Latest topics
» Entire Towns Under Water In Nebraska, Hundreds Rescued After Powerful Cyclone
Today at 12:51 pm by PurpleSkyz

» Update on STOP 5G CRIME - LET JUSTICE BE DONE
Today at 12:28 pm by Consciousness Of Economic

» Mill Valley, California Blocks 5G implementation
Today at 12:27 pm by Consciousness Of Economic

» #LIVE - #OUTNUMBERED with #LadyDragon for #March 21, #2019
Today at 11:59 am by LadyDragon

» Huge UFO Visits The Space Station On NASA Live Feed
Today at 10:10 am by PurpleSkyz

» Cell Phones - DID YOU READ THE PRODUCT SAFETY WARNING? from Bill Laughing-Bear in Alaska
Today at 9:48 am by PurpleSkyz

» CERN - Promo Into the heart of ALICE detector LIVE
Today at 9:44 am by PurpleSkyz

» Sound has Mass and thus, Gravity?
Today at 9:42 am by PurpleSkyz

» Bizarre Object Spotted On Google Mars?
Today at 9:18 am by PurpleSkyz

» FULL Benjamin Fulford 3-18-19… “Battle to free humanity from cabal control bla bla blah
Today at 9:15 am by PurpleSkyz

» You can't believe it when you see This in the sky above the Earth
Today at 2:28 am by PurpleSkyz

» You Gotta Watch This! Scientist Can't Explain [HUGE BLOBS] Inside Earth!
Today at 2:26 am by PurpleSkyz

» #QTard Drama Theater - The Battle of Good vs Evil plus more
Today at 2:22 am by PurpleSkyz

» UFO News ~ UFO Sightings - March 17-20, 2019 - Cigars plus MORE
Today at 2:14 am by PurpleSkyz

» Sacred Space | The Equinox & What is Sacred Space? | Gigi Young
Today at 2:08 am by PurpleSkyz

» NIBIRU News ~ WHAT? TWO SUNS RISE EAST DURANGO MEXICO plus MORE
Today at 2:05 am by PurpleSkyz

» Eyes wide Open ~ Call IT love
Today at 2:02 am by PurpleSkyz

» A Summary Of Hoaxes By Deborah Tavares by snoop4truth
Today at 12:55 am by PurpleSkyz

» POOFness for MAR 20:MIDWEEK CRAPOLLA BY ZAP FRAUDKOWSKI
Yesterday at 8:10 pm by 4-truth

» BREAKING: Winston Shrout named FUGITIVE goes MAINSTREAM
Yesterday at 7:26 pm by PurpleSkyz

» #LIVE #TRUMP Remarks at the #Lima Army Tank Plant @potus
Yesterday at 3:32 pm by LadyDragon

» #LIVE - #OUTNUMBERED with #LadyDragon for #March 20, #2019
Yesterday at 3:11 pm by LadyDragon

» Join us Friday for World Water Day
Yesterday at 2:13 pm by PurpleSkyz

» Libra Super Full Moon Rising Today And It’s Going To Make A Shift In Your Relationships
Yesterday at 2:08 pm by PurpleSkyz

» More on NZ False Flag Event
Yesterday at 12:47 pm by PurpleSkyz

» 144k Equinox Mass Meditation, March 20/21 - 2019 ... MAKE THIS VIRAL!
Yesterday at 12:30 pm by PurpleSkyz

»  Why Q Anon Matters by Anna Von Reitz
Yesterday at 12:17 pm by PurpleSkyz

» Media Silent On Child Abuse - David Icke
Yesterday at 12:14 pm by PurpleSkyz

» Will the Government Start Using Force against the American Public Resisting Mandatory Vaccines?
Yesterday at 12:11 pm by PurpleSkyz



CLICK THE SUBSCRIBE BUTTON BELOW
TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS





CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS








ONLY NATURES MAGIC


ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com

You are not connected. Please login or register

Out Of Mind » FEEL GOOD ~ BODY & MIND » HOLISTIC HEALING & MEDICAL INFO » Detoxify Your Lungs: 8 Must-Do Strategies To Heal From Respiratory Problems

Detoxify Your Lungs: 8 Must-Do Strategies To Heal From Respiratory Problems

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin
Detoxify Your Lungs: 8 Must-Do Strategies To Heal From Respiratory Problems


by Healthy & Tasty Recipes

The lungs are definitely among the most important organs in the body, but we rarely pay much attention to them.

Air pollution, smoking and other factors can do significant damage to the lungs and impair our ability to breathe properly, which can result in life-threatening problems. Whatever enters our lungs eventually goes into the bloodstream, which is why it’s vital to keep them clean and properly functioning.

There are many things you can do to increase your lung capacity and reduce the risk of lung cancer and other respiratory problems. Here are 8 simple tips on how to detoxify your lungs naturally:


Water

Drinking plenty of water is highly important for our lungs and overall health. In general, experts recommend daily consumption of 8-10 glasses of water (or at least 6) in order to stay hydrated and keep your lungs properly functioning. The water will prevent bacterial infections as well and eliminate the excess mucus in the lungs. If you don’t like the taste of plain water, add some fruits or vegetables in it. Here’s a nice recipe that can help:

Lemon and cucumber detox drink

Ingredients:

  • A glass of water
  • 6-8 cucumber slices
  • ½ a lemon
  • A handful of mint leaves

Preparation:

Mix everything in a bowl and leave it in the fridge overnight. When you get up in the morning, strain the lovely lemonade and drink it every day to detox your lungs and improve their function.

Peppermint, ginger and lemon

Lemon water is definitely one of the best natural cleansers. It is full of antioxidants and other important nutrients such as vitamin C which will eliminate bacteria in your airways and keep them clean. Add some peppermint, ginger and lemon in a glass of water and drink the mixture every morning to unclog your respiratory tract and eliminate the toxins stuck in your lungs. You can also drink a few cups of ginger or peppermint tea every day for the same result.

Breathing exercises

Deep breathing techniques can clean toxins from your body and keep them functioning properly. They will also improve the blood flow to your lungs and help you breathe easier. Try this – hold your breath for as long as you can, then exhale as hard as you can. Besides breathing exercises, you can also start working out to stimulate your heart and boost your lung capacity.

Natural cleaning products

The cleaning products we use every day are full of chemicals and toxins which can seriously harm our health. Most of these products have also been associated with asthma and respiratory problems, which is why they should be avoided. Whenever you’re buying a cleaning product, make sure to check the label and go for those without fragrance and flammable ingredients. Air your home as well by opening your doors and windows more often.

A hot eucalyptus bath

Taking a hot bath or shower with eucalyptus essential oil will open your lungs and clean them of any kind of toxins and chemicals. Eucalyptus is a powerful antioxidant and antiseptic agent which can relieve coughs and colds easily and is also great against sinus and chest congestion and a sore throat.

Stop smoking

Smoking is about the worst thing you can do to your health. It isn’t easy to quit, but you must try if you want to live a healthy life. Drinking plenty of water and eating a diet rich in fruit and vegetables will help, as can avoiding smoky rooms and smokers in general. Cigarettes are highly harmful for our overall health, not just the lungs. They contain tar and other carcinogenic chemicals, and are responsible for 84% of lung cancer deaths, so maybe you may want to think about quitting.

Grape juice

Drinking fresh grape juice once a week can significantly improve the function of your lungs. Grape juice can clean your lungs of toxins and contains powerful antioxidants that will reduce the inflammation and irritation in your lungs.

Avoid foods that produce mucus

Soy, dairy products and wheat can all boost mucus production in the lungs so it’s best to stay away from them. They are also hard to digest, which is why it’s important to avoid them and consume fiber and antioxidant-rich foods more often. These foods will boost your digestion and improve the function of your lungs.

As you can see, the health of our lungs is highly important for our overall wellbeing. Follow the aforementioned tips to clean your lungs and improve their capacity and function and keep your health in check.


Thanks to: http://www.riseearth.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum