Latest topics
» Dave Schmidt - warrant executed
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:22 pm by PurpleSkyz

» Ozzy Man Reviews: Humans Being Nice
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:19 pm by PurpleSkyz

» Venus Will Turn Into A "Ring Of Fire"
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:17 pm by PurpleSkyz

» Tonight's Sky: June
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:16 pm by PurpleSkyz

» Giant Ancient OOPArt Found In Java?
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:15 pm by PurpleSkyz

» #QTard Drama Theater - Groups Infiltrated w/paid Bad Actors- All assets deployed plus MORE
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:14 pm by PurpleSkyz

» Dr. Steven (struggling to stay relevant) Greer - UFO's, Consciousness, and Meditation
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:12 pm by PurpleSkyz

» Solid Gold Star-Map Found In Peru
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:11 pm by PurpleSkyz

» Here they COME!
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:10 pm by PurpleSkyz

» Body Language: Keith Ellison, Prosecuting George Floyd Murder
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:09 pm by PurpleSkyz

» The George Floyd Protests – 20 Unanswered Questions
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:08 pm by PurpleSkyz

» Everybody's talking about it!... But WHAT is it?
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:07 pm by PurpleSkyz

» NIBIRU News ~ PLANET X BLACK STAR SKYWARRS plus MORE
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 1:06 pm by PurpleSkyz

» German Scientist Harald Kautz Vella discusses Coronavirus & OXYGEN
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:59 pm by Consciousness Of Economic

» Lifting the Lockdown with Prof. Dolores Cahill, Dr. Judy Mikovit & Dr. Sherri Tenpenny
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:56 pm by Consciousness Of Economic

» 500 environmental activists on mobile phone companies to stop 5G - Paris, France
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:38 pm by Consciousness Of Economic

» NON PROFIT Ministry Needs Donated Truck 1 & 2
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:34 pm by Consciousness Of Economic

» 
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:32 pm by Consciousness Of Economic

» "This Will Affect Everyone" - Robert Kennedy Jr.
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:30 pm by Consciousness Of Economic

» Disposable Civilizations
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:27 pm by Consciousness Of Economic

» CROP PATHOGEN CRISIS | Northern Hemisphere Crops Freeze
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:26 pm by Consciousness Of Economic

» Spider Woman's Legacy & Spider Man's Lore
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyToday at 12:24 pm by Consciousness Of Economic

» Jonathan Pie: LOCKDOWN episode 7: Back to School
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyYesterday at 3:47 pm by PurpleSkyz

» Brian May: Good cops of all colours bravely speak - 01 June 2020
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyYesterday at 11:03 am by PurpleSkyz

» Leave the collective herd/pack for INDIVIDUALISM
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyYesterday at 9:59 am by Consciousness Of Economic

» Reno Sky Crap
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyYesterday at 9:58 am by Consciousness Of Economic

» SPACE-X LIVE FEED NOW SHOWS *UNIDENTIFIED OBJECTS NEAR LAUNCH PLATFORM BEFORE LATEST EVENTS IN TX(!)
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyYesterday at 9:53 am by Consciousness Of Economic

» Finding Our Lost History
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyYesterday at 9:51 am by Consciousness Of Economic

» WAS MINNESOTA ANOTHER FALSE FLAG?
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study EmptyYesterday at 9:50 am by Consciousness Of Economic







***********

CLICK THE SUBSCRIBE BUTTON BELOW TO RECEIVE OUR DAILY NEWSLETTER

A 2ND EMAIL COMPLETES THE ACTIVATION PROCESS




CLICK THE PURPLE BUTTON TO VIEW OUR LATEST POSTS







You are not connected. Please login or register

OUT OF MIND » FEEL GOOD ~ BODY & MIND » HERBS, BOTANICALS, ORGANIC & NATURAL REMEDIES » Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study

Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study

Go down  Message [Page 1 of 1]

PurpleSkyz

PurpleSkyz
Admin
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study


 Jun 4, 2019 by  News Staff / Source



Eating one cup (150 g) of blueberries daily reduces the risk of cardiovascular disease by up to 15%, according to a new study.
Eating Blueberries Daily Reduces Risk of Cardiovascular Disease: Study Image_7250-Blueberry
A daily intake of one cup of blueberries improved endothelial function, systemic arterial stiffness and attenuated cyclic guanosine monophosphate concentrations. Image credit: Heidelbergerin.
“Blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease — particularly among at risk groups,” said Professor Aedin Cassidy from the University of East Anglia and colleagues.
The researchers set out to see whether eating anthocyanin-rich blueberries had any effect on metabolic syndrome, a condition that comprises at least three of the following risk factors: high blood pressure, high blood sugar, excess body fat around the waist, low levels of ‘good cholesterol’ and high levels of triglycerides.
“Previous studies have indicated that people who regularly eat blueberries have a reduced risk of developing conditions including type 2 diabetes and cardiovascular disease,” said Professor Cassidy, senior author of the study.
“This may be because blueberries are high in naturally occurring compounds called anthocyanins , which are the flavonoids responsible for the red and blue color in fruits.”
“We wanted to find out whether eating blueberries could help people who have already been identified as being at risk of developing these sort of conditions.”
The study authors investigated the effects of eating blueberries daily in 138 overweight and obese people, aged between 50 and 75, with metabolic syndrome.
They looked at the benefits of eating 150 gram portions (one cup) compared to 75 gram portions (half a cup).
The participants consumed the blueberries in freeze-dried form and a placebo group was given a purple-colored alternative made of artificial colors and flavorings.
“We found that eating one cup of blueberries per day resulted in sustained improvements in vascular function and arterial stiffness — making enough of a difference to reduce the risk of cardiovascular disease by between 12 and 15%,” said study first author Dr. Peter Curtis, also from the University of East Anglia.
“The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health.”
“Unexpectedly, we found no benefit of a smaller 75 gram (half cup) daily intake of blueberries in this at-risk group. It is possible that higher daily intakes may be needed for heart health benefits in obese, at-risk populations, compared with the general population.”
The study was published in the American Journal of Clinical Nutrition.
_____
Peter J. Curtis et al. 2019. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome — results from a 6-month, double-blind, randomized controlled trial. American Journal of Clinical Nutrition 109 (6): 1535-1545; doi: 10.1093/ajcn/nqy380


Thanks to: http://www.sci-news.com



  

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum