Latest topics
» #LIVE #QANON #LadyDragon +@JudgeJeanine @potus
Yesterday at 8:56 pm by LadyDragon

» POOFness for OCT 20: NEW KIDS ON THE BLOCK MIGHT JUST FALL FOR MY LIES AND DONATION PANDERING
Yesterday at 8:11 pm by 4-truth

» #LIVE #QANON #LadyDragon - #Trump #MAGA #rally in #Elka, #NV @potus
Yesterday at 2:16 pm by LadyDragon

» NIBIRU News ~ NIBIRU SYSTEM - AGAIN TWO MASSIVE PULSATING BODIES plus MORE
Yesterday at 12:14 pm by PurpleSkyz

» UFO News ~ Mysterious lights in the sky over Cambodia plus MORE
Yesterday at 11:37 am by PurpleSkyz

» What You're Not Supposed to Know About America's Founding
Yesterday at 11:34 am by Consciousness Of Economic

» Etymology of money, business, merchants and commerce
Yesterday at 11:33 am by Consciousness Of Economic

» Alter Egos and Music Wants Your Soul
Yesterday at 11:31 am by Consciousness Of Economic

» List Of Companies Using Fetal Cells From Aborted Babies To Flavour Products
Yesterday at 11:26 am by Consciousness Of Economic

» Khashoggi Assassination Exposed
Yesterday at 11:17 am by PurpleSkyz

» Holographic, Informational Reality
Yesterday at 1:48 am by PurpleSkyz

» Strange Hole In Earth Sun Appears, Is It Hollow With A Planet Or Planets Within?
Yesterday at 1:47 am by PurpleSkyz

» It fell from space and landed in a Walnut farm - Made it through the atmosphere!
Yesterday at 1:43 am by PurpleSkyz

» 'Red October' Astrological Forecast: Santos Bonacci with Violet Mae Brown
Yesterday at 1:37 am by PurpleSkyz

» China To Launch Moon Simulator In 2020
Yesterday at 1:31 am by PurpleSkyz

» Vaccine profiteer, Paul Offit, announces Trump’s child is autistic & laughs at a child who died after vaccine he invented
Yesterday at 1:23 am by PurpleSkyz

» The dangers of blue light from digital devices: It can harm your eye health
Yesterday at 1:16 am by PurpleSkyz

» System 001 is Deployed in The Great Pacific Garbage Patch
Yesterday at 1:12 am by PurpleSkyz

» Incredible Footage Of An Object Orbiting The Moon
Yesterday at 1:09 am by PurpleSkyz

» Max Igan - How The Matrix Controls You
Yesterday at 1:07 am by PurpleSkyz

» Where is Q?
Yesterday at 1:05 am by PurpleSkyz

» Earth Moving thru Haley's Comet Debris Trail
Yesterday at 1:04 am by PurpleSkyz

» SerialBrain2's..... Why Trump Called Stormy "HORSEFACE"
Yesterday at 1:03 am by PurpleSkyz

» Very bright meteor illuminates night sky over Hokkaido, Japan
Yesterday at 1:00 am by PurpleSkyz

» #LIVE #QANON #LadyDragon - #Trump #MAGA #rally in #Mesa, #AZ @potus
Fri Oct 19, 2018 9:01 pm by LadyDragon

» DARK JOURNALIST SPECIAL: SECRET SPACE PROGRAM CIA DISCLOSURE CULT!
Fri Oct 19, 2018 7:54 pm by PurpleSkyz

» FUKUSHIMA Update 2018 (IT'S ALL DEAD!) | WatchmanReview
Fri Oct 19, 2018 1:24 pm by PurpleSkyz

» Bad-clown Rising - CAN YOU SAY THE FUTURE
Fri Oct 19, 2018 1:21 pm by PurpleSkyz

» Greg Hunter - Weekly News Wrap Up 10.19.18
Fri Oct 19, 2018 12:11 pm by PurpleSkyz

CLICK THE SUBSCRIBE BUTTON BELOW TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS




CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS



ONLY NATURES MAGIC
No automatic alt text available.
ONLY NATURES MAGIC
Featuring Homemade Herbal Salves Made in the Ozarks
https://onlynaturesmagic.com



CONTACT PURPLESKYZ
FOR DETAILS


Oily Rocks Essentials
Oily Rocks
Boutique Essential Oil
Roller Bottles
https://oily-rocks.com



CONTACT PURPLESKYZ
FOR DETAILS


Key Word Topics:
11:11, Aliens, Angels, Antarctica, Ascension, Assange, Astral Projection, Auras, Bankers, Bitcoin, Blood Type, Booms, BRICS, Cabal, Cannabis, CBD, CERN, Chemtrails, CME's, Consciousness, Conspiracy Theories, Crypto Currency, Crystals, Dinar, Dinar Scam, Disclosure, Earthquakes, EMF, Empaths, Environment, ESP, ET's, False Flags, Federal Reserve, Flooding, Fluoride, Fracking, Fraud, Fukushima,GMO's, Herbs, History, Holistic, Illuminati, IMF, ISS, Ley Lines, Lucid Dreaming, Mandela Effect, Medical, Meteor, MKUltra, Monsanto, Morgellons, NASA, Nature, Nesara, Nibiru, Night Sky, NDE's, Numerology, NWO, OD's, Organic, Paranormal, Pizzagate, Planet X, Predictive Programming, Protests, Psychic, Q Anon, Radiation, Reincarnation, Remote Viewing, RH Negative Blood, RV, Sacred Geometry, Scams, Science, SETI, Shadow People, Shift, Sink Holes, Smart Meters, Space Force, Space X, Spirit Animals, Sun Simulator, Synchronicity, Technology, TDA, THC, UFO, Vatican, Vaccines, Volcano, WIFI, Wikileaks

You are not connected. Please login or register

Out Of Mind » PERCEPTUAL AWARENESS » INFORMATIVE GUIDES FOR THE SHIFT IN CONSCIOUSNESS » 7 Mindful Habits To Take Up In 2016

7 Mindful Habits To Take Up In 2016

Go down  Message [Page 1 of 1]

1 7 Mindful Habits To Take Up In 2016 on Sat Jan 02, 2016 3:21 am

PurpleSkyz

avatar
Admin


7 Mindful Habits To Take Up In 2016

Tis the season for New Years resolutions, and no matter what your promise to yourself, you can achieve your goals by adopting some easy and simple habits into your everyday life. We’ve come up with seven specific daily rituals that will help you to see your resolutions through, no matter what they are, and much much more!

Adopt Mindful Eating.

Too often, we will eat as a crutch. We could be depressed, bored, stressed, etc.
Food is our fuel for the day, so it is as important to be mindful of why you are feeding your body as to what you are putting into it.
Start paying attention to your eating habits. Try to eat only when you are hungry, and be in touch with what you are eating. A well performing body and mind will need high quality food!

Take Some Time For Yourself.

Taking time out for ourselves is critically important in life. This is time where you do things that you love for the sole intention of your own pleasure. It could be taking a bath, watching a movie, exercising, reading, or going out with friends. Whatever it is you live for, take time to do it. In this busy world, we often forget to nurture the most important thing in it…you!

Move Around Every Day.

It can be hard to adopt an exercise routine. Maybe this is actually your resolution this year. If it’s hard for you to find time to move around in a way that promotes your better general health, start small.
Exercising isn’t necessarily running for miles or hitting the gym hard. It can be pleasurable activities that don’t feel like ‘exercise’ such as hiking or yoga.
Most importantly, know your limits. If all you can start with is 15 minutes of walking or yoga (to use our own examples), then go for it! If you do it regularly, soon you will be putting more time into it, and better yet, you’ll begin to really look forward to this time.

Adopt Mindful Listening.

Picture this: you are having a conversation with someone, and while they are speaking, you are doing…what?
Thinking about what you’re going to say next? If you answered this way, it may be time to adopt a practice of mindful listening. You will be astounded at what you learn when you really, truly start listening instead of waiting until it’s your turn to speak.
You can change your life simply by paying purposeful attention to what is being said and by whom. You will definitely learn more, and your relationships will take on a depth you didn’t think possible.

Get Some Healthy Sleep.

‘Sleep is overrated.’ ‘I’ll sleep when I’m dead.’ These are some of the common excuses we use to counteract the pain we feel when we lack sleep. It’s important to note that everyone is different, so adopting healthy sleep means something different to everyone.
However, the average person needs 7.5 to 9 hours of sleep a night for optimum health. The average American, however, gets a little less than 7 hours of sleep per night.
If you’re tired and ineffective feeling almost every day, it’s safe to say that you probably need to be getting more sleep than you do. Once you get proper amounts of sleep, you will find that you are more energetic, clear-headed, and the most productive ‘you’ that you can be!

Breathe!

The most effective way to reduce fear, anxiety, and stress, and change your outlook altogether, is to take some time to breathe. The best thing about this habit is that it can be done anywhere and anytime, and can be as short or long as you wish.
When you get to a point in life that you can’t handle, take some time. You can afford a minute of time even if you’re busy, so no excuses! Take a deep breath in and release slowly. Repeat as many times as needed to change your mind.

Be Mindful In your Everyday Life.

Being mindful is simply the act of being intentional and doing all things with purpose. Since we spend a lot of our time simply going through the motions, mindful living takes on some importance.
To start living mindfully right now, try this experiment: Take 30 seconds and really look around. Observe all you can about your surroundings and take note of the little things you commonly miss or deem unimportant.
Most importantly, be in the present without allowing your mind to go on auto-pilot. Repeat this practice several times a day, whenever you feel that you are just going through the motions.
Practicing mindfulness can improve physical and mental health. Start these practices today, and in a year, see how your life has improved!


Thanks to: http://thespiritscience.net



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum