Latest topics
» Entire Towns Under Water In Nebraska, Hundreds Rescued After Powerful Cyclone
Today at 12:51 pm by PurpleSkyz

» Update on STOP 5G CRIME - LET JUSTICE BE DONE
Today at 12:28 pm by Consciousness Of Economic

» Mill Valley, California Blocks 5G implementation
Today at 12:27 pm by Consciousness Of Economic

» #LIVE - #OUTNUMBERED with #LadyDragon for #March 21, #2019
Today at 11:59 am by LadyDragon

» Huge UFO Visits The Space Station On NASA Live Feed
Today at 10:10 am by PurpleSkyz

» Cell Phones - DID YOU READ THE PRODUCT SAFETY WARNING? from Bill Laughing-Bear in Alaska
Today at 9:48 am by PurpleSkyz

» CERN - Promo Into the heart of ALICE detector LIVE
Today at 9:44 am by PurpleSkyz

» Sound has Mass and thus, Gravity?
Today at 9:42 am by PurpleSkyz

» Bizarre Object Spotted On Google Mars?
Today at 9:18 am by PurpleSkyz

» FULL Benjamin Fulford 3-18-19… “Battle to free humanity from cabal control bla bla blah
Today at 9:15 am by PurpleSkyz

» You can't believe it when you see This in the sky above the Earth
Today at 2:28 am by PurpleSkyz

» You Gotta Watch This! Scientist Can't Explain [HUGE BLOBS] Inside Earth!
Today at 2:26 am by PurpleSkyz

» #QTard Drama Theater - The Battle of Good vs Evil plus more
Today at 2:22 am by PurpleSkyz

» UFO News ~ UFO Sightings - March 17-20, 2019 - Cigars plus MORE
Today at 2:14 am by PurpleSkyz

» Sacred Space | The Equinox & What is Sacred Space? | Gigi Young
Today at 2:08 am by PurpleSkyz

» NIBIRU News ~ WHAT? TWO SUNS RISE EAST DURANGO MEXICO plus MORE
Today at 2:05 am by PurpleSkyz

» Eyes wide Open ~ Call IT love
Today at 2:02 am by PurpleSkyz

» A Summary Of Hoaxes By Deborah Tavares by snoop4truth
Today at 12:55 am by PurpleSkyz

» POOFness for MAR 20:MIDWEEK CRAPOLLA BY ZAP FRAUDKOWSKI
Yesterday at 8:10 pm by 4-truth

» BREAKING: Winston Shrout named FUGITIVE goes MAINSTREAM
Yesterday at 7:26 pm by PurpleSkyz

» #LIVE #TRUMP Remarks at the #Lima Army Tank Plant @potus
Yesterday at 3:32 pm by LadyDragon

» #LIVE - #OUTNUMBERED with #LadyDragon for #March 20, #2019
Yesterday at 3:11 pm by LadyDragon

» Join us Friday for World Water Day
Yesterday at 2:13 pm by PurpleSkyz

» Libra Super Full Moon Rising Today And It’s Going To Make A Shift In Your Relationships
Yesterday at 2:08 pm by PurpleSkyz

» More on NZ False Flag Event
Yesterday at 12:47 pm by PurpleSkyz

» 144k Equinox Mass Meditation, March 20/21 - 2019 ... MAKE THIS VIRAL!
Yesterday at 12:30 pm by PurpleSkyz

»  Why Q Anon Matters by Anna Von Reitz
Yesterday at 12:17 pm by PurpleSkyz

» Media Silent On Child Abuse - David Icke
Yesterday at 12:14 pm by PurpleSkyz

» Will the Government Start Using Force against the American Public Resisting Mandatory Vaccines?
Yesterday at 12:11 pm by PurpleSkyz



CLICK THE SUBSCRIBE BUTTON BELOW
TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS





CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS








ONLY NATURES MAGIC


ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com

You are not connected. Please login or register

Out Of Mind » FEEL GOOD ~ BODY & MIND » HOLISTIC HEALING & MEDICAL INFO » Epigenetics: The Secret To Maintaining A Healthy Mind, Body, & Spirit

Epigenetics: The Secret To Maintaining A Healthy Mind, Body, & Spirit

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin


Science, Spirituality

Epigenetics: The Secret To Maintaining A Healthy Mind, Body, & Spirit

April 24, 2015 Steven Bancarz 3 Comments

Science has traditionally maintained a ‘material reductionistic’ view of mind and consciousness. Meaning that the phenomenon of consciousness and mind is something to be explained in terms of physical and chemical processes in the brain. On the other hand, certain philosophies and spiritual disciplines have held the inherent assumption that physical reality is totally detached from spiritual reality and one is not accessed through the other. This is of course creating more or less the same problem as in Science.
Many pre-Scientific cultures however have held an alternative and holistic view which transcends beyond these problems. They have seen the human experience in its totality – mind, body and spirit – as being closely interrelated and interconnected with the environment, the healing medicines of nature, the celestial movements and the cycles of the seasons, etc. Everything is causally interconnected in the grand wheel of life.
Our physical and mental health are influenced by the state of our bio-energetic field which in turn is also influenced by the karmic energies of the land, the people around us and the planet as a whole. Similarly, and equally interesting, our spiritual, energetic and non-physical health can be hacked through physical means. The physical is interfaced with our bio-energetic field and also with our multi-dimensional levels of consciousness through our DNA, our nervous and endocrine systems, the energy centres in our body (chakras) and very possibly through quantum communication between the micro-cellular level of our bodies up to the bio-energetic field and beyond to the quantum field that underlies everything.
These physical interfaces or gateways can be hacked, healed or optimised. For instance, we are now starting to understand that our DNA is read-write and not read-only as was previously assumed. That means that our codes are being constantly rewritten even through our diet, lifestyle and stress levels – both positively and negatively.
The obvious had been staring us in the face all along. So many cultures came up with various methods to hack the spiritual through the physical – healing herbs, entheogens, fasting, exercises and even dance movements, meditation and so on. Take for instance the healing medicine plant Ayahuasca – how is it that one molecule – DimethylTryptamine (DMT – often referred to as the ‘spirit molecule’) can unlock powerful healing and cleansing in the biological, mental, energetic and spiritual layers of Self at once?
I would like to share with you my own daily source of nutrients and supplements that can be used by everyone to gain mental, energetic and spiritual health through bio-physical means. Some of the items on the list are common foods items, familiar to most, together with herbs and supplements that are available over the counter. As a disclaimer, I would like to note that this is fruit of my own research and experimentation which might no fit everyone’s lifestyle and taste. Also please consult a physician if you have any conditions that might be affected by diet or food supplements.

Nootropics: Keeping Optimal Brain Performance


Poor diet, stress and a hectic lifestyle can sap our mental energies and brain performance leaving our brain foggy. We feel not up to task to healthily navigate our way through our daily routines. This cascades into other areas of our life, not least our work, relationships and creativity.
Nootropics are the hottest trend of the moment in both the personal development and health and fitness world. They are essentially a group of smart drugs that target cognitive and neurological enhancement most popularly memory, motivation, focus & attention and mood.
Nootropics are approved and regulated smart drugs that can be bought over the counter or internet for under $50. One of the best products on the market so far is Alpha Brain by Onnit. Alpha Brain basically targets focus, mental drive and memory performance. It seriously gives me a powerful mental boost on the tap. I feel mentally focused, clear and sharp to perform my tasks throughout the day without ‘mental fogginess’. Main active ingredients are:

  • AC-11: the ‘rainforest super herb’ shown to help the body repair DNA
  • Alpha GPC: which supports learning processes through increasing the synthesis and secretion of acetylcholine. Heightened acetylcholine has been linked to memory, focus, mental drive, and REM sleep states
  • Huperzine A: known as Northern Firmross it prevents the breakdown of acetylcholine
  • Bacopa Monniera: An Ayurvedic herb known for its cognitive enhancing properties.

The Good Fats and the Hippocampus

The benefits of essential fatty acids such as Omega-3 are well known. It is one of the most common food supplements in people’s medicine chest. However I started taking regular intake of Omega-3 seriously when I saw this insightful video by Alberto Villoldo titled “Hacking the human Bio-field”. He points out how parts of the brain like the Hippocampus are damaged by stress-related toxins such as cortisol and adrenaline that are stored in the brain by the body. A damaged Hippocampus, according to Alberto, is what leads us to live in a state of fear where we only see threats instead of opportunities. The good fats, particularly Omega-3 is what is responsible for healing and detoxifying the Hippocampus even in just six weeks of regular intake.

Proteins & cutting down on Gluten & Sugars

Another interesting insight from Alberto Villoldo’s talk, regards how sugar and gluten are also responsible for damaging the brain. He points at anthropological studies that show how for instance the rise of war and religion in society propped up when humanity shifted from a hunter-gatherer to an agricultural based society. The diet shifted from fats & proteins to grain derived products like bread which are laden with gluten and sugar. The underlying epigenetic effect partly gave rise to the result that human society became more fear-based and aggressive. This is a very interesting point but now back to the kitchen.
My experiments in carb-free, Gluten-free and sugar-free diets have had an immense beneficial effect to my wellbeing and even mood overall. My last meal is before 6pm, then I break fast with a high protein meal – for example egg with tuna, spinach and topped with Guacamole. I snack on nuts, green smoothies then have a mini-lunch and early dinner with greens and fish.

Antioxidants

Antioxidants play also a crucial part in detoxifying the mind and body. I take my antioxidants from the super foods I eat – mainly dark green veg, nuts and green tea ( I take Matcha green tea which has 137 times the antioxidants of normal green tea). Another source of antioxidants is from small bits of dark chocolate I put in my smoothies (dark chocolate is rich in antioxidants).

Boosting Serotonin:

Serotonin is a neuro-transmitter in the brain synthesised from the amino acid Tryptophan. It is responsible for improving mood, promoting happiness, relaxation and the ability to get a good night sleep. Hence hacking your serotonin levels is crucial to reinforcing your overall wellbeing, not least spiritually and energetically. One way of doing this is through a natural amino acid supplement called 5-Hydroxytryptophan or 5-HTP for short. 5-HTP is synthesised in the brain into serotonin with the effect of elevating your mood and leaving you feel relaxed but focused at the same time.

The Calming Herbs:

Other natural tools to calm the mind and the nervous system are relaxing herbs such as valerian root, passion flower, lemon balm, chamomile and holy basil among others. These can be taken separately or combined together and steeped into teas. Ideal for winding down after a hard day or as an aid to get a good night of restorative sleep.
The key to fully tapping into the power of your genes, your consciousness, and your body is to think holistically and look at all of the parts involved in the human experience.  When mind, body, and spirit are each attended to, you are well are on your way to living the most fulfilling life possible.
Source:  This article was written by Gilbert Ross. You can find him on FacebookTwitterGoogle+ and his blog Soulhiker. You can also take his course at Udemy.
This article was originally featured on Soul Hiker, and was used with permission from the author.


Thanks to: http://thespiritscience.net/



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum