Latest topics
» Jordan Maxwell on Carrying Stones & Digging Holes Radio Show March 23, 2109
Today at 1:24 pm by Consciousness Of Economic

» Pelican patiently waits in line to be served at fish store
Today at 1:23 pm by Consciousness Of Economic

» Pawnbreaking Our Culture
Today at 1:21 pm by Consciousness Of Economic

» Strange Case of the Cosmic Rays 1957 - science physics cartoon
Today at 1:20 pm by Consciousness Of Economic

» Mystery Objects Caught In The Skies Over Anchorage, Alaska
Today at 1:19 pm by Consciousness Of Economic

» 5,500 Year Old Sumerian Cuneiform Tablets Reveal Stunning Revelations
Today at 1:19 pm by Consciousness Of Economic

» US Produce Loaded W. Pesticides, Kale Tops List, EPA Allows Greater Use, No Reports Since 2012
Today at 1:18 pm by Consciousness Of Economic

» SCOTLAND AND THE SLAVE TRADE: JAMAICA
Today at 1:17 pm by Consciousness Of Economic

» The Mystery of the ____ Who May Have ____ 51 Days After Allegedly ____
Today at 1:16 pm by Consciousness Of Economic

» Metaphysics of Blood - Hemo the Magnificent 1958 - old science cartoon
Today at 1:15 pm by Consciousness Of Economic

» tartaria psyfi rock & rule romulus remus winnie pooh beast 666 satanic yoga care bears
Today at 1:14 pm by Consciousness Of Economic

» WoW! Hidden Image Exposed in The Last Supper Painting!
Today at 1:12 pm by Consciousness Of Economic

» Lost For Over 10,000 Years, But This Man Found It!
Today at 1:09 pm by Consciousness Of Economic

» Jordan Maxwell Talks Zachariah Sitchin and Planet X ++ Lots More!
Today at 1:07 pm by Consciousness Of Economic

» Horrors Behind Shirley Temple - Documentary
Today at 1:07 pm by Consciousness Of Economic

» 200 Photos About Giants | UAP
Today at 1:06 pm by Consciousness Of Economic

» Jordan Maxwell w/Nancy a Reptilian encounter interview
Today at 12:04 pm by Consciousness Of Economic

» 'Protecting money at expense of children': Jailed whistleblower’s wife details his confinement to RT
Today at 12:02 pm by Consciousness Of Economic

» #LIVE #BREAKINGNEWS #MUSTSEE #PressConference JUSSIE SMOLETT ALL CHARGES DROPPED @POTUS
Today at 11:56 am by LadyDragon

» OxyContin Maker Purdue Pharma Reaches $270 Million Settlement With Oklahoma AG
Today at 11:40 am by Consciousness Of Economic

» OOOTAH Becky was right! 800 number released!
Today at 11:39 am by PurpleSkyz

» #LIVE - #OUTNUMBERED with #LadyDragon for #March 26, #2019
Today at 11:38 am by LadyDragon

» UFO News ~ Telescope Sirius: UFO, Mysterious Sirius Large Shining plus MORE
Today at 1:01 am by PurpleSkyz

» How Did The Apollo 11 Documentary Get Film Of The Upper Stage Ignition?
Today at 12:56 am by PurpleSkyz

» #QTard Drama Theater - NEW Q!!! TERRIFIED DEMON-CRAP MELTDOWN!!! WW PANIC!!! 2019=GLORIOUS!!! plus more
Today at 12:54 am by PurpleSkyz

» Keep An Eye On The Sword, Nobody Walks Away From This
Today at 12:52 am by PurpleSkyz

» Woman Is Visited by Aliens, Shadow People, and Ghosts
Today at 12:51 am by PurpleSkyz

» FUKUSHIMA Field Of Forgotten Dreams
Today at 12:49 am by PurpleSkyz

» Truth Army! RFK, Jr. at CT Press Conference
Today at 12:47 am by PurpleSkyz

» "ABOVE TOP SECRET" MJ-12 CHAIRMAN SPEAKING
Today at 12:45 am by PurpleSkyz

» #LIVE - Nightly #News with #LadyDragon
Yesterday at 9:21 pm by LadyDragon

» uuhhhh Issac Kappy - OOOHHH SNAP! Macaulay Culkin fled the country?!?!?!? Isaac Kappy - Lift the Veil and VooDoo Donuts!
Yesterday at 7:35 pm by PurpleSkyz

» Comet Encke/Earth to Move Thru Thickest Part of Debris Trail
Yesterday at 6:48 pm by PurpleSkyz



CLICK THE SUBSCRIBE BUTTON BELOW
TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS





CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS








ONLY NATURES MAGIC


ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com

You are not connected. Please login or register

Out Of Mind » FEEL GOOD ~ BODY & MIND » HOLISTIC HEALING & MEDICAL INFO » 8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health

8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin

Anger as an emotion can be good or bad, it all depends on the circumstances. Releasing anger is necessary and here is why.

Anger is a primitive defense mechanism that kept us safe thousands of years ago, but is it necessary in today’s society? We live in a civilised society, so anger is not an emotion we need to experience or should express. But today’s stresses and strains can build up and make us angry. This is why releasing anger in a healthy way is important.

There are many studies that show how anger can impact us both physiologically and psychologically. All emotions stem from the brain, it receives information from all our senses and then interprets them and informs the rest of our body. It tells us when we are happy, sad, in pain, and when we are angry.
In the case of anger, our brain immediately signals an increase of adrenaline which in turn releases extra glucose to course through our bodies. This is a process that heightens our responses and allows us to respond faster, make quick decisions, run quickly or stay and fight.
When you feel angry, the stress hormones adrenaline and noradrenaline are released which help to regulate blood pressure and heart rates. These are all natural reactions, but the problem starts when these hormones stay in the body and do not get used up when we suppress the anger.

So how do you know if you are suppressing your anger?

Here are signs that your anger is not being released and reasons why you should release it:

  1. Chronic fatigue for no reason
  2. Chronic pain (typically back pain, jaw ache, neck or headaches)
  3. Digestive problems such as stomach ulcers or constipation
  4. Addictive behaviour including drugs, gambling, drinking or workaholic
  5. Passive-aggressive communication style
  6. Being overly sarcastic or rude for no real reason
  7. Insomnia
  8. Mental health issues like anxiety, depression, or panic attacks

Anger is the one emotion that will not go away of its own accord. It needs to be released, otherwise, it will only get stronger and cause more problems. Not only that, but studies have shown that if the aggressive or angry behaviour does not get released, it can cause a change in the brain that stops the process of serotonin, the happy hormone.
So what are healthy and positive ways of releasing anger without damaging people around us?
Communication is the way to deal with repressed anger. You should be able to express yourself without aggression or blame. Learn how to be assertive instead of angry and remember that your goal is to deal with the situation that has made you angry and then move on.
When dealing with your repressed anger, you need to think:


  • What am I feeling?
  • What am I thinking?
  • What do I want?

Once these have identified, you can then move on to how you can calmly express your feelings.

Releasing anger in a healthy way

If you constantly suffer from repressed anger, you might want to go through these simple steps:

1. What happened?

Think about the situation and what it was that made you angry. Were you disrespected, hurt, made fun of, cheated or betrayed?

2. Who was involved?

Who were the main players in the situation and why did their actions affect you so much?

3. Get it off your chest.

This is your chance to express yourself and write down exactly how you feel about what this person did.

4. How did it affect you?

How did this action from another person affect you in real life? Did you lose something material or did it affect your relationships with others or prevent you from doing something?

5. Get rid of the angry energy.

Now you know exactly what made you angry, how it made you feel, who was involved and how you were affected. It’s time to get rid of all that pent-up energy.
Go for a run, a long walk, to the gym, punch a boxing bag, whatever you need to rid your body of the toxic energy inside you.

6. Reflect and forgive

The hardest part of dealing with anger is the ability to forgive and forget. But if you have gone through the steps above, this will be easier. By reflecting on the situation, you can also prevent it happening again.
It is important to recognise repressed anger and how it affects you. Anger is a perfectly normal and healthy reaction when it comes to certain situations. It is how we express that anger that is important. Being assertive and not aggressive is the key to healthy mental and psychical well-being.
References:

  1. http://circ.ahajournals.org/content/101/17/2034.full
  2. https://www.ncbi.nlm.nih.gov/pubmed/24591550
  3. https://www.researchgate.net
  4. https://www.psychologytoday.com


Thanks to: https://www.learning-mind.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum