Disclosure, Earthquakes, EMF, Empaths, Environment, ESP, ET's, False Flags, Federal Reserve, Flooding, Fluoride, Fracking, Fraud, Fukushima,GMO's, Herbs, History, Holistic, Illuminati, IMF, ISS, Ley Lines, Lucid Dreaming, Mandela Effect, Medical, Meteor, MKUltra, Monsanto, Morgellons, NASA, Nature, Nesara, Nibiru, Night Sky, NDE's, Numerology, NWO, OD's, Organic, Paranormal, Pizzagate, Planet X, Predictive Programming, Protests, Psychic, Q Anon, Radiation, Reincarnation, Remote Viewing, RH Negative Blood, RV, Sacred Geometry, Scams, Science, SETI, Shadow People, Shift, Sink Holes, Smart Meters, Space Force, Space X, Spirit Animals, Sun Simulator, Synchronicity, Technology, TDA, THC, UFO, Vatican, Vaccines, Volcano, WIFI, Wikileaks

You are not connected. Please login or register

Out Of Mind » PERCEPTUAL AWARENESS » POWER TOOLS » 9 Health Benefits Of Walking Barefoot and Connecting With The Earth

9 Health Benefits Of Walking Barefoot and Connecting With The Earth

Go down  Message [Page 1 of 1]


9 Health Benefits Of Walking Barefoot and Connecting With The Earth

By Health Tips Now
At first, it might sound strange (throwing away your shoes and walking barefoot in the grass or sand) but there is evidence that this can be very beneficial for your health. It lowers free radical damage, inflammation, stress, and pain.

The more time we spend in shoes and indoors, the more important it becomes to get outside and get grounded. How to do it? It’s so easy! Just go outside, find a patch of grass or dirt, take off your shoes and socks, and start walking barefoot. This growing health practice is called Earthing, and it is literally grounding out your body to the electrical field of The Earth. The focus of Earthing is “reconnection” with the earth and our body.

Regularly connecting to the Earth’s powerful natural energy is vital and healing for all people. Also, it is essential for optimal function of our bodies and for the human health in general.

The Earth’s beneficial free electrons from its electrical field can transfer into your body.
Ideally is to spend at least 15 minutes a day walking barefoot or grounded but you can also receive the benefits just by spending even a few minutes a day barefoot on the ground.
Here are 9 other reasons, in addition to Earthing, to go barefoot each day.

Health Benefits of Walking Barefoot

The idea about how the Earth’s electrical pulse is impacting our body is long known. This has been well-understood and proven for a long time and is an important part of preventing injuries or accidents in fields like dynamite, gas, radiation, or surgery.
According to an article published in the Journal of Environmental Public Health: “Modern lifestyle separates humans from direct physical contact with the vast supply of electrons on the surface of the Earth. … Emerging evidence shows that contact with the Earth—whether being indoors connected to grounded conductive systems or outside barefoot —may be a natural, simple, and yet profoundly effective environmental strategy against inflammation, chronic stress, poor sleep, pain, ANS dysfunction, disturbed HRV, cardiovascular disease, hypercoagulable blood, and many common health disorders.” (1)

Stronger Ankles and Feet

Walking barefoot strengthens our ankles and feet because it allows them to move in a natural way and unrestricted. Shoes can cause our muscles to atrophy and our feet to weaken. When the muscles in your ankles and feet are regularly activated you will develop a stronger connection between your feet and your brain, giving you better overall body awareness, balance, strength, and as well as making you more resistant to injuries.

Reduces Free Radicals

When you’re grounded you receive free electrons from the earth that can reduce free radicals. Free radicals cause accelerated aging and are damaging to healthy cells in your body. Daily earthing, and eating a diet high in anti-oxidants are the best way to defend against free radical damage.

Reduces Inflammation

Earthing can drastically reduce inflammation in our bodies. With so many inflammatory diseases today (asthma, IBS, arthritis etc.) earthing could be a really easy, quick, side effect free, and zero cost way of managing symptoms by reducing inflammation in the body.
The belief about Earthing’s benefits is that when your feet are touching the ground electrons are absorbed and then these can get to all the parts of the human body where free radicals are forming. These antioxidant electrons halt damage of “oxidative stress” and damage to DNA.

Improves Posture

Most shoes today have a raised heel for fashion or extra cushioning and can really inhibit your natural movement when walking, standing or running, and distort your posture. Walking barefoot helps put your body back into proper alignment. One of the worst things you can do for your posture is wearing high heels. This is because your feet are designed to sit flat on the ground. Better posture can also help eliminate pains and aches that are caused by poor posture.
Read more about Correct Posture – Emotional Health And Depression

Helps You Sleep Better

Sleep is most important for healing our body on the most basic level – proper digestion, raising our immunity, supporting a healthy mindset, and fighting weight gain or food cravings.
According to a study in the Journal of Alternative and Complementary Medicine earthing during sleep improves sleep patterns and normalizes the daily rhythm of cortisol. This is because of how the stress hormones affect your energy, natural circadian rhythm, and ability to sleep better. (2)
When our bodies aren’t in line with the natural rhythms of the earth, our immunity and sleep suffer. One cause for increasing cases of chronic fatigue might be the indoor lifestyle that many of us lead.
The patterns of patients’ cortisol levels, before and after grounding, were observed by a study published in the Journal of European Biology and Bioelectromagnetics.
They found that after earthing, levels of cortisol in patients were more in line with the natural rhythms of the sun and earth. In the morning, people need higher cortisol levels in order to feel awake and alert and at night time it is opposite. (3)

Connects Us to Nature

The practice of Earthing helps intensify our connection to the natural world. Walking barefoot in nature re-calibrates our senses so that we get more information from the environment, giving us a higher sense of awareness in nature. It can make us feel more free and wild again…balancing out our modern-day lives and reducing stress levels.

Increases Your Energy

Have you ever notice how energized you feel after swimming in a river, lake, or the ocean? This is due to the grounding effect of being in the water. The same boost in energy you get by walking barefoot. If you feel tired just a few minutes of earthing can really increase your energy without having to turn to stimulating drinks.

Stimulates Reflexology Points

We have more than 7000 nerve endings on each foot.  According to the reflexology which is ancient therapy, these points correlate to different bodily systems and organs. When you spend all day with shoes on your feet, these points aren’t getting stimulated. So take your shoes off and walk on uneven surfaces. This can improve your overall state of health.
DISCLAIMER: This article is not intended to provide medical advice, diagnosis or treatment.

Thanks to:


Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum